Quick BBQ Chicken Sliders
Total sodium:
483mg
Total sodium
per serving:
121mg
Servings:
4 sliders
Ingredients:
4 King's Hawaiian Dinner Rolls (80mg sodium each)
4 oz. cooked, shredded chicken breast
1/2 c. Copycat Sweet Baby...
Garlic-Dill Aioli
Total sodium
per serving:
106mg
Total calories
per serving:
107
Servings:
2
Ingredients:
2 tbsp Hellmann’s mayonnaise
2 tbsp low fat sour cream
1/4 tsp garlic powder
1/2 tsp dried dill weed
Directions:
Place...
Cinnamon Sugared Walnuts
Ingredients
2 cups walnut pieces
Canola oil, for coating the foil
2 tablespoons light corn syrup
2 tablespoons maple syrup
2 tablespoons light brown...
Sour Cream and Onion Dip
Total sodium per serving:
15.3 mg (2 T.)
Servings:
2 cups
Ingredients
1 T. vegetable oil
1 medium onion, finely diced (about 1 c.)
16 oz. (1 pint)...
Zucchini Pizza Bites
Ingredients
3 large zucchini, sliced into 1/4 inch rounds
Olive oil for brushing on zucchini
1/4 c. low sodium Marinara sauce
1/3 c. shredded...
Popcorn with a Barbeque Twist
Ingredients
popcorn, whatever quantity you want
no salt butter, enough to season popcorn
1 T paprika
1 1/2 teaspoons garlic powder
1 1/2 teaspoons...
Homemade French Onion Dip
Total sodium per serving:
1 tbsp has 6mg
Servings:
1 cup or 16 tbsp
Ingredients
1 cup sour cream
1 tbsp dried chopped onion
1 tsp onion powder
1...
Baked Falafel Bites
Ingredients
1 (15-oz) can no salt chickpeas, drained with liquid reserved
1/4 cup fresh parsley
1 tsp. lemon zest
1-1/2 tsp.ground cumin
1 tsp....
Low sodium wonton wrapper recipe
Ingredients
1 egg
1/3 cup water
2 cups all-purpose flour
Directions
In a medium bowl, beat the egg. Mix in the water.
In a large bowl, combine...
5 Ingredient Granola Bars
Total Calories per serving:
217
Servings:
1 bar
Ingredients
1 heaping cup packed (~220 g) dates
pitted (deglet nour or medjool)
*1/4 cup (84 g) maple syrup, agave...
No Salt Trail MIx
There are no measurements. just all no salt items. Add what you like.
Ingredients
no salt mixed nuts
no salt roasted peanuts
no salt sunflower...
