Klara’s Split Pea Soup
Total sodium:
1120 mg
Servings:
6 or 8
(This is a little thicker than usual, because that's how my mom used to make it. You can reduce the...
Butternut Squash Sausage Soup
Total sodium
per serving:
99mg
Total calories
per serving:
275
Servings:
4
Ingredients:
1 lb low sodium homemade Italian pork sausage (recipe on website)
1⁄2 cup onion, minced
1 garlic clove, minced
1...
Lynn’s Bean Soup – Vegetarian
Total sodium
per serving:
86mg
Total calories
per serving:
338
Servings:
6
Ingredients
2 cups dried bean soup mix (black beans, chick peas, lima beans, pot barley, red kidney beans, red lentils,...
Chicken, Corn & Macaroni Soup
Total sodium per serving:
90 mg
Total calories per serving:
194
Servings:
5
Ingredients:
2 cups leftover, cooked chicken, cut into little pieces
2 cups homemade, no sodium chicken broth
...
Low Sodium Beef Macaroni Soup
Total sodium per serving:
117mg
Total calories per serving:
248
Servings:
6
Ingredients
1 lb lean ground beef
2 cups frozen mixed vegetables
796 ml no salt added Diced Tomatoes...
Slow Cooker Lentil Soup
Servings:
9 cups
Ingredients
2 cups dry lentils (any colour)
8 cups (2 cartons) chicken or vegetable stock, no salt added
1 lb baby carrots or...
Lasagna Soup
Total sodium per serving:
99mg (without the cheese)
Total calories per serving:
220
Servings:
8
Ingredients
1 lb. ground beef
1 cup diced onion
1 green bell pepper, seeded and...
Chicken Ole Tortilla Soup- Slow Cooker
Total sodium per serving:
1091mg
Servings:
14 cups
Ingredients
In a slow cooker add:
8 oz chicken, cooked and diced or shredded
15 oz can no salt black beans,...
Sopa de Conchas (Pasta Shell Soup)
There are many ways to make this dish. I like this on because it’s so simple to make.
Heat up the oil in a large stockpot. Don’t skimp on the oil. We are about to “toast” our pasta. To make Sopa de Conchas, you will need a fairly large pot. The shells need room to dance!.
The star of the show is this Conchas pasta, or pasta shaped like shells.
Once the oil is hot, add the Conchas. Get out your spatula and start stirring. The key here is, you don’t want this to burn. If you end up burning it, you will have to start all over again. That’s no Bueno. My advice is to stir, stir, stir.
You gotta be on the lookout for when the pasta starts to toast and it’s about to burn. That’s the time to add the rest of the ingredients. Add the onion, garlic and serrano pepper. Let them mingle in the pot while you’re stirring everything together.
Once everyone in the pot has had time to get to know each other add the chicken broth, the tomato sauce.
Lastly, cover up the pot for 20 minutes. Check the pot at around 18 minutes. All you want is to make sure the pasta is soft and fully cooked. The shells will puff out, almost 3 times bigger than their dried version. Serve your Sopa de Conchas in a large bowl. I call this Mexican comfort food. I hope you enjoy!
The star of the show is this Conchas pasta, or pasta shaped like shells.
Once the oil is hot, add the Conchas. Get out your spatula and start stirring. The key here is, you don’t want this to burn. If you end up burning it, you will have to start all over again. That’s no Bueno. My advice is to stir, stir, stir.
You gotta be on the lookout for when the pasta starts to toast and it’s about to burn. That’s the time to add the rest of the ingredients. Add the onion, garlic and serrano pepper. Let them mingle in the pot while you’re stirring everything together.
Once everyone in the pot has had time to get to know each other add the chicken broth, the tomato sauce.
Lastly, cover up the pot for 20 minutes. Check the pot at around 18 minutes. All you want is to make sure the pasta is soft and fully cooked. The shells will puff out, almost 3 times bigger than their dried version. Serve your Sopa de Conchas in a large bowl. I call this Mexican comfort food. I hope you enjoy!
Low Sodium Onion Soup
Total sodium per serving:
15mg
Total calories per serving:
180
Servings:
4
Ingredients
1/4 CUP UNSALTED BUTTER
3 LARGE ONIONS, THINLY SLICED
1 TSP WHITE SUGAR
1 TBSP ALL-PURPOSE FLOUR
...
Walla Walla Onion Soup
Total sodium per serving:
422mg
Servings:
9 cups
Ingredients
1/4 c. unsalted butter
12 Walla Walla onions, sliced (about 4 cups)
2 beef bouillon cubes
2 T. Herb...
Beef Stew with 7 Veggies
Total sodium per serving:
95mg
Total calories per serving:
764
Servings:
8 cups
Ingredients
4 Roma tomatoes, cooked in 1 c. water, cooled, peeled, seeded (save water)9 oz carrot, chopped
...
Lo So Chicken Noodle Soup
Ingredients
2 Tablespoons unsalted butter
½ Cup Carrots
½ Cup Onion
½ Cup Celery
3 cloves garlic chopped
¼ teaspoon thyme
2 quarts low...
African Peanut Soup
Ingredients
2 T. salad oil
1 T.sesame oil
1 large onion, chopped
1 large green bell pepper, seeded and chopped
3 large garlic cloves,...
Chunky Cream of Tomato Soup
Total sodium:
195 mg
Ingredients
1 1/2 c. water
2 t. Herb Ox no salt Chicken Bullion
4 large Roma tomatoes, seeded and chopped
1/2 sweet...
Mushroom Soup with Orzo
Total sodium per serving:
82 mg
Total Calories per serving:
143
Servings:
6
Ingredients
1 tbsp olive oil
1 medium onion, diced
1 medium stalk celery, diced
6 cloves garlic,...
Janet’s Homemade Asian Soup
Ingredients
6 c Home made turkey stock sodium maybe 35mg x 6cups 210mg
1 heaping soup spoon/2tbsp Chopped garlic
2 med Onion white
2tbsp...
Cream of Asparagus Soup
Ingredients
2 cups asparagus, cut up
1/2 onion, cut up
1 t. lemon juice
1/8 t. ground mace
a few dashes of pepper
Directions
Flavor with...
Comforting Potato Soup
Ingredients
3 t. oil, heat a large pot
Saute in pot:
8 medium Idaho potatoes
2 ribs celery, diced
2 carrots, diced
2 sweet...
A Taste of Spring – Creamy Asparagus Soup
Total sodium
per serving:
76mg
Total calories
per serving:
103
Servings:
6
Ingredients:
900 ml no salt added chicken broth (one box)
346g raw asparagus pieces
110g onion, diced (1 medium)
204g...
