Low Sodium Breakfast Sausage
Total sodium per serving:
52 mg
Total calories per serving:
174
Servings:
6 patties
Ingredients
1 lb lean ground pork (475g)
4 tbsp NAS chicken broth
1 tsp thyme
1/2...
Low Sodium Egg Muffin Cups
Total sodium per serving:
47mg
Total calories per serving:
56
Servings:
12
Ingredients
1 tbsp olive oil
1 cup red pepper (measured after chopping)
1 cup green pepper (measured after...
Buttermilk Pancakes
Servings:
8
Ingredients
2 c Flour
2 T Sugar
1 t Sodium Free Baking Powder
1/2 t Sodium Free Baking Soda
2 c buttermilk
1/4 c...
Blueberry & Lemon Scones
Servings:
6 or 8
Ingredients:
2 cups all-purpose flour, plus more for dusting
1/4 cup granulated sugar
1 tbsp Featherweight no sodium baking powder
6 tbsp...
Low Sodium Homemade Breakfast Sausage
Total sodium per serving:
73 mg
Total calories per serving:
175
Servings:
8 (2 patties)
Ingredients
2 lb ground pork
1 egg
2 tsp brown sugar
2 1/2 tsp ground...
Breakfast Sausage Casserole
Total sodium per serving:
194mg
Total calories per serving:
358
Servings:
4 large
Ingredients
8 oz homemade low sodium breakfast sausage, crumbled
3 oz homemade low sodium bread, cubed (about...
Dad’s Crepes
These crepes can be used as sweet or savory.
Ingredients
3 eggs
3/4 c. flour
3/4 c. milk
Directions
Blend well with blender or stick blender
Heat a...
Anna’s Breakfast Sandwich
Ingredients
Eat immediately or freeze
This will make one sandwich, but you can make numerous sandwiches and freeze for later.
For one sandwich:
1...
Breakfast Scrambled Egg Burrito
Total sodium
per serving:
116 mg
Total calories
per serving:
273
Servings:
1
Ingredients:
1 homemade low/no sodium 6-8 inch tortilla
1 egg
1 mini pepper or 2 tbsp sweet pepper, diced
...
Impossibly Easy Zucchini & Tomato Pie
Total sodium
per serving:
223mg
Total calories
per serving:
176
Servings:
6
Prep 15 min Total 60 min Servings 6
Ingredients
1 cup...
Three Ingredient Pancakes
Total sodium
per serving:
72mg
Total calories
per serving:
234
Servings:
3 pancakes
Ingredients
1 medium ripe banana
2 tbsp whole-wheat or all purpose flour
1 large egg, lightly beaten
Directions:
1. Mash banana...
Baked Oatmeal Cups
Total sodium
per serving:
24mg
Total calories
per serving:
132
Servings:
16muffins
Prep Time 10 minutes Cook Time 25 minutes Total Time 35 minutes
Ingredients:
3 cups old fashioned oatmeal
1 tsp Featherweight...
Maple Breakfast Sausage Using Grinder
Total sodium per serving:
52 mg
Ingredients
Mix and set aside:
2 t. ground thyme
1 t. ground sage
1 t. black pepper
1/8-1/4 t. red...
Low Sodium Applesauce Raisin Muffins
Total sodium per serving:
8 mg
Total calories per serving:
143
Servings:
12 muffins
Ingredients
1 large egg
2 tablespoons canola oil
1 1/2 cups unsweetened applesauce
2 cups all...
Omelet in Disguise
Total sodium per serving:
269mg
Servings:
2
Ingredients
4 slices low/no sodium bread
1/3 cup red pepper, diced
1/3 cup green pepper, diced
1/2 medium onion, diced
4-6...
Mexican Breakfast Wraps With Homemade Tortillas
Ingredients
4 homemade flour tortillas ( Bread Machine Low Sodium Flour Tortillas -- in the files) I made mine in a square shape for...
Low Sodium Apfelpfannkuchen (German Apple Pancake)
Total sodium
per serving:
71mg
Total calories
per serving:
356
Servings:
4
Prep: 10 min Cook: 22 min Total Time: 35 min
Ingredients:
2 cooking apples (Gala)
5 tbsp unsalted butter
1...
Best Ever Tropical Fruit Salad
Servings:
12 cups
Ingredients
12 mandarin oranges, divided (for dressing and salad)
2 cup strawberries, sliced
1 pineapple, cut into bite size chunks
5 kiwi, sliced
3...
Low Sodium Egg Muffins
Ingredients
8 strips of loso bacon
1 small to medium size zucchini
1 small red bell pepper...
8 eggs
½ cup milk or half...
Almond French Toast
Total sodium per serving:
173mg
Ingredients
3 servings
1 egg
1/2 c. milk
1/2 t. almond extract
about 1/2 c. sliced almonds
3 slices low sodium...
