Tropical Rice
Easiest recipe ever!
Cook rice in the usual manner using no salt, but use pineapple juice instead of water.
Serve with meatballs, pork chops,...
Colorful Fresh Veggie Pasta Salad
Servings:
9 cups
Ingredients
3 c. mini farfalle (bow tie pasta), cooked 8 minutes in unsalted water, drained and cooled
1/2 medium zucchini, chopped
1/2 yellow...
Angel Hair Pasta Alfredo with Zucchini
Total sodium per serving:
235mg
Servings:
4
Ingredients
3-4 cloves roasted garlic, minced
1 medium zucchini, grated
black pepper to taste
1-2 t. olive oil
9 oz angel...
Low Sodium Cheesy Spinach & Chicken Pasta
Ingredients
12 oz (about 3/4 box) farfalle (bow tie pasta)
1/2 cup white wine (or use no/low sodium chicken broth)
1/2 cup low fat...
Fiesta Pasta Salad
Ingredients
For the dressing:
1/2 cup extra-virgin olive oil (or canola oil)
2/3 cup freshly squeezed lime juice
3 tablespoons red wine vinegar
2 cloves...
Cold Shell Pasta Veggie Salad
Total sodium per serving:
620mg
Servings:
5 cups
Ingredients
1 1/2 c. mini shell pasta
1/4 c. Best brand mayo
1/4 c. buttermilk
1 t. dill weed
1/8...
Linguini with White Clam Sauce
Total sodium
per serving:
329mg
Total calories
per serving:
446
Servings:
4
Ingredients
1 1/2 tbsp extra virgin olive oil
1/2 cup onion, diced
3 cloves garlic, minced
1 can (290g) whole...
Pasta Primavera
Total sodium per serving:
115mg
Total calories per serving:
273
Servings:
6
Ingredients
12 ounces pasta, uncooked (2 oz per person)
12 ounces frozen mixed vegetables
14 ounces low-sodium chicken...
Shrimp and Tortellini Salad with Italian Dressing
Total sodium per serving:
647 mg
Total calories per serving:
320
Servings:
4
Ingredients
2 cups rainbow cheese tortellini, frozen
12 oz large shrimp, uncooked, peeled and deveined (about 24...
Chicken and Tri Color Pasta with Parmesan Cream Sauce
Total sodium per serving:
365 mg
Servings:
4
Ingredients
10 ounces chicken breast, diced
a bit of olive oil
1/4 c. onion, diced
1 t. garlic, diced
2...
Spaetzel
Ingredients
2¼ cups flour, all-purpose
2 large eggs
about ½ - 1 cup water
Directions
Place flour in a bowl.
Add eggs and mix well.
Gradually add just...
Creamy Parmesan Garlic Alfredo Pasta with Shrimp & Scallops
Total sodium
per serving:
551mg
Total calories
per serving:
517
Servings:
4
Prep time 5 mins Cook time 20 mins Total time 25 mins
Ingredients:
8 oz dry pasta (used fettucine)*
1 pkg Irresistibles...
Asian Sesame Pasta Salad
Ingredients
¼ cup sesame seeds.
1 (16oz box of bow tie pasta or your favorite)
½ cup vegetable oil
1/3 cup homemade soy sauce...
Rainbow Pasta Salad
Total sodium per serving:
25mg
Servings:
8
Ingredients
1 yellow squash, chop or sliced
1 small zucchini, chop or slice
2 slices red onion, chopped
4 mini pepper,...
Lemon Ricotta Pasta
Total sodium per serving:
115mg
Total calories per serving:
346
Servings:
4
Ingredients
8 oz pasta, any shape
1 cup frozen peas
300g ricotta cheese (Silani)
1 tbsp unsalted butter
...
Tasty Spanish Rice
Ingredients
2 c. water
2 T. no salt tomato paste
1 c. rice
1/8 t. onion powder
1/8 t. garlic powder
1/4 t. no...
BLT Pasta Salad
Total sodium per serving:
55mg
Total calories per serving:
197
Servings:
4 large
Ingredients
6 oz bowtie pasta, uncooked
3 cups torn Romaine lettuce
1 medium tomato, diced
2 strips...
One Pot Chicken Fajita Pasta
Total sodium per serving:
117mg
Total calories per serving:
395
Servings:
5
Ingredients
2 tsp olive oil, divided (or use non stick spray)
1 lb boneless, skinless chicken breasts
1...
Ricotta Cheese & Spinach Ravioli With Lemon Basil Butter Sauce
Total sodium
per serving:
349mg
Total calories
per serving:
238
Servings:
4 servings (6 ravioli/serving)
Ingredients:
3/4 cup part-skim ricotta cheese
1/4 cup grated Parmesan cheese
1/4 cup chopped fresh basil
1...
Angel Hair Pasta with Ham and Walnuts
Total sodium:
854mg
Servings:
2 large or 3 smaller
Ingredients:
6 oz angel hair pasta
1 T. olive oil
2 cloves garlic, diced
1/3 c. chopped walnuts
2...
