Zucchini Egg Bake
Total sodium
per serving:
185mg
Total calories
per serving:
202
Servings:
4
Ingredients
1 tbsp olive oil
1 cup shredded zucchini
1/4 cup finely chopped onion
1/2 cup light Ricotta cheese
5 large...
Breakfast Mess
Total sodium:
1310 mg
Servings:
6
This is more of a how to than a recipe. Just add your personal touches to it and follow the basic way...
Breakfast Hash Brown Cups
Preparation Time:
15 minutes
Cook Time:
50 minutes
Servings:
12
Ingredients
1 (20-ounce) package refrigerated hash brown potatoes
4 large eggs
2 tablespoons milk
1 teaspoon low sodium Worcestershire sauce
...
Homemade Mayonnaise
Total sodium:
16mg per Tsp
Ingredients
1 egg
2 tbs apple cider vinegar
1/4 tsp mustard powder
Directions
Put in a blender/food processor until the egg is at...
Breakfast Scrambled Egg Burrito
Total sodium
per serving:
116 mg
Total calories
per serving:
273
Servings:
1
Ingredients:
1 homemade low/no sodium 6-8 inch tortilla
1 egg
1 mini pepper or 2 tbsp sweet pepper, diced
...
Mexican Breakfast Wraps With Homemade Tortillas
Ingredients
4 homemade flour tortillas ( Bread Machine Low Sodium Flour Tortillas -- in the files) I made mine in a square shape for...
Low Sodium Egg Muffins
Ingredients
8 strips of loso bacon
1 small to medium size zucchini
1 small red bell pepper...
8 eggs
½ cup milk or half...
Egg Salad
Total sodium:
489mg
Servings:
6 little slider
Ingredients:
3 large eggs, hard boiled
3 T. Hellman's or Best Foods mayonnaise
1 rib celery, diced
1 1/2 thin slices...
LOSO Cheese Souffle
Total sodium per serving:
286 mg
Servings:
4
Ingredients
Unsalted Butter
1 tbsp Grated Parmesan Cheese
3 tbsp Unsalted Butter
3 tbsp flour
1 cup hot milk(2%)
1/4...
Impossibly Easy Zucchini & Tomato Pie
Total sodium
per serving:
223mg
Total calories
per serving:
176
Servings:
6
Prep 15 min Total 60 min Servings 6
Ingredients
1 cup...
Eggs Ranchero
Total sodium per serving:
79mg
Total calories per serving:
208
Servings:
2 or 4
Ingredients
2 tbsp vegetable oil
1 large clove garlic, mashed
1/2 teaspoon marjoram
2 tsp chili...
Savory Egg, Cheese & Sausage Mug Muffin
Preparation &
cook time:
about 20 minutes
Total sodium
per serving:
180 mg
Servings:
1
Ingredients
1 oz (1/2 patty) of low sodium, chorizo sausage, cooked and crumbled*
1 slice of no/low...
Green Eggs and Ham
Total sodium
per serving:
283.5 mg
Total calories
per serving:
240.3
Servings:
1
Nutrition Facts Per Serving:
Calories 240.3
Total Fat 16.6 g
Saturated Fat 3.2 g
Polyunsaturated Fat 2.0 g
Monounsaturated...
Low Sodium Egg Muffin Cups
Total sodium per serving:
47mg
Total calories per serving:
56
Servings:
12
Ingredients
1 tbsp olive oil
1 cup red pepper (measured after chopping)
1 cup green pepper (measured after...
MartaB’s Loso Bacon, Hash Brown, Egg White Scramble
Total sodium per serving:
168 mg
Total calories per serving:
198
Servings:
1
Ingredients
3 oz (85g), Organic Crimini Mushrooms
0.50 onion, Onions, sweet, raw
3 oz, Frozen Shredded Hash...
Lynn’s Rustic Frittata
Total sodium
per serving:
232mg
Total calories
per serving:
188
Servings:
6
Ingredients:
6 large eggs
1/2 cup Half and Half cream
1/8 tsp garlic powder
1/2 tsp dried basil
48 grams...
Omelet in Disguise
Total sodium per serving:
269mg
Servings:
2
Ingredients
4 slices low/no sodium bread
1/3 cup red pepper, diced
1/3 cup green pepper, diced
1/2 medium onion, diced
4-6...
Eggs Benedict for Two
Total sodium per serving:
492mg
Total calories per serving:
452
Servings:
1
Ingredients
2 English Muffins (I used whole wheat, 135mg sodium in each)
4 slices bacon (Schneiders 40% reduced...
Low Sodium Garden Vegetable Frittata
Ingredients
5 large eggs
1/3 cup 1% milk
1 large clove garlic, finely minced
1/2 tsp dried basil
1/3 cup onion, finely minced
1/2...
Deviled Eggs
Total sodium per serving:
143mg
Servings:
2
Ingredients
6 hard boiled eggs, cut in half
2 1/2 T. mayo (low sodium if you can find any)
1 t....
