Middle of the Day Mystery Meal Known as Lunch
For most lunch is the hardest meal of the day. Before our low sodium days it was always a sandwich of some kind, cookies...
Low Sodium Snacks
Popcorn (air popped or Skinny Pop)
No sodium tortilla chips (homemade or bought)
Lightly salted potato chips (Pringles, Lays, Utz, Kettle & others)
...
Low Sodium Meals for Two That Won’t Bust the Budget
When you are just starting out with low sodium eating and cooking, it can be intimidating. It can also be expensive if you are...
Trader Joe’s List
Items that have been found at nationwide Trader Joe’s Stores. Not all stores carry everything. These items are either no salt or low sodium.Savory...
Homemade Low Sodium Items
Here are some items that you can make at home to help live this low sodium lifestyle a bit easier. Never use salt in...
Difference Between Sodium & Salt
What’s the difference between sodium and salt?
Salt and sodium are often used interchangeably, but they’re not exactly the same thing. Sodium is a mineral...
