Balsamic Vinegar Berry Salad dressing
Ingredients
2 tablespoons berries
1 tablespoon of balsamic vinegar
2 teaspoons of extra virgin olive oil.
Directions
Mash berries and combine with vinegar and oil
Creamy Raspberry Vinaigrette Dressing
Total sodium per serving:
30mg
Servings:
1 tablespoon
Ingredients
1/2 cup mayo
3/4 cup sour cream
1/3 cup sugar
3 Tbsp red wine vinegar
1/4 cup milk (or...
Cold Shell Pasta Veggie Salad
Total sodium per serving:
620mg
Servings:
5 cups
Ingredients
1 1/2 c. mini shell pasta
1/4 c. Best brand mayo
1/4 c. buttermilk
1 t. dill weed
1/8...
Chicken Pecan Salad
Total sodium:
802.3 mg
Ingredients
½ cup mayonnaise
¼ cup sour cream
1 cup shredded chicken
½ cup grapes
½ cup chopped apple
½ cup chopped...
Quick Tomato Salad
Ingredients
1/2 English cucumber, cut into chunks
2 vine ripened tomatoes, cut into chunks
1/4 c. green onions, sliced
2-3 T. of your favorite...
Sesame Dressing
PREP TIME:
5 MINUTES
Servings:
1 1/3 CUP
Ingredients
¼ CUP ORANGE JUICE, PREFERABLY FRESHLY SQUEEZED
3 TABLESPOONS ORGANIC CANOLA OIL OR PEANUT OIL
3 TABLESPOONS TOASTED SESAME...
Aunt Betty’s Orange and Spinach Salad
Ingredients
4 strips of bacon, fried crisp and crumbled- I use lo/so bacon
1 can of Mandarin orange, drained
1 cup of sliced Mushrooms
...
Chicken Salad
Total sodium:
623mg
Ingredients
10 oz cooked chicken, diced (about 2 1/12 cups
1 rib celery, diced
1 green onion, thinly sliced
1/4 c. mayo
1/4...
Cucumber and Sweet Onion Salad
Ingredients
2 cucumbers, peeled and thinly sliced
1/2 sweet onion, thinly sliced or diced
1 T. Oil or olive oil
1 T. vinegar or...
Arugula Quinoa Salad
Ingredients
3 cups arugula
1 cup diced avocado
1/3 c sun dried tomatoes
2 oz goat cheese ( can substitute something else , but...
Gala Apple Salad
Total sodium per serving:
52mg
Servings:
8
Ingredients
3 Gala apples, chopped
2 ribs celery,diced
1/3 c. dried cranberries
1/3 c. walnuts, chopped
4 T. mayo
1/2 lemon,...
Cucumber Tomato Salad With Lemon Poppyseed Dressing
Ingredients
1/4 cup fresh lemon juice
2 tablespoons granulated sugar
2 tablespoon extra light olive oil
1/2 tablespoon poppy seeds
1/2 tablespoon Dijon mustard
...
Cherry Chicken Salad
Total sodium:
425mg
Servings:
2 cups
Ingredients
6 oz grilled chicken, diced
10 Bing cherries, pitted and chopped
1 rib celery, diced
1 slice sweet onion, diced
3...
Farmer’s Market Vegetable, Beef & Brown Rice Salad
Servings:
4
Ingredients
1 lb Top Round Steak, cut 3/4 inch thick
1 tsp olive oil
2 cups fresh, asparagus pieces (2-inch pieces)
1 medium zucchini...
Low Sodium Creamy French Dressing
Ingredients
1⁄2 cup mayonnaise (loso, or Greek Yogurt)
1⁄2 cup low sodium ketchup
1⁄4 cup apple cider vinegar
1⁄4-1⁄2 cup sugar
1 small sweet...
Light Kidney Bean Salad
Total sodium:
86mg per serving
Servings:
10
Ingredients
2 ribs celery, diced
1 onion, diced (1 cup)
2 15.5 oz cans NSA Light Kidney beans, drained
1/2 c....
Creamy Dill Dressing
Ingredients
2/3 cup reduced-fat buttermilk
2 tbsp lowest sodium mayonnaise
1 tsp sodium reduced Worcestershire sauce
1/2 tsp onion powder
1/2 tsp garlic powder
...
Low Sodium Citrus Salad Dressing
Total sodium:
5mg
Total Calories:
93
Ingredients
HALF OF AN ORANGE, LEMON OR LIME
2 TSP EXTRA VIRGIN OLIVE OIL
1 TSP APPLE CIDER VINEGAR
Directions
JUICE THE ORANGE, LEMON...
Asian Sesame Pasta Salad
Ingredients
¼ cup sesame seeds.
1 (16oz box of bow tie pasta or your favorite)
½ cup vegetable oil
1/3 cup homemade soy sauce...
Basil Vinaigrette
Ingredients
1/3 cup pesto (low sodium or homemade low sodium)
1 tbsp white balsamic vinegar
1 tsp lemon zest
2 tbsp fresh lemon juice
...
