Friday, November 1, 2024
jeannes-tamale-loaf

Jeanne’s Tamale Loaf

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Total Sodium per Serving: 258mg Total Servings: 8 Ingredients: 2 lbs. ground beef 1 1/2 yellow onions diced 1 cup yellow corn meal 2 tsp chili powder( Gebhardt...
not-spicy-oven-roasted-chicken-fajitas

Not Too Spicy Oven Roasted Chicken Fajitas

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Total sodium per serving: 83mg Prep & Cook time: 25 minutes Servings: 8 Ingredients 2 - 1 lb bone- in chicken breasts, no sodium injected 4 T. oil 1 sweet green...
oven-baked-cheesy-chicken-taquitos

Oven Baked Cheesy.Chicken Taquitos

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Total sodium per serving: 98.5mg Servings: 12 Ingredients: 8 oz grilled or baked chicken, shredded 4 oz cream cheese, room temperature 3 T. Trader Joe's Fire Roasted Tomato Salsa- no...
tex-mex-chicken-casserole

Tex Mex Chicken Casserole

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Total sodium: 1141mg Total sodium per serving: 285mg Servings: 4 Ingredients: 1 T. oil 1 onion, chopped 1/2 red pepper, chopped 2 T. masa or corn meal 6 oz, grilled, shredded chicken ...
mexican-street-corn-salad

Mexican Street Corn Salad

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Total sodium per serving: 137mg Total calories per serving: 281 Servings: 5 Ingredients: 20 ounces frozen corn ¼ cup mayonnaise ½ teaspoon chili powder ½ teaspoon garlic powder 2 ounces finely shredded...
mexican-scrambled-egg-sandwiches

Mexican Scrambled Egg Sandwiches

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Total sodium per serving: 92mg Servings: 3 Total Time: 13min     Prep: 10min     Cook: 3min Ingredients: 3 large eggs 1 1/2 tbsp uncooked scallions, sliced 1 tbsp cilantro, fresh, chopped (1 tsp dried) 1/16 tsp...
chicken-fajitas

Chicken Fajitas

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Total sodium per serving: 115mg Total calories per serving: 530 Servings: 4 Ingredients: 1 lb boneless, skinless chicken breast, cut into thin strips 1 tbsp canola oil 1 each medium green, sweet...
red-chili-tamales

Red Chili Tamales

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Servings: 20 (1 tamale = a serving) Ingredients Tamales 1 1/2 lb. boneless pork roast, cut into 1" cubes 4 cloves garlic, peeled and minced 4...
sopa-de-conchas-pasta-shell-soup

Sopa de Conchas (Pasta Shell Soup)

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There are many ways to make this dish. I like this on because it’s so simple to make. Heat up the oil in a large stockpot. Don’t skimp on the oil. We are about to “toast” our pasta. To make Sopa de Conchas, you will need a fairly large pot. The shells need room to dance!.

The star of the show is this Conchas pasta, or pasta shaped like shells.

Once the oil is hot, add the Conchas. Get out your spatula and start stirring. The key here is, you don’t want this to burn. If you end up burning it, you will have to start all over again. That’s no Bueno. My advice is to stir, stir, stir.

You gotta be on the lookout for when the pasta starts to toast and it’s about to burn. That’s the time to add the rest of the ingredients. Add the onion, garlic and serrano pepper. Let them mingle in the pot while you’re stirring everything together.

Once everyone in the pot has had time to get to know each other add the chicken broth, the tomato sauce.

Lastly, cover up the pot for 20 minutes. Check the pot at around 18 minutes. All you want is to make sure the pasta is soft and fully cooked. The shells will puff out, almost 3 times bigger than their dried version. Serve your Sopa de Conchas in a large bowl. I call this Mexican comfort food. I hope you enjoy!
Layered-Black-Bean-Tortilla-Dip

Layered Black Bean Tortilla Dip

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Ingredients 1 16 oz can nsa black beans, drained 1/4 t. Trader Joe's Chili Pepper Sauce 1/2 green pepper, diced 1/2 onion, diced 2...
Tortillas-and-Filling

Tortillas and Filling

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The tortilla is simple makes 8 tortillas. 2 cups flour 1/2 tsp no salt 3/4 cup water 3 tbl olive oil Filling is just ground...
one-pot-chicken-fajita-pasta

One Pot Chicken Fajita Pasta

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Total sodium per serving: 117mg Total calories per serving: 395 Servings: 5 Ingredients 2 tsp olive oil, divided (or use non stick spray) 1 lb boneless, skinless chicken breasts 1...
Chicken-Fajita-Fiesta-Skillet-Recipe

Chicken Fajita Fiesta Skillet Recipe

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Total sodium per serving: 228mg Total calories per serving: 318 Servings: 4 Ingredients 1 lb boneless, skinless chicken breast, cut into bite-sized pieces 1 small bell pepper, seeded and cut...
Pozole-Rojo

Pozole Rojo

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Total sodium per serving: 373mg Total calories per serving: 384 Servings: 8 Ingredients 2 Lbs lean pork shoulder 1 quart No Sodium Added Chicken Stock or HebOx Sodium Free 6-8...
Bistec-en-Salsa-Roja-(Steak-in-Red-Salsa)

Bistec en Salsa Roja (Steak in Red Salsa)

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Total sodium per serving: 263mg Total calories per serving: 212 Servings: 4 Ingredients 1lb steak or tender beef cut of choice, cut into bite size pieces 4 dried chiles de...
tasty-spanish-rice

Tasty Spanish Rice

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Ingredients 2 c. water 2 T. no salt tomato paste 1 c. rice 1/8 t. onion powder 1/8 t. garlic powder 1/4 t. no...
fiesta-turkey-stuffed-zucchini

Fiesta Turkey Stuffed Zucchini

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Total sodium per serving: 114mg Servings: 6 Ingredients 3 medium zucchini, cut in half, centers scooped out and saved for filling 1/4 cup onion, chopped 1/2 t. garlic ...
bread-machine-low-sodium-flour-tortillas

Bread Machine Low Sodium Flour Tortillas

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Makes 16 approx. 6-7″ tortillas Adapted for low sodium from original recipe found at https://www.justapinch.com Ingredients 1 cup warm water 1/2 cup vegetable oil 1/8 tsp...
southwest-chicken-peppers-and-rice

Southwest Chicken, Peppers and Rice

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Servings: 4 Ingredients 8 oz boneless skinless chicken breast, cut into bite sized chunks (150 mg sodium in the brand I used.) 1 T oil 1...
taco-braid-w-cornmeal-pizza-crust

Taco Braid w/ Cornmeal Pizza Crust

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A Mexican pizza braid with cream cheese, salsa, beef, and black beans. Ingredients 1 - 2 T oil 1/2 sweet onion, diced 12 ozs. ground...