Creamy Dill Dressing
Ingredients
2/3 cup reduced-fat buttermilk
2 tbsp lowest sodium mayonnaise
1 tsp sodium reduced Worcestershire sauce
1/2 tsp onion powder
1/2 tsp garlic powder
...
Sesame Dressing
PREP TIME:
5 MINUTES
Servings:
1 1/3 CUP
Ingredients
¼ CUP ORANGE JUICE, PREFERABLY FRESHLY SQUEEZED
3 TABLESPOONS ORGANIC CANOLA OIL OR PEANUT OIL
3 TABLESPOONS TOASTED SESAME...
Mitch’s French Dressing
Ingredients
1/4 cup red wine viegar
1/4 cup water
1 shallot and 1/4 onion processed to liquid form
1 cup sugar or stevia
1...
Asian Sesame Pasta Salad
Ingredients
¼ cup sesame seeds.
1 (16oz box of bow tie pasta or your favorite)
½ cup vegetable oil
1/3 cup homemade soy sauce...
Sweet & Sour Dressing
Ingredients
1/4 TSP ORANGE ZEST
2/3 cup fresh orange juice
1 tsp sodium reduced soy sauce
1 tbsp rice vinegar 1 tsp honey
2...
Mandarin Pasta Spinach Salad with Teriyaki Dressing
Total sodium per serving:
25mg
Total calories per serving:
447
Servings:
4
Ingredients
8 ounces bowtie pasta (dry)
4 cups baby spinach leaves
1/2 cup dried cranberries
1/6 cup unsalted...
Farmer’s Market Vegetable, Beef & Brown Rice Salad
Servings:
4
Ingredients
1 lb Top Round Steak, cut 3/4 inch thick
1 tsp olive oil
2 cups fresh, asparagus pieces (2-inch pieces)
1 medium zucchini...
Rainbow Pasta Salad
Total sodium per serving:
25mg
Servings:
8
Ingredients
1 yellow squash, chop or sliced
1 small zucchini, chop or slice
2 slices red onion, chopped
4 mini pepper,...
Couscous Asparagus Salad with Lemon Vinaigrette
1 box of Couscous fixed according to directions.(8 mg in 1 cup)
1 lb. bunch of asparagus, trimmed, cooked for 2 minutes. (0)
1 small jar...
Fresh Herb Salad Dressing
Ingredients
1 tablespoon extra virgin olive oil
1 teaspoon white wine vinegar
1 tablespoon chopped fresh herbs such as cilantro, parsley, and rosemary
Directions
Combine well
Rainbow Slaw Salad
Ingredients
1/4 cup honey
1/4 cup lime juice
2 tablespoons vinegar
1 tablespoon ground cumin
1/4 teaspoon ground pepper
1/3 cup olive oil
3...
Shrimp and Tortellini Salad with Italian Dressing
Total sodium per serving:
647 mg
Total calories per serving:
320
Servings:
4
Ingredients
2 cups rainbow cheese tortellini, frozen
12 oz large shrimp, uncooked, peeled and deveined (about 24...
Homemade Low Sodium French Dressing
Ingredients
3/4 cup canola oil1/4 cup white sugar
1/2 cup no salt ketchup
1/2 cup white vinegar
1 tsp paprika
1/2 tsp onion powder
...
Strawberry Vinaigrette
Servings:
2-1/2 cups
Ingredients
1 package (16 ounces) frozen unsweetened strawberries, thawed
6 tablespoons lemon juice
1/4 cup sugar
2 tablespoons cider vinegar
2 tablespoons olive...
Low Sodium Creamy French Dressing
Ingredients
1⁄2 cup mayonnaise (loso, or Greek Yogurt)
1⁄2 cup low sodium ketchup
1⁄4 cup apple cider vinegar
1⁄4-1⁄2 cup sugar
1 small sweet...
Best Ever Strawberry Spinach Salad
Servings:
5
1 tablespoons no salt butter
1 tablespoons packed light brown sugar
1/2 cup pecan halves
Dressing Ingredients
2 tablespoons granulated sugar
1/4 cup extra light tasting olive...
Sesame Chicken Cucumber Noodle Salad
Total sodium per serving:
307mg
Servings:
12
Ingredients
8 oz Chinese egg noodles or other thin noodles or pasta, fresh or dried
1 cup creamy low sodium peanut...
Cilantro Lime Salad Dressing
Ingredients
1 cup fresh cilantro
1/2 cup olive oil
1/4 cup lime juice
1/4 cup orange juice
1 tsp garlic, minced
Black pepper to...
Low Sodium Citrus Salad Dressing
Total sodium:
5mg
Total Calories:
93
Ingredients
HALF OF AN ORANGE, LEMON OR LIME
2 TSP EXTRA VIRGIN OLIVE OIL
1 TSP APPLE CIDER VINEGAR
Directions
JUICE THE ORANGE, LEMON...
Low Fat Ranch Dressing
Ingredients
1½ CUP LOW FAT BUTTERMILK
⅔ CUP LOW FAT SOUR CREAM
⅔ CUP LOW FAT MAYONNAISE
1 TSP ONION POWDER
1 TSP GARLIC...
