Low Sodium Herbed Focaccia
Ingredients
1 (1/4-ounce) envelope active dry yeast
1 teaspoon sugar
1 cup warm water (100° to 110°)
2 to 3 cups bread flour
2...
Zucchini Pizza Casserole
Total sodium per serving:
390mg
Total calories per serving:
436
Servings:
8
Ingredients
4 cups shredded unpeeled zucchini
2 large eggs
1/2 cup grated low sodium Parmesan cheese
1 1/2...
Easy Marinara Sauce
Total sodium
per serving:
10mg
Total calories
per serving:
50
Servings:
4
Ingredients
1 tsp olive oil
2 cloves garlic, minced
28 oz can of tomatoes, no added salt (whole or diced)
...
Eggplant Pizza Style
Total sodium:
324mg
Total time to prepare and cook is:
30 minutes
Ingredients:
1 eggplant, sliced in 1/2 inch slices- should make 7 slices
1/2 c. Trader Joe's...
Herbed Italian Chicken with Tomatoes & Pasta
Servings:
6
Ingredients
8 oz spaghetti or other pasta
1 1/2 tsp garlic powder
½ tsp dried oregano
½ tsp dried basil
½ tsp dried parsley
...
Italian Bread
Servings:
1 loaf
Ingredients
2 1/2 - 3 c. bread flour
1 T. dry yeast
1 T. olive oil
1 T. honey or sugar
1 c....
Air Fryer No Salt Italian Bread with Garlic Butter
Ingredients
4 slices no salt Italian bread
1 T. butter
1 T. no salt butter
1/2 T. garlic, minced
Directions
Toast bread slices in air fryer...
Italian Roasted Potatoes
Total sodium
per serving:
42mg
Total calories
per serving:
331
Servings:
4
Prep Time 10 mins Cook Time 40 mins Total Time 50 mins
Ingredients:
4 medium red potatoes washed and cubed (6oz...
Low Sodium Lasagna Roll Ups
Total sodium per serving:
126mg
Total calories per serving:
319
Servings:
9
Ingredients
1 lb ground pork
1 medium onion, chopped
1 clove garlic, finely chopped
1 tbsp dried parsley
...
Margharita Pizza
1 pizza crust recipe (the Low Sodium No Salt Pizza Crust In Food Processor found in the files) spread in a 12 x 17 pan...
Air Fryer Pizza Hand Pies
FILLING INGREDIENTS:
8 oz. Italian Sausage (no salt), recipe below
6 oz fresh mozzarella cheese
1/2 c. Trader Joe's Marinara, divided
12 fresh basli...
Tuscan Herb Bread
Servings:
1 loaf
Ingredients
2 teaspoons instant yeast - not the whole package
4 teaspoons no salt Italian Seasoning
1/2 t. garlic powder
1 1/2 cups...
Pesto Margharita Pizza
Total sodium:
291mg
Servings:
6
Bake Time:
12-15 minutes
Pizza Dough made in Kitchen Aid or in mixing bowl. This recipe includes the dough and the pesto recipes. Dough may...
Herbed Italian Bread
Ingredients
2 1/2 -3 cups bread flour, start with 2 1/2 c.
1/2 pinch garlic powder ( I used a "pinch" measuring spoon)
1/2...
Creamy Tuscan Garlic Chicken
Total sodium per serving:
209mg
Total calories per serving:
438
Servings:
4
Ingredients
560g chicken thighs (abt 4, skinless, bone in)
2 tbsp olive oil
84g onion, diced
284ml condensed,...
