Spicy Spanish Rice
Total sodium:
46mg
Servings:
4 cups
Ingredients
1 T. oil
2 c. white rice, raw
1 Walla Walla onion, diced
1 Hatch chile, roasted, diced
1/2 t. garlic,...
Low Sodium Pasta & Shrimp Alfredo for 2
Pasta & Shrimp Alfredo is a simple dish that’s sure to impress! Creamy and cheesy, rich and indulgent, yet easy enough to whip up in just minutes.
This Pasta & Shrimp Alfredo dish is one of my favorites to serve to guests. It looks and tastes fancy but actually is super easy to make. If you’re looking to impress your guests, try this dinner! You’ll get all the accolades without slaving away in the kitchen. Plus, it tastes oh so yummy.
For this dish, I love to use linguine noodles. They’re the perfect thickness and don’t dominate over the shrimp, which is the star of this meal. If you don’t have fettuccine noodles you can use spaghetti noodles or even angel hair pasta, once I used cheese ravioli that was really good! Use whatever you have on hand.
If you feel like experimenting a little, you can add some extra color to your plate! Toss in some fresh spinach leaves, asparagus spears, or to the pasta and sauce. I love just about anything when it’s covered in Alfredo sauce! Feel free to add any vegetable you like. That’s the beauty of this recipe; it’s versatile and simple so you can experiment with extra ingredients to really make it your own.
This Pasta & Shrimp Alfredo dish is one of my favorites to serve to guests. It looks and tastes fancy but actually is super easy to make. If you’re looking to impress your guests, try this dinner! You’ll get all the accolades without slaving away in the kitchen. Plus, it tastes oh so yummy.
For this dish, I love to use linguine noodles. They’re the perfect thickness and don’t dominate over the shrimp, which is the star of this meal. If you don’t have fettuccine noodles you can use spaghetti noodles or even angel hair pasta, once I used cheese ravioli that was really good! Use whatever you have on hand.
If you feel like experimenting a little, you can add some extra color to your plate! Toss in some fresh spinach leaves, asparagus spears, or to the pasta and sauce. I love just about anything when it’s covered in Alfredo sauce! Feel free to add any vegetable you like. That’s the beauty of this recipe; it’s versatile and simple so you can experiment with extra ingredients to really make it your own.
Lemon Ricotta Pasta
Total sodium per serving:
115mg
Total calories per serving:
346
Servings:
4
Ingredients
8 oz pasta, any shape
1 cup frozen peas
300g ricotta cheese (Silani)
1 tbsp unsalted butter
...
Angel Hair Pasta Alfredo with Zucchini
Total sodium per serving:
235mg
Servings:
4
Ingredients
3-4 cloves roasted garlic, minced
1 medium zucchini, grated
black pepper to taste
1-2 t. olive oil
9 oz angel...
Another Tuna Casserole
Total sodium:
1570mg
Total sodium
per serving:
262mg
Servings:
6
Ingredients:
2 cans Trader Joe's no salt Albacore Tuna,drained
1 can regular Campbell's Cream of Celery Soup
8 ounces mini shell...
Asian Sesame Pasta Salad
Ingredients
¼ cup sesame seeds.
1 (16oz box of bow tie pasta or your favorite)
½ cup vegetable oil
1/3 cup homemade soy sauce...
Fried Rice with Low Sodium Bacon
Ingredients
1 teaspoon toasted sesame oil
3 slices low sodium bacon, thinly sliced
1/2 teaspoon sugar
1 tablespoon low-sodium soy sauce
6 large eggs
...
Old Fashioned Creamy Rice Pudding (stovetop)
Total sodium
per serving:
55 mg
Total calories
per serving:
206
Servings:
6
Ingredients:
3/4 cup uncooked white rice
1 1/2 cups water
2 cups milk, divided
1/3 cup white sugar or...
Low Sodium Cheesy Spinach & Chicken Pasta
Ingredients
12 oz (about 3/4 box) farfalle (bow tie pasta)
1/2 cup white wine (or use no/low sodium chicken broth)
1/2 cup low fat...
Pasta Primavera
Total sodium per serving:
115mg
Total calories per serving:
273
Servings:
6
Ingredients
12 ounces pasta, uncooked (2 oz per person)
12 ounces frozen mixed vegetables
14 ounces low-sodium chicken...
Fiesta Pasta Salad
Ingredients
For the dressing:
1/2 cup extra-virgin olive oil (or canola oil)
2/3 cup freshly squeezed lime juice
3 tablespoons red wine vinegar
2 cloves...
Tropical Rice
Easiest recipe ever!
Cook rice in the usual manner using no salt, but use pineapple juice instead of water.
Serve with meatballs, pork chops,...
Chicken Pasta with Creamy Cilantro-Lime Alfredo Sauce
Total sodium per serving:
144mg
Total calories per serving:
615
Servings:
4
Ingredients
2 tbsp olive oil
1 lb boneless, skinless chicken breast, sliced
Salt substitute (21 Salute)
Black pepper
...
Shrimp and Tortellini Salad with Italian Dressing
Total sodium per serving:
647 mg
Total calories per serving:
320
Servings:
4
Ingredients
2 cups rainbow cheese tortellini, frozen
12 oz large shrimp, uncooked, peeled and deveined (about 24...
Mandarin Pasta Spinach Salad with Teriyaki Dressing
Total sodium per serving:
25mg
Total calories per serving:
447
Servings:
4
Ingredients
8 ounces bowtie pasta (dry)
4 cups baby spinach leaves
1/2 cup dried cranberries
1/6 cup unsalted...
Pasta and Peas – Low Sodium Version
Ingredients
8 oz. of Turkey Bacon, chopped and cooked crisp
10 oz. frozen peas
1 medium onion, chopped
12 oz. Angel Hair Pasta, cooked...
Rainbow Pasta Salad
Total sodium per serving:
25mg
Servings:
8
Ingredients
1 yellow squash, chop or sliced
1 small zucchini, chop or slice
2 slices red onion, chopped
4 mini pepper,...
Ricotta Cheese & Spinach Ravioli With Lemon Basil Butter Sauce
Total sodium
per serving:
349mg
Total calories
per serving:
238
Servings:
4 servings (6 ravioli/serving)
Ingredients:
3/4 cup part-skim ricotta cheese
1/4 cup grated Parmesan cheese
1/4 cup chopped fresh basil
1...
Pepperoni Pizza Pasta Salad
Total sodium
per serving:
331mg
Total calories
per serving:
288
Servings:
6
Prep time: 5 min Cook time: 12 min Total time: 17 min
Ingredients:
8 oz farfalle pasta (butterflies/bow ties)
1 tbsp...
Cold Shell Pasta Veggie Salad
Total sodium per serving:
620mg
Servings:
5 cups
Ingredients
1 1/2 c. mini shell pasta
1/4 c. Best brand mayo
1/4 c. buttermilk
1 t. dill weed
1/8...
