Chicken Poultry

Total sodium per serving: 61mg Total calories per serving: 213 Servings: 6 Ingredients 1 can (20 ounces) unsweetened pineapple tidbits 2 tablespoons cornstarch 1/4 cup cider vinegar 1/4 cup no...

Servings: 4 Ingredients 4 chicken breast, boneless skinless ½ cup pesto, store-bought or see homemade 1 cup shredded mozzarella 2 large tomatoes sliced pepper to taste Directions Preheat...

Total sodium per serving: 115 mg Total calories per serving: 530 Servings: 4 Ingredients 1 lb boneless, skinless chicken breast ,cut into thin strips 1 tbsp canola oil 1 each...

Servings: 12 meatballs - Serves 4-6 Ingredients Meatballs 1 pound lean ground turkey 1 large egg 1/2 cup uncooked brown rice 1 large clove garlic, minced 1/4...

Servings: 6 Ingredients 6 boneless, skinless chicken breasts, diced 1 cup plain Oikos Greek yogurt 1 cup fresh shredded Parmesan cheese 1 tsp Mrs Dash Original...

Total sodium per serving: 535 mg Servings: 2-3 Ingredients 10 ounces chicken breast, thinly sliced 2-4 tablespoons sesame oil for frying 1 16 oz. bag frozen Trader Joe's...

Total sodium per serving: 74mg Total calories per serving: 209 Servings: 6 Ingredients 1 1/2 lb skinless, boneless chicken breast halves 1/4 cup olive oil 6 cloves garlic, minced 1...

Total sodium per serving: 213 mg Total calories per serving: 373 Servings: 4 large Ingredients 1 tbsp canola oil 1 lb lean ground turkey, thawed 1 cup onion, diced 1...

Total sodium per serving: 110 mg Ingredients 1 large skinless, boneless chicken breast, sliced in 8- 9 fingers 2-3 cloves roasted garlic 5 T. no salt...

Ingredients are for each serving 1 6 oz,chicken breast, size does not matter except for cooking time 3-5 stalks of asparagus, cut no longer...

One of my favorite holidays is Thanksgiving, I really like it when family get together and share what they are thankful for and enjoy all the wonderful fall foods. The one food I am most thankful for is a turkey.

What I like about this recipe is that it is so simple to make. Dust the breast with seasonings and plop it in the ol air fryer.

I enjoy this part of the bird more than any other part. It is so versatile, you can have it on top of mashed potatoes or slice it and have a sandwich.

When choosing the herbs for this recipe, use your favorite mix. I like the Mrs. Dash Garlic and Herb mix, however, you could go with garlic and onion powder or a homemade Cajun spice. It’s really all up to your taste buds. Another reason I like this recipe so much is that you can have it any time of the year!

Ingredients 1 1/2 chicken breasts 3/4 c. flour 2 eggs, beaten 1/4 c. low sodium Italian dressing (dry mix recipe is in files- but...

Servings: 4-6 Ingredients 2 medium green bell peppers, cut into thin strips 1 large onion, quartered and thinly sliced 4 skinless chicken thighs 4 skinless drumsticks ...

Total sodium per serving: 307mg Servings: 12 Ingredients 8 oz Chinese egg noodles or other thin noodles or pasta, fresh or dried 1 cup creamy low sodium peanut...

Ingredients Dressing 3 TB honey 1½ TB rice wine vinegar ¼ cup mayonnaise 1 tsp Dijon Mustard ⅛ tsp sesame oil Salad 1 egg 1 cup...

Total sodium per serving: 144mg Total calories per serving: 615 Servings: 4 Ingredients 2 tbsp olive oil 1 lb boneless, skinless chicken breast, sliced Salt substitute (21 Salute) Black pepper ...

Ingredients 12 oz (about 3/4 box) farfalle (bow tie pasta) 1/2 cup white wine (or use no/low sodium chicken broth) 1/2 cup low fat...

Total sodium per serving: 198mg Total calories per serving: 185 Servings: 6 Ingredients 20 oz boneless, skinless chicken breast (about 4-5 breasts) 1 cup Fake Shake’n Bake (in files) (will...

Total sodium per serving: 218mg Servings: 4 Ingredients 1 lb boneless, skinless chicken breasts – trimmed to all the same thickness Sauce 1 tsp garlic, minced 1/2 tsp...

Ingredients 1/4 cup unsalted butter 1/4 cup green, red or orange bell pepper, chopped finely 1/4 cup white onion, chopped finely 1/4 cup flour ...