Baked Chicken Nuggets
Total sodium per serving:
345mg
Total calories per serving:
432
Pieces:
10
Servings:
4
Ingredients
1 1/2 lb chicken breasts, boneless and skinless
1 cup no sodium breadcrumbs or no salt Panko
...
Greek Chicken Drumsticks
Total sodium per serving:
81mg
Total calories per serving:
391
Servings:
2
Ingredients
1/4 cup olive oil
3 large cloves garlic, chopped
1 tsp dried rosemary*
1 tsp dried thyme*
...
Braised Chicken With Garlic, Lemon & Herbes de Provence
Total sodium per serving:
199mg
Total calories per serving:
535
Servings:
6
Ingredients
3 lb chicken breasts with skin on
Freshly ground black pepper to taste
1 tbsp unsalted butter
...
Turkey Croquettes
Servings:
4-5
Ingredients
1 T. no salt butter
3 T. celery, finely diced
1/2 c. onion, finely diced
In saucepan, saute celery and onion in butter.
Turkey...
Creamy Garlic Chicken with Spinach and Tomatoes
Servings:
6
Ingredients
1.5 lbs boneless chicken breasts cut into bitesize pieces
2 tbsps of olive oil
1/2 cup heavy cream
1/2 cup no salt added...
Low Sodium Cheesy Spinach & Chicken Pasta
Ingredients
12 oz (about 3/4 box) farfalle (bow tie pasta)
1/2 cup white wine (or use no/low sodium chicken broth)
1/2 cup low fat...
Asian Orange Chicken
Total sodium per serving:
369mg
Total calories per serving:
320
Servings:
4
Ingredients
1 1/2 cups water
1 medium sized Valencia orange (juice, pulp & zest)
¼ cup lemon juice...
One Pot Stovetop Turkey Tetrazzini
Total sodium per serving:
265mg
Total calories per serving:
518
Servings:
4
Ingredients
1 tablespoon vegetable oil
1/2 cup chopped onion
8 oz sliced white button mushrooms
1 1/2 cups...
Chicken Tikka Masala
Total sodium per serving:
216mg
Total calories per serving:
180
Servings:
4
Ingredients
4 teaspoons garam masala
1/4 teaspoon salt
1/4 teaspoon turmeric
1/2 cup all-purpose flour
1 pound chicken...
Air Fryer Asparagus Provolone Stuffed Chicken Breast
Ingredients are for each serving
1 6 oz,chicken breast, size does not matter except for cooking time
3-5 stalks of asparagus, cut no longer...
Primavera Stuffed Chicken Breasts
Total sodium per serving:
82mg
Total calories per serving:
393
Servings:
4
Ingredients
4 boneless, skinless, chicken breasts (1 lb)
2 tbsp olive oil
Freshly ground black pepper
2 tsp...
Turkey Porcupine Meatballs
Servings:
12 meatballs - Serves 4-6
Ingredients
Meatballs
1 pound lean ground turkey
1 large egg
1/2 cup uncooked brown rice
1 large clove garlic, minced
1/4...
Garlic Wings
Ingredients
1 lb. chicken wings
1-2 tbsp. vegetable oil
Freshly ground black pepper
1 stick melted unsalted butter
4 cloves garlic, minced
2 tbsp....
Chicken Pecan Salad
Total sodium:
802.3 mg
Ingredients
½ cup mayonnaise
¼ cup sour cream
1 cup shredded chicken
½ cup grapes
½ cup chopped apple
½ cup chopped...
Chicken A La King with Jumbo Pasta Shells
Ingredients
1/4 cup unsalted butter
1/4 cup green, red or orange bell pepper, chopped finely
1/4 cup white onion, chopped finely
1/4 cup flour
...
Low Sodium Chicken Stew & Dumplings
Ingredients
4 oz of leftover poached chicken breast, cut into cubes
13 oz of leftover mashed potatoes, plain (normally use raw potatoes, cubed)
3...
Alfredo Pasta with Broccoli and Chicken
Total sodium per serving:
321mg
Servings:
4
Ingredients:
8 oz. grilled chicken, cut into thin slices and kept warm
1 head broccoli, cut into florettes, steamed
1 t....
Slow Cooker Hawaiian Chicken
Ingredients
4 chicken thighs (bone-in and skin on)
2 cups pineapple cut into 1″ chunks
1 yellow onion, cut into 1″ chunks
3 tablespoons...
Chicken Pot Pie
Total sodium:
120 mg per per pie
Servings:
8
This recipe was written to take advantage of the My Lil Piemaker (which is available at Amazon) which makes...
Creamy Parmesan Garlic Mushroom Chicken with Pasta
Total sodium per serving:
309 mg
Servings:
4
Ingredients:
8 oz dry pasta (any type is ok, I used farfalle)
1 lb boneless, skinless chicken breasts, thinly sliced into four cutlets
2...
