Dad’s Crepes
These crepes can be used as sweet or savory.
Ingredients
3 eggs
3/4 c. flour
3/4 c. milk
Directions
Blend well with blender or stick blender
Heat a...
Granola
Ingredients
5 c. rolled oats (dry oatmeal)
1 c. pecans, chopped
1 c. walnuts, chopped
1 c. coconut, shredded
1 1/2 c. sunflower seeds,...
Apple Oatmeal Pancakes
Ingredients
1 c. flour
1/2 c. dry oatmeal (don't use instant)
1 T. Baking Powder substitute, no sodium. HAINS brand ( found on Amazon)
...
Low Sodium Homemade Breakfast Sausage
Total sodium per serving:
73 mg
Total calories per serving:
175
Servings:
8 (2 patties)
Ingredients
2 lb ground pork
1 egg
2 tsp brown sugar
2 1/2 tsp ground...
Breakfast Pizza
Total sodium per serving:
127mg
Total calories per serving:
625
Servings:
8 triangles
This is like a big, soft oatmeal cookie that is in the shape of a pizza and...
Apple-Raisin Cinnamon Scones
Ingredients
2 cups all purpose flour
1/4 cup sugar
1/4 cup sugar substitute (Stevia)
1 tsp no sodium baking powder (Hains Featherweight)
1 tsp...
Almond French Toast
Total sodium per serving:
173mg
Ingredients
3 servings
1 egg
1/2 c. milk
1/2 t. almond extract
about 1/2 c. sliced almonds
3 slices low sodium...
Breakfast Sausage Casserole
Total sodium per serving:
194mg
Total calories per serving:
358
Servings:
4 large
Ingredients
8 oz homemade low sodium breakfast sausage, crumbled
3 oz homemade low sodium bread, cubed (about...
Best Ever Tropical Fruit Salad
Servings:
12 cups
Ingredients
12 mandarin oranges, divided (for dressing and salad)
2 cup strawberries, sliced
1 pineapple, cut into bite size chunks
5 kiwi, sliced
3...
Mexican Breakfast Wraps With Homemade Tortillas
Ingredients
4 homemade flour tortillas ( Bread Machine Low Sodium Flour Tortillas -- in the files) I made mine in a square shape for...
Rosemary Citrus Scones
Total sodium per serving:
22mg
Total calories per serving:
298
Servings:
6 Wedges
Total sodium per serving:
11mg
Total calories per serving:
149
Servings:
12 Wedges
Ingredients
1 3/4 cups all-purpose flour
1 cup rolled oats
...
