Sweet & Sour Shrimp Stir Fry
Total sodium
per serving:
154mg
Total calories
per serving:
153
Servings:
4
Ingredients
8 oz canned drained pineapple tidbits
Cooking spray
12 oz (340g) frozen shrimp, thawed, patted dry*
1/4 tsp black...
Oriental Avocado Shrimp Salad with Citrus Soy Dressing
Total sodium
per serving:
224mg
Total calories
per serving:
639
Servings:
2 large
Prep Time:20 mins Cook Time:5 mins Total Time:25 mins
Ingredients:
1/4 tsp garlic powder
1/4 tsp lemon zest
1/4 tsp...
Lemon Garlic Bay Scallops
Total sodium
per serving:
203mg
Total calories
per serving:
180
Servings:
4
Total Time: 15 min Prep Time: 10 min Cook Time: 5 min
Ingredients:
400g bay scallops (abt 14 oz)*
2 tbsp...
Another Tuna Casserole
Total sodium:
1570mg
Total sodium
per serving:
262mg
Servings:
6
Ingredients:
2 cans Trader Joe's no salt Albacore Tuna,drained
1 can regular Campbell's Cream of Celery Soup
8 ounces mini shell...
Shrimp and Asparagus Linguine
Total sodium
per serving:
252mg
Total calories
per serving:
393
Servings:
4
Prep time: 10 min Cook time: 25 min
Ingredients:
8 oz linguine noodles, broken in half
2 cups...
Low Sodium Salmon Patties
Total sodium
per serving:
82mg
Total calories
per serving:
156
Servings:
5 large patties or 10 smaller ones (2 for a serving)
Ingredients:
1 large can water packed pink or red salmon, drained
...
Salmon Broccoli Quiche
Total sodium
per serving:
221mg
Total calories
per serving:
313
Servings:
6
Preparation 30 minutes Cooking 1 hour Total Time 1 hour 30 minutes
Ingredients:
9 inch purchased pie crust (Tenderflake)
1/4 cup...
Spicy Asian Salmon Meatballs
Total sodium
per serving:
69mg
Total calories
per serving:
72
Servings:
12
Ingredients:
Meatballs
2 (6 oz) cans of low sodium Wild Pacific salmon, drained
1/2 cup homemade no/low sodium bread crumbs or...
Creamy Parmesan Garlic Alfredo Pasta with Shrimp & Scallops
Total sodium
per serving:
551mg
Total calories
per serving:
517
Servings:
4
Prep time 5 mins Cook time 20 mins Total time 25 mins
Ingredients:
8 oz dry pasta (used fettucine)*
1 pkg Irresistibles...
Fake Shake ‘n Bake with Wings
Ingredients:
1 cup Panko or no salt breadcrumbs
1/2 cup all purpose flour
1 tbsp paprika
1 tsp ground pepper
1/2 tsp garlic powder
...
Linguini with White Clam Sauce
Total sodium
per serving:
329mg
Total calories
per serving:
446
Servings:
4
Ingredients
1 1/2 tbsp extra virgin olive oil
1/2 cup onion, diced
3 cloves garlic, minced
1 can (290g) whole...
Tuna Casserole With Potato Chips and Hard Boiled Eggs
Total sodium per serving:
268mg
Total calories per serving:
404
Servings:
6
Ingredients
8 oz Trader Joe’s Lemon Pepper Pappardelle pasta
2 (120g) cans tuna, drained, flaked
3 hardboiled eggs,...
Thick & Creamy New England Clam Chowder
Total sodium per serving:
362mg
Total calories per serving:
311
Servings:
4
Ingredients
1 can baby clams, with juice (142g/5 oz) **
2 large potatoes, peeled, diced (10 oz)
1...
Gwen’s Clam Chowder
Total sodium per serving:
338.2 mg
Servings:
7 one cup
Ingredients:
2 cans Bar Harbor chopped clams (1440 mg sodium) drained, or lowest you can find
2 Tablespoons...
Lemony Garlic Shrimp with Pasta
I love me some seafood pasta. One with light, fresh flavors like this Lemony Garlic Shrimp Pasta!
This is one of those “last-minute” dinners you make when you when you want a quick middle of the week dinner. If you’re like me, there’s always shrimp in the freezer, angel hair pasta in your pantry, and lemon and garlic in your kitchen. If you don’t have this on hand, you can still make this in minutes with a quick trip to the grocery store!
This recipe comes together very quickly, you won’t even realize how fast this is done. Sauté the garlic and onion, then add the shrimp with the lemon juice, and lemon zest, and finally toss in the cooked angel hair. Little effort, BIG flavors is how we roll in these parts.
Try this out and let me know what you think! I promise you will love this recipe!
This is one of those “last-minute” dinners you make when you when you want a quick middle of the week dinner. If you’re like me, there’s always shrimp in the freezer, angel hair pasta in your pantry, and lemon and garlic in your kitchen. If you don’t have this on hand, you can still make this in minutes with a quick trip to the grocery store!
This recipe comes together very quickly, you won’t even realize how fast this is done. Sauté the garlic and onion, then add the shrimp with the lemon juice, and lemon zest, and finally toss in the cooked angel hair. Little effort, BIG flavors is how we roll in these parts.
Try this out and let me know what you think! I promise you will love this recipe!
Shrimp and Tortellini Salad with Italian Dressing
Total sodium per serving:
647 mg
Total calories per serving:
320
Servings:
4
Ingredients
2 cups rainbow cheese tortellini, frozen
12 oz large shrimp, uncooked, peeled and deveined (about 24...
Simple Tuna Salad
Servings:
2
Ingredients
2 slices sweet onion, diced
2 slices dill pickle, diced
1/2 rib celery, diced
2 T. mayonnaise
1 can no salt Trader Joe's...
Shrimp Primavera
Total sodium per serving:
193mg
Total calories per serving:
367
Servings:
4
Ingredients
1 tbsp olive oil
8 oz linguine, broken in half (or other pasta)
8 oz uncooked deveined...
Low Sodium Salmon Loaf
Servings:
4
Ingredients
1 can (14 3/4 ounces) water-packed salmon, drained, bones and skin removed1 small onion, finely chopped
1/2 cup soft no/low sodium bread crumbs
...
Low Sodium Tuna Fishcakes
Total calories per serving:
43
Total sodium per serving:
24mg
Servings:
4
Ingredients
1 cup leftover mashed potatoes
1 can (120 g drained) of albacore tuna packed in water…140 mg...
