Strawberry Vinaigrette
Servings:
2-1/2 cups
Ingredients
1 package (16 ounces) frozen unsweetened strawberries, thawed
6 tablespoons lemon juice
1/4 cup sugar
2 tablespoons cider vinegar
2 tablespoons olive...
Low Sodium Creamy French Dressing
Ingredients
1⁄2 cup mayonnaise (loso, or Greek Yogurt)
1⁄2 cup low sodium ketchup
1⁄4 cup apple cider vinegar
1⁄4-1⁄2 cup sugar
1 small sweet...
Creamy Dill Dressing
Ingredients
2/3 cup reduced-fat buttermilk
2 tbsp lowest sodium mayonnaise
1 tsp sodium reduced Worcestershire sauce
1/2 tsp onion powder
1/2 tsp garlic powder
...
Sweet & Sour Dressing
Ingredients
1/4 TSP ORANGE ZEST
2/3 cup fresh orange juice
1 tsp sodium reduced soy sauce
1 tbsp rice vinegar 1 tsp honey
2...
Maple Mustard Dressing
Ingredients
2 tbsp grainy, low sodium mustard
2 tbsp real maple syrup
1/3 cup fig-infused balsamic vinegar
1/4 cup grape seed oil Dash of...
Citrus Salad Dressing 2
Ingredients
4 tbsp extra virgin olive oil
2 tbsp fresh lemon juice
2 tbsp fresh orange juice
4 tsp Dijon mustard or low sodium...
Herb Lime Dressing/Marinade
Ingredients
1/3 cup fresh lime juice
2 tbsp white balsamic vinegar
1/3 cup olive oil
2 tsp sugar Dash pepper
1 tbsp chopped fresh...
Basil Vinaigrette
Ingredients
1/3 cup pesto (low sodium or homemade low sodium)
1 tbsp white balsamic vinegar
1 tsp lemon zest
2 tbsp fresh lemon juice
...
Balsamic Vinaigrette
Total sodium per serving:
40mg
Total calories per serving:
55
Servings:
8
Ingredients
½ cup balsamic vinegar (choose a good-quality, aged vinegar if possible)
3 tablespoons extra-virgin olive oil
1...
Creamy Cilantro Lime Dressing
Total sodium per serving:
95.7mg
Total calories per serving:
157
Servings:
½ cup or 4
Ingredients
1 cup loosely packed cilantro leaves (stems removed)
1/2 cup plain Greek yogurt or...
Homemade Low Sodium French Dressing
Ingredients
3/4 cup canola oil1/4 cup white sugar
1/2 cup no salt ketchup
1/2 cup white vinegar
1 tsp paprika
1/2 tsp onion powder
...
Honey Mustard Dressing #2
Ingredients
3/4 cup vegetable oil
1/4 cup distilled white vinegar
1/4 cup honey
1/3 cup finely diced onion
2 tsp ground mustard
Directions
Place all ingredients...
Honey and Mustard Salad Dressing #1
Ingredients
1 teaspoon Dijon mustard
1 teaspoon apple cider vinegar
1 teaspoon honey
2 teaspoons extra virgin olive oil
Directions
Mix together
Greek Yogurt Salad Dressing
Ingredients
2 tablespoons plain Greek yogurt
one teaspoon of crumbled feta cheese
one tablespoon of chopped, fresh dill
Directions
Mix yogurt and feta cheese. Stir in...
Fresh Herb Salad Dressing
Ingredients
1 tablespoon extra virgin olive oil
1 teaspoon white wine vinegar
1 tablespoon chopped fresh herbs such as cilantro, parsley, and rosemary
Directions
Combine well
Balsamic Vinegar Berry Salad dressing
Ingredients
2 tablespoons berries
1 tablespoon of balsamic vinegar
2 teaspoons of extra virgin olive oil.
Directions
Mash berries and combine with vinegar and oil
Italian Seasoning Dressing
Ingredients
1/2 cup dried parsley
1 tsp. garlic powder
4 T. onion flakes
1 tsp. paprika
1 tsp. onion powder
1/2 tsp. cayenne pepper
...
Pasta Salad with Mixed Vegetables
Total sodium per serving:
54 mg
Total Calories per serving:
235
Servings:
2 cups
Ingredients
12 ounces whole-wheat rotini (spiral-shaped) pasta
1 tablespoon olive oil
1/4 cup low-sodium chicken broth
...
Cucumber Tomato Salad
Ingredients
1 large organic tomato, chopped
1 English cucumber, sliced
2 limes, zested and juiced
⅓ cup cilantro, roughly chopped
pepper (salt removed)
Directions
Combine all...
Cucumber Tomato Salad With Lemon Poppyseed Dressing
Ingredients
1/4 cup fresh lemon juice
2 tablespoons granulated sugar
2 tablespoon extra light olive oil
1/2 tablespoon poppy seeds
1/2 tablespoon Dijon mustard
...
