Seasoned Pasta and Rice Side Dish
Servings:
4
Ingredients
2 T. unsalted butter
1 T. olive oil
2 oz angel hair pasta, broken into small pieces
1/2 sweet onion, diced
1/2 c....
Spicy Spanish Rice
Total sodium:
46mg
Servings:
4 cups
Ingredients
1 T. oil
2 c. white rice, raw
1 Walla Walla onion, diced
1 Hatch chile, roasted, diced
1/2 t. garlic,...
One Pot Chicken Fajita Pasta
Total sodium per serving:
117mg
Total calories per serving:
395
Servings:
5
Ingredients
2 tsp olive oil, divided (or use non stick spray)
1 lb boneless, skinless chicken breasts
1...
Shrimp and Tortellini Salad with Italian Dressing
Total sodium per serving:
647 mg
Total calories per serving:
320
Servings:
4
Ingredients
2 cups rainbow cheese tortellini, frozen
12 oz large shrimp, uncooked, peeled and deveined (about 24...
Tasty Spanish Rice
Ingredients
2 c. water
2 T. no salt tomato paste
1 c. rice
1/8 t. onion powder
1/8 t. garlic powder
1/4 t. no...
Angel Hair Pasta Alfredo with Zucchini
Total sodium per serving:
235mg
Servings:
4
Ingredients
3-4 cloves roasted garlic, minced
1 medium zucchini, grated
black pepper to taste
1-2 t. olive oil
9 oz angel...
Spaetzel
Ingredients
2¼ cups flour, all-purpose
2 large eggs
about ½ - 1 cup water
Directions
Place flour in a bowl.
Add eggs and mix well.
Gradually add just...
Mandarin Pasta Spinach Salad with Teriyaki Dressing
Total sodium per serving:
25mg
Total calories per serving:
447
Servings:
4
Ingredients
8 ounces bowtie pasta (dry)
4 cups baby spinach leaves
1/2 cup dried cranberries
1/6 cup unsalted...
Fiesta Pasta Salad
Ingredients
For the dressing:
1/2 cup extra-virgin olive oil (or canola oil)
2/3 cup freshly squeezed lime juice
3 tablespoons red wine vinegar
2 cloves...
Low Sodium Lasagna Roll Ups
Total sodium per serving:
126mg
Total calories per serving:
319
Servings:
9
Ingredients
1 lb ground pork
1 medium onion, chopped
1 clove garlic, finely chopped
1 tbsp dried parsley
...
Pasta and Peas – Low Sodium Version
Ingredients
8 oz. of Turkey Bacon, chopped and cooked crisp
10 oz. frozen peas
1 medium onion, chopped
12 oz. Angel Hair Pasta, cooked...
Asian Sesame Pasta Salad
Ingredients
¼ cup sesame seeds.
1 (16oz box of bow tie pasta or your favorite)
½ cup vegetable oil
1/3 cup homemade soy sauce...
Chicken and Tri Color Pasta with Parmesan Cream Sauce
Total sodium per serving:
365 mg
Servings:
4
Ingredients
10 ounces chicken breast, diced
a bit of olive oil
1/4 c. onion, diced
1 t. garlic, diced
2...
Slow Cooker Pasta Fagioli
Total sodium per serving:
126mg
Total calories per serving:
226
Servings:
6-8
Ingredients
1 lb lean ground beef
2 whole carrots, diced
4 celery stalks, diced
1 medium onion, diced
...
Pasta Salad with Mixed Vegetables
Total sodium per serving:
54 mg
Total Calories per serving:
235
Servings:
2 cups
Ingredients
12 ounces whole-wheat rotini (spiral-shaped) pasta
1 tablespoon olive oil
1/4 cup low-sodium chicken broth
...
Cold Shell Pasta Veggie Salad
Total sodium per serving:
620mg
Servings:
5 cups
Ingredients
1 1/2 c. mini shell pasta
1/4 c. Best brand mayo
1/4 c. buttermilk
1 t. dill weed
1/8...
Sesame Chicken Cucumber Noodle Salad
Total sodium per serving:
307mg
Servings:
12
Ingredients
8 oz Chinese egg noodles or other thin noodles or pasta, fresh or dried
1 cup creamy low sodium peanut...
Rainbow Pasta Salad
Total sodium per serving:
25mg
Servings:
8
Ingredients
1 yellow squash, chop or sliced
1 small zucchini, chop or slice
2 slices red onion, chopped
4 mini pepper,...
Fried Rice with Low Sodium Bacon
Ingredients
1 teaspoon toasted sesame oil
3 slices low sodium bacon, thinly sliced
1/2 teaspoon sugar
1 tablespoon low-sodium soy sauce
6 large eggs
...
Pasta Primavera
Total sodium per serving:
115mg
Total calories per serving:
273
Servings:
6
Ingredients
12 ounces pasta, uncooked (2 oz per person)
12 ounces frozen mixed vegetables
14 ounces low-sodium chicken...
