Chicken Coconut Curry
Total sodium per serving:
90mg
Total calories per serving:
188
Servings:
4
Ingredients
1 pound boneless skinless chicken thighs cut into pieces
2 onions, julienne cut
1 tablespoon fresh ginger,...
Spicy Indian Daal
Total sodium per serving:
201mg
Total calories per serving:
21
Servings:
6
Ingredients
1 cup red lentils
2 tablespoons ginger root, minced
1 teaspoon mustard seed
2 tablespoons chopped fresh...
Chicken Vindaloo
Total sodium per serving:
211mg
Total calories per serving:
195
Servings:
4
Ingredients
1 teaspoon ground turmeric
1/2 teaspoon ground cardamom
1/2 tablespoon ground cinnamon
1/2 teaspoon ground coriander
1/2...
Indian Vegetable Stew
Total sodium per serving:
147mg
Total calories per serving:
196
Servings:
6
Ingredients
1 tablespoon extra-virgin olive oil
3 large onions, coarsely chopped (4 cups)
4 cloves garlic, minced
1...
Chicken Tikka Masala
Total sodium per serving:
216mg
Total calories per serving:
180
Servings:
4
Ingredients
4 teaspoons garam masala
1/4 teaspoon salt
1/4 teaspoon turmeric
1/2 cup all-purpose flour
1 pound chicken...
