Low Sodium Chicken Paprikash
Total sodium
per serving:
263mg
Total calories
per serving:
344
Servings:
6
Prep time: 20 mins Total time: 1 hr 50 mins
Ingredients:
1 1/2 lb boneless, skinless chicken breasts
1/2 cup all-purpose...
Chicken Saltimbocca with Spinach and Potatoes
Total sodium
per serving:
336mg
Total calories
per serving:
337
Servings:
4
Ingredients:
1 lb boneless, skinless chicken breasts
1 tsp dried sage
1 tsp no salt seasoning, divided (21 Salute or...
Oven Baked Cheesy.Chicken Taquitos
Total sodium per serving:
98.5mg
Servings:
12
Ingredients:
8 oz grilled or baked chicken, shredded
4 oz cream cheese, room temperature
3 T. Trader Joe's Fire Roasted Tomato Salsa- no...
Tex Mex Chicken Casserole
Total sodium:
1141mg
Total sodium
per serving:
285mg
Servings:
4
Ingredients:
1 T. oil
1 onion, chopped
1/2 red pepper, chopped
2 T. masa or corn meal
6 oz, grilled, shredded chicken
...
Teriyaki Chicken and Asparagus Stir-Fry
Total sodium
per serving:
185mg
Total calories
per serving:
201
Servings:
4
Total Time: 30 minutes
Ingredients:
3 tbsp sodium reduced soy sauce (Chinatown)
2 tbsp mirin* (used rice vinegar & 1 tsp sugar)
...
Slow Cooker Deli Style Rotisserie Chicken
Servings:
4-6
Prep Time: 0:20 Cook Time: 3 1/2 hours
Ingredients:
Non-stick cooking spray
2 tbsp brown sugar
1 tbsp chili powder (no salt)
1 tbsp smoked paprika
1 tsp...
Alfredo Pasta with Broccoli and Chicken
Total sodium per serving:
321mg
Servings:
4
Ingredients:
8 oz. grilled chicken, cut into thin slices and kept warm
1 head broccoli, cut into florettes, steamed
1 t....
Greek Lemon Chicken and Potato Bake
Total sodium
per serving:
108mg
Total calories
per serving:
650
Servings:
4
Prep time: 15 minutes Cook time: 1 hour
Ingredients:
4 chicken leg quarters (about 1 lb)
24 oz mini potatoes...
Slow Cooker Chicken Pot Pie with Drop Biscuits
Total sodium:
1455mg
Total sodium
per serving:
242.5mg
Servings:
6
Ingredients:
12 oz. cooked chicken, chopped
1/2 onion, chopped
1 rib celery, chopped
1 small Idaho potato, chopped
2 c. frozen...
Chicken Fajitas
Total sodium
per serving:
115mg
Total calories
per serving:
530
Servings:
4
Ingredients:
1 lb boneless, skinless chicken breast, cut into thin strips
1 tbsp canola oil
1 each medium green, sweet...
Chicken Fried Chicken with Seasoned Onion Gravy
Total sodium
per serving:
91mg
Total calories
per serving:
380
Servings:
4
Ingredients:
For the Chicken:
2 tablespoons paprika
2 tablespoons black pepper
2 teaspoons garlic powder
2 teaspoons oregano
1/2 teaspoon...
Fake Shake ‘n Bake with Wings
Ingredients:
1 cup Panko or no salt breadcrumbs
1/2 cup all purpose flour
1 tbsp paprika
1 tsp ground pepper
1/2 tsp garlic powder
...
Asiago Paprika Chicken Breast
Total sodium
per serving:
56mg
Total calories
per serving:
244
Servings:
4
Ingredients:
4 skinless, boneless chicken breasts, trimmed (about 1 lb)
1/3 cup (abt 30g) freshly grated Asiago cheese (or similar)*
...
Creamy Parmesan Garlic Mushroom Chicken with Pasta
Total sodium per serving:
309 mg
Servings:
4
Ingredients:
8 oz dry pasta (any type is ok, I used farfalle)
1 lb boneless, skinless chicken breasts, thinly sliced into four cutlets
2...
Skillet Chicken Pot Pie
Total sodium
per serving:
180mg
Total calories
per serving:
502
Servings:
6
Prep: 10 min Cook Time: 50 min Total Time: 1 hour
Ingredients
1 tbsp olive oil
1 lb boneless, skinless chicken...
One Skillet Lemon Parmesan Chicken
Total sodium per serving:
279mg
Servings:
4
Prep Time 20 mins Cook Time 10 mins Total Time 30 mins
Ingredients
1 lb boneless, skinless chicken breasts (2 large)
1/4...
Faux Pho
Ingredients
900ml (30 oz) no salt chicken stock
Rice noodles
1 Chicken breast sliced thinly (can also use cooked rotisserie chicken instead)
Epicure Thai...
Eva’s Reduced Sodium Kung Pao Chicken
Total sodium per serving:
188 mg
Servings:
4
Ingredients
3/4 cup no salt added chicken broth
2 tbsp sodium reduce soy sauce (Chinatown)
1 tbsp balsamic vinegar
1 tbsp corn...
Southwest Turkey Avocado Spread
Total sodium:
395mg
Servings:
2
Ingredients
4 oz. cooked turkey, I used frozen Honeysuckle White Bone In Turkey Breast
(that contains 200mg sodium), chopped
1 slice onion, chopped...
Balsamic Glazed Chicken
Total sodium per serving:
79mg
Total calories per serving:
220
Servings:
4
Ingredients
16 oz boneless, skinless chicken breasts (4-4 oz)
1 1/2 tsp dried thyme
1/2 tsp no salt...
