Gwen’s Veggie Soup
Total Sodium:
292mg
Total Sodium per Serving:
42mg
Total Servings:
7- 1 cup
Ingredients:
1 Tablespoon oil (I used Canola)
1 yellow onion, chopped
2 celery stalks, chopped
1 tsp jarred...
Instant Pot Chili
Total Sodium per Serving:
145mg
Total Calories per Serving:
370
Total Servings:
6
Ingredients:
1 pound Angus ground beef (You could use ground turkey to reduce the fat/calories)
1 small onion diced
2 cloves garlic...
Corn Chowder
Total sodium:
858mg
Total sodium
per serving:
143mg
Servings:
6 cups
Prep time 30 minutes, Cook time 65 minutes
Ingredients:
2 T. low sodium bacon grease
1 c. diced celery
1/2 onion,...
Tuscan Chicken Stew
Total sodium
per serving:
209mg
Total calories
per serving:
92
Servings:
12
Ingredients
2 Bell Peppers (chopped. 1 red, 1 green)
1 Large Onion (Chopped)
2 Zucchini (Chopped)
3 Celery Ribs (Chopped)
...
Crockpot Ham and Bean Soup
Total sodium:
1646mg
Total sodium
per serving:
127mg
Servings:
13 - 1 cup
Ingredients:
10 cups water
2 cups dry beans (soaked overnight in water to cover them- drained)
1 ham...
Low Sodium French Onion Soup
Total sodium
per serving:
15mg
Total calories
per serving:
180
Servings:
4
Ingredients:
1/4 cup unsalted butter
3 large onions, thinly sliced
1 tsp white sugar
1 tbsp all-purpose flour
2 1/2...
Creamy Cauliflower and Carrot Soup
Total sodium
per serving:
104mg
Total calories
per serving:
136
Servings:
6
Ingredients:
1 medium head cauliflower florets
2 medium carrots, diced
1 medium onion, diced
3 cloves garlic
900ml no salt...
A Taste of Spring – Creamy Asparagus Soup
Total sodium
per serving:
76mg
Total calories
per serving:
103
Servings:
6
Ingredients:
900 ml no salt added chicken broth (one box)
346g raw asparagus pieces
110g onion, diced (1 medium)
204g...
Butternut Squash Sausage Soup
Total sodium
per serving:
99mg
Total calories
per serving:
275
Servings:
4
Ingredients:
1 lb low sodium homemade Italian pork sausage (recipe on website)
1⁄2 cup onion, minced
1 garlic clove, minced
1...
Lynn’s Beef & Barley Stew
Total sodium
per serving:
123mg
Total calories
per serving:
321
Servings:
6
Ingredients:
1 lb eye of round, trimmed
1/4 cup all-purpose flour
1/2 tsp black pepper
1 tbsp canola oil
1...
Minestrone
Total sodium
per serving:
142mg
Total calories
per serving:
57
Servings:
12 (2 cup servings)
Ingredients
2 tablespoons olive oil
1 large onion, diced
1 leek, diced
2 ribs celery, diced (1/2...
Faux Pho
Ingredients
900ml (30 oz) no salt chicken stock
Rice noodles
1 Chicken breast sliced thinly (can also use cooked rotisserie chicken instead)
Epicure Thai...
Beef Stroganoff Soup (Crock Pot)
Prep Time:
10 minutes
Total Time:
6 hours, 40 minutes
Servings:
6
Prep Time: 10 minutes Cook Time: 6 hours, 30 minutes Total Time: 6 hours, 40 minutes
Yield: 6 servings
Ingredients
...
Lynn’s Bean Soup – Vegetarian
Total sodium
per serving:
86mg
Total calories
per serving:
338
Servings:
6
Ingredients
2 cups dried bean soup mix (black beans, chick peas, lima beans, pot barley, red kidney beans, red lentils,...
Klara’s Split Pea Soup
Total sodium:
1120 mg
Servings:
6 or 8
(This is a little thicker than usual, because that's how my mom used to make it. You can reduce the...
Sodium Reduced Pizza Soup
Total sodium
per serving:
312 mg
Total calories
per serving:
288
Servings:
4
Ingredients
1 tbsp olive oil
1/2 cup onion, diced
1 tbsp corn starch
1 tsp oregano
1 tsp basil
...
Thick & Creamy New England Clam Chowder
Total sodium per serving:
362mg
Total calories per serving:
311
Servings:
4
Ingredients
1 can baby clams, with juice (142g/5 oz) **
2 large potatoes, peeled, diced (10 oz)
1...
Sopa de Conchas (Pasta Shell Soup)
There are many ways to make this dish. I like this on because it’s so simple to make.
Heat up the oil in a large stockpot. Don’t skimp on the oil. We are about to “toast” our pasta. To make Sopa de Conchas, you will need a fairly large pot. The shells need room to dance!.
The star of the show is this Conchas pasta, or pasta shaped like shells.
Once the oil is hot, add the Conchas. Get out your spatula and start stirring. The key here is, you don’t want this to burn. If you end up burning it, you will have to start all over again. That’s no Bueno. My advice is to stir, stir, stir.
You gotta be on the lookout for when the pasta starts to toast and it’s about to burn. That’s the time to add the rest of the ingredients. Add the onion, garlic and serrano pepper. Let them mingle in the pot while you’re stirring everything together.
Once everyone in the pot has had time to get to know each other add the chicken broth, the tomato sauce.
Lastly, cover up the pot for 20 minutes. Check the pot at around 18 minutes. All you want is to make sure the pasta is soft and fully cooked. The shells will puff out, almost 3 times bigger than their dried version. Serve your Sopa de Conchas in a large bowl. I call this Mexican comfort food. I hope you enjoy!
The star of the show is this Conchas pasta, or pasta shaped like shells.
Once the oil is hot, add the Conchas. Get out your spatula and start stirring. The key here is, you don’t want this to burn. If you end up burning it, you will have to start all over again. That’s no Bueno. My advice is to stir, stir, stir.
You gotta be on the lookout for when the pasta starts to toast and it’s about to burn. That’s the time to add the rest of the ingredients. Add the onion, garlic and serrano pepper. Let them mingle in the pot while you’re stirring everything together.
Once everyone in the pot has had time to get to know each other add the chicken broth, the tomato sauce.
Lastly, cover up the pot for 20 minutes. Check the pot at around 18 minutes. All you want is to make sure the pasta is soft and fully cooked. The shells will puff out, almost 3 times bigger than their dried version. Serve your Sopa de Conchas in a large bowl. I call this Mexican comfort food. I hope you enjoy!
Delicious Beef Stew
Total sodium per serving:
149mg
Total calories per serving:
338
Servings:
6
Ingredients
1.11 lb eye of round roast, trimmed, cut into bite size cubes
2 tbsp canola oil
1/8...
John’s Turkey Soup
Total sodium per serving:
50mg
Total calories per serving:
200
Servings:
15-20
Ingredients
To make the broth
1 Turkey Carcass
1 large onion cut in half
4 cloves whole garlic...
