Impossibly Easy Zucchini & Tomato Pie
Total sodium
per serving:
223mg
Total calories
per serving:
176
Servings:
6
Prep 15 min Total 60 min Servings 6
Ingredients
1 cup...
Blueberry & Lemon Scones
Servings:
6 or 8
Ingredients:
2 cups all-purpose flour, plus more for dusting
1/4 cup granulated sugar
1 tbsp Featherweight no sodium baking powder
6 tbsp...
Baked Oatmeal Cups
Total sodium
per serving:
24mg
Total calories
per serving:
132
Servings:
16muffins
Prep Time 10 minutes Cook Time 25 minutes Total Time 35 minutes
Ingredients:
3 cups old fashioned oatmeal
1 tsp Featherweight...
Low Sodium Apfelpfannkuchen (German Apple Pancake)
Total sodium
per serving:
71mg
Total calories
per serving:
356
Servings:
4
Prep: 10 min Cook: 22 min Total Time: 35 min
Ingredients:
2 cooking apples (Gala)
5 tbsp unsalted butter
1...
Mango Scones
Total sodium
per serving:
4mg
Total calories
per serving:
153
Servings:
15
Prep Time 30 mins Cooking Time 20 mins Ready In 50 mins
Ingredients:
2 cups all-purpose flour
1/2 cup sugar
1...
Breakfast Scrambled Egg Burrito
Total sodium
per serving:
116 mg
Total calories
per serving:
273
Servings:
1
Ingredients:
1 homemade low/no sodium 6-8 inch tortilla
1 egg
1 mini pepper or 2 tbsp sweet pepper, diced
...
Savory Egg, Cheese & Sausage Mug Muffin
Preparation &
cook time:
about 20 minutes
Total sodium
per serving:
180 mg
Servings:
1
Ingredients
1 oz (1/2 patty) of low sodium, chorizo sausage, cooked and crumbled*
1 slice of no/low...
Three Ingredient Pancakes
Total sodium
per serving:
72mg
Total calories
per serving:
234
Servings:
3 pancakes
Ingredients
1 medium ripe banana
2 tbsp whole-wheat or all purpose flour
1 large egg, lightly beaten
Directions:
1. Mash banana...
Omelet in Disguise
Total sodium per serving:
269mg
Servings:
2
Ingredients
4 slices low/no sodium bread
1/3 cup red pepper, diced
1/3 cup green pepper, diced
1/2 medium onion, diced
4-6...
Anna’s Breakfast Sandwich
Ingredients
Eat immediately or freeze
This will make one sandwich, but you can make numerous sandwiches and freeze for later.
For one sandwich:
1...
Maple Breakfast Sausage Using Grinder
Total sodium per serving:
52 mg
Ingredients
Mix and set aside:
2 t. ground thyme
1 t. ground sage
1 t. black pepper
1/8-1/4 t. red...
Low Sodium Breakfast Sausage
Total sodium per serving:
52 mg
Total calories per serving:
174
Servings:
6 patties
Ingredients
1 lb lean ground pork (475g)
4 tbsp NAS chicken broth
1 tsp thyme
1/2...
Low Sodium Egg Muffin Cups
Total sodium per serving:
47mg
Total calories per serving:
56
Servings:
12
Ingredients
1 tbsp olive oil
1 cup red pepper (measured after chopping)
1 cup green pepper (measured after...
Low Sodium Applesauce Raisin Muffins
Total sodium per serving:
8 mg
Total calories per serving:
143
Servings:
12 muffins
Ingredients
1 large egg
2 tablespoons canola oil
1 1/2 cups unsweetened applesauce
2 cups all...
Low Sodium Oatmeal Breakfast for 1
Total Sodium:
31mg
Total Calories:
167
Ingredients
1/4 cup instant, dry oatmeal
1/2 cup water
1/4 cup 1% milk
1 tbsp of jam, jelly, preserves*
Directions
1. Put oatmeal and...
Low Sodium Egg Muffins
Ingredients
8 strips of loso bacon
1 small to medium size zucchini
1 small red bell pepper...
8 eggs
½ cup milk or half...
Coconut-Date Power Breakfast Bars
Servings:
8
Ingredients
vegetable oil spray
6 ounces Medjool dates (about 12), pits removed
¾ cup whole wheat flour
½ cup old-fashioned oats (not quick-cooking)
½...
Buttermilk Pancakes
Servings:
8
Ingredients
2 c Flour
2 T Sugar
1 t Sodium Free Baking Powder
1/2 t Sodium Free Baking Soda
2 c buttermilk
1/4 c...
Cranberry-Oatmeal Mug Muffin
Total sodium:
71mg
Total Calories:
180
Ingredients
¼ cup oat flour (regular oatmeal put in the blender to make it finer)
½ tsp no sodium Featherweight baking powder
...
Cranberry Maple Oatmeal
Ingredients
1 cup steel-cut oats
¾ cup dried cranberries
⅓ cup shaved almonds
2 pink lady apples, peeled and small diced
4 tablespoons brown...
