Low Sodium Chicken Noodle Soup
Total sodium per serving:
66mg
Total calories per serving:
197
Servings:
8
Ingredients
Boneless skinless chicken breast, cooked and shredded
3/4 stick unsalted butter, divided
1 green bell pepper, chopped
...
Chicken Pecan Salad
Total sodium:
802.3 mg
Ingredients
½ cup mayonnaise
¼ cup sour cream
1 cup shredded chicken
½ cup grapes
½ cup chopped apple
½ cup chopped...
Cherry Chicken Salad
Total sodium:
425mg
Servings:
2 cups
Ingredients
6 oz grilled chicken, diced
10 Bing cherries, pitted and chopped
1 rib celery, diced
1 slice sweet onion, diced
3...
Quick Grilled Chicken Stir Fry
Servings:
3
Ingredients
6 oz. grilled chicken, sliced (or use cooked chicken or raw chicken that you stir fry first)
2 T. sesame oil
1 t....
Naked Greek Feta-Zucchini Turkey Burgers & Salad
Servings:
5
Ingredients
5 oz grated zucchini (when squeezed 4 oz)
1 lb 93% lean ground turkey
1/4 cup no salt homemade breadcrumbs
1 clove garlic,...
Southwest Chicken, Peppers and Rice
Servings:
4
Ingredients
8 oz boneless skinless chicken breast, cut into bite sized chunks (150 mg sodium in the brand I used.)
1 T oil
1...
Creamy Tuscan Garlic Chicken
Total sodium per serving:
209mg
Total calories per serving:
438
Servings:
4
Ingredients
560g chicken thighs (abt 4, skinless, bone in)
2 tbsp olive oil
84g onion, diced
284ml condensed,...
Greek Chicken Drumsticks
Total sodium per serving:
81mg
Total calories per serving:
391
Servings:
2
Ingredients
1/4 cup olive oil
3 large cloves garlic, chopped
1 tsp dried rosemary*
1 tsp dried thyme*
...
Chicken Cordon Bleu Casserole
Total sodium per serving:
267mg
Total calories per serving:
350
Servings:
6
Ingredients
12 oz boneless, skinless chicken breasts (1 inch cubes)
1/2 cup 1% milk
1 large egg
Pepper,...
Low Sodium Chicken Stew & Dumplings
Ingredients
4 oz of leftover poached chicken breast, cut into cubes
13 oz of leftover mashed potatoes, plain (normally use raw potatoes, cubed)
3...
Low Sodium Orange Teriyaki Chicken for 2
Total sodium per serving:
322 mg
Ingredients
4 skinless chicken drumsticks (400g)
Pepper for seasoning
2 tsp olive oil
Sauce:
1 tbsp garlic, minced
1/4 cup orange...
Asian Orange Chicken
Total sodium per serving:
369mg
Total calories per serving:
320
Servings:
4
Ingredients
1 1/2 cups water
1 medium sized Valencia orange (juice, pulp & zest)
¼ cup lemon juice...
Low Sodium Lemon Chicken Stir Fry
Servings:
4
Ingredients
2 tbsp canola/vegetable oil
1 lb chicken breasts, boneless, skinless, sliced
1 cup mushrooms sliced or quartered
1 cup onion, slivered
1 cup...
Rosemary Chicken & Roasted Red Potato Wedges
Servings:
4
Ingredients
8 skinless, bone in, chicken thighs (sbout 3 oz each)
6 small red potatoes, cut into wedges
1/2 cup extra-virgin olive oil, or...
Crispy Rosemary Chicken and Fries
Ingredients
8 chicken thighs
6 small red potatoes, quartered
1/2 cup extra-virgin olive oil, or as needed
1 tablespoon chopped fresh rosemary
1 1/2...
Grilled Pineapple Chicken
Total sodium per serving:
215 mg
Total calories per serving:
211
Servings:
4
Ingredients
1 cup dry sherry (or use apple cider or balsamic vinegars)
1 cup pineapple juice
1...
Chicken and Tri Color Pasta with Parmesan Cream Sauce
Total sodium per serving:
365 mg
Servings:
4
Ingredients
10 ounces chicken breast, diced
a bit of olive oil
1/4 c. onion, diced
1 t. garlic, diced
2...
Herbed Italian Chicken with Tomatoes & Pasta
Servings:
6
Ingredients
8 oz spaghetti or other pasta
1 1/2 tsp garlic powder
½ tsp dried oregano
½ tsp dried basil
½ tsp dried parsley
...
Creamy Garlic Chicken with Spinach and Tomatoes
Servings:
6
Ingredients
1.5 lbs boneless chicken breasts cut into bitesize pieces
2 tbsps of olive oil
1/2 cup heavy cream
1/2 cup no salt added...
Low Sodium Fried Chicken Taco
Ingredients
avocado slices
grape tomatoes
lettuce
green onion
low sodium fried or baked chicken slices
low sodium or homemade no salt flour tortilla
