Low Sodium Chili
Ingredients
12 oz extra lean ground beef
1 large onion (204g) diced 4
stalks celery (460g) diced
1 large green pepper (236g) diced
19...
Low Sodium French Onion Soup
Total sodium
per serving:
15mg
Total calories
per serving:
180
Servings:
4
Ingredients:
1/4 cup unsalted butter
3 large onions, thinly sliced
1 tsp white sugar
1 tbsp all-purpose flour
2 1/2...
Instant Pot Chili
Total Sodium per Serving:
145mg
Total Calories per Serving:
370
Total Servings:
6
Ingredients:
1 pound Angus ground beef (You could use ground turkey to reduce the fat/calories)
1 small onion diced
2 cloves garlic...
Slow Cooker Lentil Soup
Servings:
9 cups
Ingredients
2 cups dry lentils (any colour)
8 cups (2 cartons) chicken or vegetable stock, no salt added
1 lb baby carrots or...
Hamburger Soup
Servings:
6-8
Ingredients
1 lb lean ground beef or ground turkey (make into mini meatballs or do as crumbles)
28 oz can diced no salt added...
Baked Potato Soup
Total sodium per serving:
127mg
Total calories per serving:
447
Servings:
8
Ingredients
4-5 large baking potatoes- cooked, cooled, peeled and diced (about 30 oz)
2/3 cup unsalted butter
2/3...
Sopa de Conchas (Pasta Shell Soup)
There are many ways to make this dish. I like this on because it’s so simple to make.
Heat up the oil in a large stockpot. Don’t skimp on the oil. We are about to “toast” our pasta. To make Sopa de Conchas, you will need a fairly large pot. The shells need room to dance!.
The star of the show is this Conchas pasta, or pasta shaped like shells.
Once the oil is hot, add the Conchas. Get out your spatula and start stirring. The key here is, you don’t want this to burn. If you end up burning it, you will have to start all over again. That’s no Bueno. My advice is to stir, stir, stir.
You gotta be on the lookout for when the pasta starts to toast and it’s about to burn. That’s the time to add the rest of the ingredients. Add the onion, garlic and serrano pepper. Let them mingle in the pot while you’re stirring everything together.
Once everyone in the pot has had time to get to know each other add the chicken broth, the tomato sauce.
Lastly, cover up the pot for 20 minutes. Check the pot at around 18 minutes. All you want is to make sure the pasta is soft and fully cooked. The shells will puff out, almost 3 times bigger than their dried version. Serve your Sopa de Conchas in a large bowl. I call this Mexican comfort food. I hope you enjoy!
The star of the show is this Conchas pasta, or pasta shaped like shells.
Once the oil is hot, add the Conchas. Get out your spatula and start stirring. The key here is, you don’t want this to burn. If you end up burning it, you will have to start all over again. That’s no Bueno. My advice is to stir, stir, stir.
You gotta be on the lookout for when the pasta starts to toast and it’s about to burn. That’s the time to add the rest of the ingredients. Add the onion, garlic and serrano pepper. Let them mingle in the pot while you’re stirring everything together.
Once everyone in the pot has had time to get to know each other add the chicken broth, the tomato sauce.
Lastly, cover up the pot for 20 minutes. Check the pot at around 18 minutes. All you want is to make sure the pasta is soft and fully cooked. The shells will puff out, almost 3 times bigger than their dried version. Serve your Sopa de Conchas in a large bowl. I call this Mexican comfort food. I hope you enjoy!
Low Sodium Chicken Stew & Dumplings
Ingredients
4 oz of leftover poached chicken breast, cut into cubes
13 oz of leftover mashed potatoes, plain (normally use raw potatoes, cubed)
3...
Gwen’s Clam Chowder
Total sodium per serving:
338.2 mg
Servings:
7 one cup
Ingredients:
2 cans Bar Harbor chopped clams (1440 mg sodium) drained, or lowest you can find
2 Tablespoons...
Low Sodium Chicken Noodle Soup
Total sodium per serving:
66mg
Total calories per serving:
197
Servings:
8
Ingredients
Boneless skinless chicken breast, cooked and shredded
3/4 stick unsalted butter, divided
1 green bell pepper, chopped
...
Slow Cooker Pasta Fagioli
Total sodium per serving:
126mg
Total calories per serving:
226
Servings:
6-8
Ingredients
1 lb lean ground beef
2 whole carrots, diced
4 celery stalks, diced
1 medium onion, diced
...
Spicy Indian Daal
Total sodium per serving:
201mg
Total calories per serving:
21
Servings:
6
Ingredients
1 cup red lentils
2 tablespoons ginger root, minced
1 teaspoon mustard seed
2 tablespoons chopped fresh...
Potato Corn Chowder
Ingredients
8 oz cubed potatoes, raw
2 cups no/low sodium chicken broth
1/2 cup celery, chopped
1/4 cup onion, chopped
1 cup corn (fresh...
Chinese Hot and Sour Soup
Total sodium per serving:
61mg
Total calories per serving:
55
Servings:
6
Ingredients
6 packets Herb Ox Brand so sodium added beef broth (makes 6 cups liquid)
6 cups water
...
Crockpot Ham and Bean Soup
Total sodium:
1646mg
Total sodium
per serving:
127mg
Servings:
13 - 1 cup
Ingredients:
10 cups water
2 cups dry beans (soaked overnight in water to cover them- drained)
1 ham...
Low Sodium Turkey Noodle Soup
Total sodium per serving:
173mg
Total calories per serving:
243
Servings:
5
Ingredients
4 cups no salt added chicken broth
4 cups water
3/4 cup carrots, diced
3/4 cup onion,...
Panera-like Broccoli Cheese Soup
Total sodium per serving:
265 mg
Servings:
5 cups
Ingredients
4 c. broccoli florettes, chopped well
3 c. water
3 t. Herb Ox no salt chicken bullion
1...
(Condensed) Homemade Cream of Chicken Soup
This condensed homemade cream of chicken soup recipe is simple to make, easy to customize, and even tastier than the original canned version!
Ingredients
1...
Low Sodium One Pot Tortellini Soup
Total sodium per serving:
332mg
Total calories per serving:
295
Servings:
4
Ingredients
2 teaspoons olive oil
1 medium (110 grams) onion, chopped
3 garlic cloves, minced
1 1/2 teaspoons...
Thick & Creamy New England Clam Chowder
Total sodium per serving:
362mg
Total calories per serving:
311
Servings:
4
Ingredients
1 can baby clams, with juice (142g/5 oz) **
2 large potatoes, peeled, diced (10 oz)
1...
