Salmon Broccoli Quiche
Total sodium
per serving:
221mg
Total calories
per serving:
313
Servings:
6
Preparation 30 minutes Cooking 1 hour Total Time 1 hour 30 minutes
Ingredients:
9 inch purchased pie crust (Tenderflake)
1/4 cup...
Fake Shake ‘n Bake with Wings
Ingredients:
1 cup Panko or no salt breadcrumbs
1/2 cup all purpose flour
1 tbsp paprika
1 tsp ground pepper
1/2 tsp garlic powder
...
Oriental Avocado Shrimp Salad with Citrus Soy Dressing
Total sodium
per serving:
224mg
Total calories
per serving:
639
Servings:
2 large
Prep Time:20 mins Cook Time:5 mins Total Time:25 mins
Ingredients:
1/4 tsp garlic powder
1/4 tsp lemon zest
1/4 tsp...
Tuna Casserole With Potato Chips and Hard Boiled Eggs
Total sodium per serving:
268mg
Total calories per serving:
404
Servings:
6
Ingredients
8 oz Trader Joe’s Lemon Pepper Pappardelle pasta
2 (120g) cans tuna, drained, flaked
3 hardboiled eggs,...
Shrimp and Tortellini Salad with Italian Dressing
Total sodium per serving:
647 mg
Total calories per serving:
320
Servings:
4
Ingredients
2 cups rainbow cheese tortellini, frozen
12 oz large shrimp, uncooked, peeled and deveined (about 24...
Balsamic Glazed Fish
Total Calories per serving:
165
Total Sodium per serving:
73 mg
Ingredients
4-4 oz. fillet fish
black pepper
3/4 cup balsamic vinegar
1 Tbsp. extra virgin olive oil
...
Simple Tuna Salad
Servings:
2
Ingredients
2 slices sweet onion, diced
2 slices dill pickle, diced
1/2 rib celery, diced
2 T. mayonnaise
1 can no salt Trader Joe's...
Garlic Shrimp Pasta
Ingredients
1 lb spaghetti noodles (more or less, depending on family size)
6 -8 garlic cloves, according to personal taste, minced
1/4 cup no...
Baked Lemon Herb Cod
Ingredients
1 lb cod fillets
1½ tbsp lemon juice
1 tbsp extra virgin olive oil
2 cloves garlic, crushed and minced
1 tsp fresh...
Lemony Garlic Shrimp with Pasta
I love me some seafood pasta. One with light, fresh flavors like this Lemony Garlic Shrimp Pasta!
This is one of those “last-minute” dinners you make when you when you want a quick middle of the week dinner. If you’re like me, there’s always shrimp in the freezer, angel hair pasta in your pantry, and lemon and garlic in your kitchen. If you don’t have this on hand, you can still make this in minutes with a quick trip to the grocery store!
This recipe comes together very quickly, you won’t even realize how fast this is done. Sauté the garlic and onion, then add the shrimp with the lemon juice, and lemon zest, and finally toss in the cooked angel hair. Little effort, BIG flavors is how we roll in these parts.
Try this out and let me know what you think! I promise you will love this recipe!
This is one of those “last-minute” dinners you make when you when you want a quick middle of the week dinner. If you’re like me, there’s always shrimp in the freezer, angel hair pasta in your pantry, and lemon and garlic in your kitchen. If you don’t have this on hand, you can still make this in minutes with a quick trip to the grocery store!
This recipe comes together very quickly, you won’t even realize how fast this is done. Sauté the garlic and onion, then add the shrimp with the lemon juice, and lemon zest, and finally toss in the cooked angel hair. Little effort, BIG flavors is how we roll in these parts.
Try this out and let me know what you think! I promise you will love this recipe!
Mediterranean Shrimp and Spinach
Total calories per serving:
204
Total sodium per serving:
515mg
Servings:
2
Ingredients
2 cups roughly chopped spinach
1 cup halved cherry tomatoes
1/2 cup frozen sweet corn kernels
1/4...
Shrimp Scampi
Total sodium per serving:
258.2 mg
Ingredients
4 c. cooked shrimp (about 1 1/2 lbs) peeled, deveined, tails removed
1/2 c. minced shallot (about 1 shallot)
...
Gwen’s Clam Chowder
Total sodium per serving:
338.2 mg
Servings:
7 one cup
Ingredients:
2 cans Bar Harbor chopped clams (1440 mg sodium) drained, or lowest you can find
2 Tablespoons...
Shrimp and Asparagus Linguine
Total sodium
per serving:
252mg
Total calories
per serving:
393
Servings:
4
Prep time: 10 min Cook time: 25 min
Ingredients:
8 oz linguine noodles, broken in half
2 cups...
Low Sodium One Pot Lemon Orzo Shrimp
Total sodium per serving:
431mg
Total Calories per serving:
409
Servings:
4
Ingredients
1 pound medium shrimp, peeled and deveined (remove tails if you want)
freshly ground black pepper, to...
Tuna in Cucumber Cups
Ingredients
1 large english cucumber, cut into 1" thick slices
1 5oz can low sodium tuna , drained and water squeezed out
⅓ cup...
Creamy Parmesan Garlic Alfredo Pasta with Shrimp & Scallops
Total sodium
per serving:
551mg
Total calories
per serving:
517
Servings:
4
Prep time 5 mins Cook time 20 mins Total time 25 mins
Ingredients:
8 oz dry pasta (used fettucine)*
1 pkg Irresistibles...
Shrimp Primavera
Total sodium per serving:
193mg
Total calories per serving:
367
Servings:
4
Ingredients
1 tbsp olive oil
8 oz linguine, broken in half (or other pasta)
8 oz uncooked deveined...
Thick & Creamy New England Clam Chowder
Total sodium per serving:
362mg
Total calories per serving:
311
Servings:
4
Ingredients
1 can baby clams, with juice (142g/5 oz) **
2 large potatoes, peeled, diced (10 oz)
1...
Lemon Butter Baked Shrimp
Ingredients
1 lb of cleaned, peeled and deveined raw shrimp.
8 tbsps of melted butter.
3 cloves of minced garlic.
1 packet of good...
