Chinese Beef Soup
Total sodium per serving:
189 mg
Total calories per serving:
148
Servings:
7 cups or 6 servings
Ingredients
1 lb head bok choy
1 lb extra lean ground beef
1...
Low Sodium Onion Soup
Total sodium per serving:
15mg
Total calories per serving:
180
Servings:
4
Ingredients
1/4 CUP UNSALTED BUTTER
3 LARGE ONIONS, THINLY SLICED
1 TSP WHITE SUGAR
1 TBSP ALL-PURPOSE FLOUR
...
Delicious Beef Stew
Total sodium per serving:
149mg
Total calories per serving:
338
Servings:
6
Ingredients
1.11 lb eye of round roast, trimmed, cut into bite size cubes
2 tbsp canola oil
1/8...
Low Sodium French Onion Soup
Total sodium
per serving:
15mg
Total calories
per serving:
180
Servings:
4
Ingredients:
1/4 cup unsalted butter
3 large onions, thinly sliced
1 tsp white sugar
1 tbsp all-purpose flour
2 1/2...
Lynn’s Beef & Barley Stew
Total sodium
per serving:
123mg
Total calories
per serving:
321
Servings:
6
Ingredients:
1 lb eye of round, trimmed
1/4 cup all-purpose flour
1/2 tsp black pepper
1 tbsp canola oil
1...
Mexican Chili Chicken
Servings:
4-6
Ingredients
2 medium green bell peppers, cut into thin strips
1 large onion, quartered and thinly sliced
4 skinless chicken thighs
4 skinless drumsticks
...
Janet’s Homemade Asian Soup
Ingredients
6 c Home made turkey stock sodium maybe 35mg x 6cups 210mg
1 heaping soup spoon/2tbsp Chopped garlic
2 med Onion white
2tbsp...
Cream of Carrot & Broccoli Soup
Total sodium per serving:
855 mg
Total calories per serving:
544
Servings:
6 or 8
Ingredients
4 cups chicken broth with no salt added or use homemade
2 -3 cups...
Sodium Reduced Pizza Soup
Total sodium
per serving:
312 mg
Total calories
per serving:
288
Servings:
4
Ingredients
1 tbsp olive oil
1/2 cup onion, diced
1 tbsp corn starch
1 tsp oregano
1 tsp basil
...
Slow Cooker Turkey Noodle Soup
Servings:
6 cups
Ingredients
7 c. no salt homemade turkey broth
1 T. Herb Ox no salt Chicken Bouillon
1 onion, diced
2 carrots, diced
2...
(Condensed) Homemade Cream of Chicken Soup
This condensed homemade cream of chicken soup recipe is simple to make, easy to customize, and even tastier than the original canned version!
Ingredients
1...
Chicken Ole Tortilla Soup- Slow Cooker
Total sodium per serving:
1091mg
Servings:
14 cups
Ingredients
In a slow cooker add:
8 oz chicken, cooked and diced or shredded
15 oz can no salt black beans,...
Chinese Hot and Sour Soup
Total sodium per serving:
61mg
Total calories per serving:
55
Servings:
6
Ingredients
6 packets Herb Ox Brand so sodium added beef broth (makes 6 cups liquid)
6 cups water
...
Low Sodium Cream of Broccoli Soup
Ingredients
2 cups broccoli, cut up
1/2 onion, cut up
1 teaspoon tarragon
1/2 teaspoon garlic powder
Flavor with Mrs Dash Table Blend (or...
Creamy Cauliflower and Carrot Soup
Total sodium
per serving:
104mg
Total calories
per serving:
136
Servings:
6
Ingredients:
1 medium head cauliflower florets
2 medium carrots, diced
1 medium onion, diced
3 cloves garlic
900ml no salt...
Lo So Chicken Noodle Soup
Ingredients
2 Tablespoons unsalted butter
½ Cup Carrots
½ Cup Onion
½ Cup Celery
3 cloves garlic chopped
¼ teaspoon thyme
2 quarts low...
African Peanut Soup
Ingredients
2 T. salad oil
1 T.sesame oil
1 large onion, chopped
1 large green bell pepper, seeded and chopped
3 large garlic cloves,...
Lasagna Soup
Total sodium per serving:
99mg (without the cheese)
Total calories per serving:
220
Servings:
8
Ingredients
1 lb. ground beef
1 cup diced onion
1 green bell pepper, seeded and...
Homemade Potato Soup
Ingredients
3 tbsp unsalted butter
1 cup onion, diced
1 caribe pepper, seeded and diced (you can use jalapeños if you prefer more heat)
...
Chunky Cream of Tomato Soup
Total sodium:
195 mg
Ingredients
1 1/2 c. water
2 t. Herb Ox no salt Chicken Bullion
4 large Roma tomatoes, seeded and chopped
1/2 sweet...
