Fettuccine with Creamy Red Pepper Sauce
Total Sodium per Serving:
287mg
Total Calories per Serving:
83
Servings:
6 (1 cup servings)
A little description of the recipe:
If you're looking for a quick and easy midweek healthy meal,...
Spinach-Artichoke Dip Pasta
Total sodium
per serving:
397mg
Total calories
per serving:
367
Servings:
6
Ingredients:
8 oz penne
2 tbsp unsalted butter
1 onion, diced
2 cloves garlic, chopped
3 tbsp all-purpose flour
2...
Pepperoni Pizza Pasta Salad
Total sodium
per serving:
331mg
Total calories
per serving:
288
Servings:
6
Prep time: 5 min Cook time: 12 min Total time: 17 min
Ingredients:
8 oz farfalle pasta (butterflies/bow ties)
1 tbsp...
Pesto Sun Dried Tomato Chicken Pasta
Total sodium:
1228mg
Servings:
6 smaller or 4 very large
Ingredients:
18 oz chicken breast, chopped
3 T. olive oil
2 cloves garlic, minced
1/2 c. Kalena's Pesto-...
Ricotta Cheese & Spinach Ravioli With Lemon Basil Butter Sauce
Total sodium
per serving:
349mg
Total calories
per serving:
238
Servings:
4 servings (6 ravioli/serving)
Ingredients:
3/4 cup part-skim ricotta cheese
1/4 cup grated Parmesan cheese
1/4 cup chopped fresh basil
1...
Angel Hair Pasta with Ham and Walnuts
Total sodium:
854mg
Servings:
2 large or 3 smaller
Ingredients:
6 oz angel hair pasta
1 T. olive oil
2 cloves garlic, diced
1/3 c. chopped walnuts
2...
Another Tuna Casserole
Total sodium:
1570mg
Total sodium
per serving:
262mg
Servings:
6
Ingredients:
2 cans Trader Joe's no salt Albacore Tuna,drained
1 can regular Campbell's Cream of Celery Soup
8 ounces mini shell...
Shrimp and Asparagus Linguine
Total sodium
per serving:
252mg
Total calories
per serving:
393
Servings:
4
Prep time: 10 min Cook time: 25 min
Ingredients:
8 oz linguine noodles, broken in half
2 cups...
Linguine Chicken and Spinach Pomodoro
Total sodium:
559mg
Total sodium
per serving:
93mg
Servings:
6
Ingredients:
1/4 c. olive oil
14 oz. chicken, large dice- cubed
1 28 oz. can Trader Joe's Unsalted Plum Tomatoes, do...
Low Sodium Linquine Pomodoro
Total sodium:
364mg
Total sodium
per serving:
91mg
Servings:
4
Ingredients:
9 Roma tomatoes,
1/4 c. olive oil
1 medium or 1/2 large onion, diced finely
5 cloves fresh garlic, diced
...
Alfredo Pasta with Broccoli and Chicken
Total sodium per serving:
321mg
Servings:
4
Ingredients:
8 oz. grilled chicken, cut into thin slices and kept warm
1 head broccoli, cut into florettes, steamed
1 t....
Creamy Parmesan Garlic Alfredo Pasta with Shrimp & Scallops
Total sodium
per serving:
551mg
Total calories
per serving:
517
Servings:
4
Prep time 5 mins Cook time 20 mins Total time 25 mins
Ingredients:
8 oz dry pasta (used fettucine)*
1 pkg Irresistibles...
Creamy Parmesan Garlic Mushroom Chicken with Pasta
Total sodium per serving:
309 mg
Servings:
4
Ingredients:
8 oz dry pasta (any type is ok, I used farfalle)
1 lb boneless, skinless chicken breasts, thinly sliced into four cutlets
2...
Veggie Angel Hair Frittata
Total sodium per serving:
222 mg
Servings:
6
Ingredients
1 1/2 c. cooked angel hair pasta, cooked in unsalted water. Using leftovers is great. Set aside
1/2 medium zucchini,...
Old Fashioned Creamy Rice Pudding (stovetop)
Total sodium
per serving:
55 mg
Total calories
per serving:
206
Servings:
6
Ingredients:
3/4 cup uncooked white rice
1 1/2 cups water
2 cups milk, divided
1/3 cup white sugar or...
Low Sodium One-Pot Chili Mac
In the Autumn when the colorful leaves are falling to the ground and the nights are getting chilly, One Pot Chili Mac is a great meal to serve. When the Winter winds blow and you want a warm dish to serve the family, this hearty, quick meal is what you need. It will feed a crowd on a busy weekend, and the leftovers are delicious when heated for lunch or dinner. It is very economical when feeding a large family, and freezes well. Thaw in the refrigerator or defrost in microwave, and heat in the microwave for a few minutes for a really quick meal.
If you need to get vegetables into meals, this is a good recipe to choose. You may already have all the ingredients in your pantry. If you don't have macaroni, choose another pasta, maybe penne or rotini as both would work well. Be sure to use freshly minced garlic, as that makes a huge difference in taste.
Children love this recipe as much as adults. Growing teens find it very filling and tasty, and the recipe will be a staple on your meal rotation. If you want to serve something along with One Pot Chili Mac, a good side dish choice would be low sodium cornbread or muffins. You might also add coleslaw with a vinegar and oil dressing or even a simple salad with a homemade low sodium dressing.
One-Pot Chili Mac will be a family favorite.
If you need to get vegetables into meals, this is a good recipe to choose. You may already have all the ingredients in your pantry. If you don't have macaroni, choose another pasta, maybe penne or rotini as both would work well. Be sure to use freshly minced garlic, as that makes a huge difference in taste.
Children love this recipe as much as adults. Growing teens find it very filling and tasty, and the recipe will be a staple on your meal rotation. If you want to serve something along with One Pot Chili Mac, a good side dish choice would be low sodium cornbread or muffins. You might also add coleslaw with a vinegar and oil dressing or even a simple salad with a homemade low sodium dressing.
One-Pot Chili Mac will be a family favorite.
Linguini with White Clam Sauce
Total sodium
per serving:
329mg
Total calories
per serving:
446
Servings:
4
Ingredients
1 1/2 tbsp extra virgin olive oil
1/2 cup onion, diced
3 cloves garlic, minced
1 can (290g) whole...
Lemon Ricotta Pasta
Total sodium per serving:
115mg
Total calories per serving:
346
Servings:
4
Ingredients
8 oz pasta, any shape
1 cup frozen peas
300g ricotta cheese (Silani)
1 tbsp unsalted butter
...
BLT Pasta Salad
Total sodium per serving:
55mg
Total calories per serving:
197
Servings:
4 large
Ingredients
6 oz bowtie pasta, uncooked
3 cups torn Romaine lettuce
1 medium tomato, diced
2 strips...
Colorful Fresh Veggie Pasta Salad
Servings:
9 cups
Ingredients
3 c. mini farfalle (bow tie pasta), cooked 8 minutes in unsalted water, drained and cooled
1/2 medium zucchini, chopped
1/2 yellow...
