Waldorf Salad with Cranberries
Total sodium:
663mg
Total sodium
per serving:
83mg
Servings:
6
Ingredients:
2 Honeycrisp apples, cored and diced
2 ribs celery, diced
1/2 c. walnuts, chopped
1/2 c. dried cranberries
6 T....
Rosemary Chicken Salad with Avocado & Bacon
Total sodium
per serving:
241mg
Total calories
per serving:
478
Servings:
2 large
Total Time: 30 minutes
Ingredients:
3 slices sodium reduced bacon
8 oz boneless, skinless chicken thighs
1 tbsp fresh rosemary (minced)
...
Oriental Avocado Shrimp Salad with Citrus Soy Dressing
Total sodium
per serving:
224mg
Total calories
per serving:
639
Servings:
2 large
Prep Time:20 mins Cook Time:5 mins Total Time:25 mins
Ingredients:
1/4 tsp garlic powder
1/4 tsp lemon zest
1/4 tsp...
Asian Salad and Creamy Asian Dressing
Total sodium:
96mg
Total sodium
without dressing:
16mg
Servings:
6
Ingredients:
Salad
2 slices purple cabbage
1/2 bunch romaine lettuce
2 oz fresh snow peas
2 oz carrots
2 green onions
2...
Creamy Asian Salad Dressing
Total sodium:
770mg
Total sodium
per serving:
16mg
Servings:
1 cup
Ingredients:
1/2 c. Best Foods or Hellmans mayo
2 t. honey mustard
3 T. rice wine vinegar
2 1/2 t....
Caprese Salad
Total sodium:
248mg
Preparation time:
10 minutes
serving:
1-2
Ingredients:
1 large tomato, cut into 4 thick slices
3 oz fresh mozzarella, cut into 4 slices
fresh basil leaves
1-2...
Greek Zero Sodium Salad Dressing
Total sodium
per serving:
0mg
Total calories
per serving:
29
Servings:
25 tsp
Ingredients:
6 tbsp olive oil
2 tbsp freshly squeezed lemon juice
1 clove garlic, minced
1 tsp red wine...
Garlic-Dill Aioli
Total sodium
per serving:
106mg
Total calories
per serving:
107
Servings:
2
Ingredients:
2 tbsp Hellmann’s mayonnaise
2 tbsp low fat sour cream
1/4 tsp garlic powder
1/2 tsp dried dill weed
Directions:
Place...
Crunchy Asian Mandarin Orange Spinach Salad
Total sodium
per serving:
50mg
Total calories
per serving:
218
Servings:
4 servings (2 cups per serving)
Ingredients:
2 tbsp extra virgin olive oil
1 tbsp red wine vinegar
1 tbsp spoon...
Low Sodium Zesty Bean Salad
Total sodium
per serving:
7mg
Total calories
per serving:
95
Servings:
10 – 1/3 cup
Ingredients:
1 can (540ml) Irresistibles No Salt Added 6 Bean Mix, drained *
1/2 (82g) sweet red pepper,...
Anna’s Penne Pasta Pesto Salad
Total sodium:
612mg
Total sodium
per serving:
153mg
Servings:
4
Total time 30 minutes
Ingredients:
2 c. mini penne pasta, cooked 9 minutes, drained
1/4 c. Member's Mark Crumbled Bacon
2 slices...
Ellie’s Green Beans
Ingredients:
2 lbs. fresh green beans
3 Tbs. white wine vinegar
2 cloves garlic, minced
1 tsp. grated orange zest
1/4 tsp. pepper
1/3...
Arugula Quinoa Salad
Ingredients
3 cups arugula
1 cup diced avocado
1/3 c sun dried tomatoes
2 oz goat cheese ( can substitute something else , but...
Creamy Raspberry Vinaigrette Dressing
Total sodium per serving:
30mg
Servings:
1 tablespoon
Ingredients
1/2 cup mayo
3/4 cup sour cream
1/3 cup sugar
3 Tbsp red wine vinegar
1/4 cup milk (or...
Mitch’s French Dressing
Ingredients
1/4 cup red wine viegar
1/4 cup water
1 shallot and 1/4 onion processed to liquid form
1 cup sugar or stevia
1...
Mitch’s Ranch dressing
Ingredients
1 tsp parsley
1 tsp dillweed
1 tsp garlic which I now use toasted
1 tsp onion powder which I now use 1/2...
BLT Pasta Salad
Total sodium per serving:
55mg
Total calories per serving:
197
Servings:
4 large
Ingredients
6 oz bowtie pasta, uncooked
3 cups torn Romaine lettuce
1 medium tomato, diced
2 strips...
Light Kidney Bean Salad
Total sodium:
86mg per serving
Servings:
10
Ingredients
2 ribs celery, diced
1 onion, diced (1 cup)
2 15.5 oz cans NSA Light Kidney beans, drained
1/2 c....
Creamy Potato Salad
Total sodium:
533mg
Servings:
9
Ingredients
2 pounds Idaho potatoes, peeled, cut into 1 inch cubes, cooked until just softened a bit, drained, chilled.
1/2 onion, diced
1...
Quick Tomato Salad
Ingredients
1/2 English cucumber, cut into chunks
2 vine ripened tomatoes, cut into chunks
1/4 c. green onions, sliced
2-3 T. of your favorite...
