Low Sodium Breakfast Sausage
Total sodium per serving:
52 mg
Total calories per serving:
174
Servings:
6 patties
Ingredients
1 lb lean ground pork (475g)
4 tbsp NAS chicken broth
1 tsp thyme
1/2...
Sausage Gravy
Total sodium:
310 mg
Servings:
2
Ingredients
1/2 pound homemade turkey sausage
1 Tablespoon butter
1/2 tsp 21 Seasoning Salute
1/2 tsp garlic powder/onion powder/pepper blend
Pinch of...
Salt Free Homemade Sausage Patties
Total sodium per serving:
72mg
Servings:
8
Ingredients
2 lb lean, ground pork
1 egg
2 tsp brown sugar
2 1/2 tsp ground sage
1 tsp dried marjoram
...
Fake Shake ‘n Bake with Wings
Ingredients:
1 cup Panko or no salt breadcrumbs
1/2 cup all purpose flour
1 tbsp paprika
1 tsp ground pepper
1/2 tsp garlic powder
...
Maple & Herb Marinated Pork Chops
Total sodium per serving:
72mg
Total calories per serving:
174
Servings:
4
Ingredients
1 cup no salt added beef broth (Campbell’s)2 tbsp dry mustard powder (or low salt Dijon)
2...
Crock Pot Ribs in Air Fryer
Ingredients
1 rack of ribs
1 t. onion powder
1/2 t. garlic powder
2 t. no salt Montreal seasoning (in files)
Copycat Sweet Baby...
Slow Cooker Brown Sugar Pork Ribs
Ingredients
2-3 lb slab of pork ribs (cut the slab in half if it won't fit in your slow cooker)
For the Simmering Sauce:
1...
Calzones
Total sodium per serving:
165mg
Servings:
4
This recipe contains the Calzone recipe, Itailan Sausage recipe and the Pizza Dough recipe.
You will need:
1 pizza crust dough, divided in 4...
Anna’s Breakfast Sandwich
Ingredients
Eat immediately or freeze
This will make one sandwich, but you can make numerous sandwiches and freeze for later.
For one sandwich:
1...
Baby Back Ribs and Sauce
Total sodium per serving:
397 mg
Ingredients
BBQ SAUCE
3 8-oz. cans no-salt-added tomato sauce
1 6-oz. can no-salt-added tomato paste
1/2 c. water
1/3 c....
Anna’s No Salt Italian Sausage Using A Meat Grinder
Total sodium per serving:
42mg
Servings:
16
I grind my own pork tenderloin for less fatty sausage, however you may just use the spice mixture to make your...
Some Ideas For a Pound of Ground Pork
Ground pork is a very versatile ground meat that adds a lot of flavor to foods. It is often used in combination with ground...
Mitch’s Recipe for Smoking Uncured Bacon
I usually don't give up all my secrets for processing low sodium meats but thought I'd give up my uncured bacon recipe and how...
Korean Style Pork Chops
Total sodium
per serving:
220mg
Total calories
per serving:
331
Servings:
4
Prep Time 3 mins Cook Time 20 mins Total Time 23 mins + time to marinate
Ingredients:
4 boneless, pork loin...
Grilled Mesquite Pork Chops
Servings:
4
Ingredients
2-4 tsp low sodium mesquite marinade mix
2/3 cup water
1 tablespoon vegetable oil
4 (6 ounce) bone-in or boneless pork chops, trimmed...
Maple Breakfast Sausage Using Grinder
Total sodium per serving:
52 mg
Ingredients
Mix and set aside:
2 t. ground thyme
1 t. ground sage
1 t. black pepper
1/8-1/4 t. red...
Pork Stew
Total sodium:
230 mg
Servings:
2
Approximately 230 mg sodium per serving. (Mostly because of the meat!)
Slow cooker stew (2 servings)
Ingredients
Pork 600g
Potatoes 2
Carrots 3
Mushrooms...
Pork Schnitzel with Gnocchi in a Lemon Garlic Butter Sauce
Total sodium per serving:
103mg
Total calories per serving:
482
Servings:
3
Ingredients
278g (9.8 oz) lean, roasted, unseasoned, sliced pork tenderloin
1 large egg
1/2 cup homemade no sodium...
Roast Pork Loin with White Wine Sauce
Total sodium
per serving:
63 mg
Total calories
per serving:
464
Servings:
8 - 4 ounce
Ingredients
1 – 2 pound boneless pork loin roast
2 large cloves of garlic
¼ tsp...
Turkey Porcupine Meatballs
Servings:
12 meatballs - Serves 4-6
Ingredients
Meatballs
1 pound lean ground turkey
1 large egg
1/2 cup uncooked brown rice
1 large clove garlic, minced
1/4...
