Saturday, November 2, 2024
bread-pudding-cranberries-mug

Bread Pudding with Cranberries in a Mug

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Total sodium per serving: 115mg Total calories per serving: 369 Servings: 1 Ingredients 5 tablespoons 1% milk1 large egg 1 pkg Splenda or use 1 tbsp sugar ¼ teaspoon ground...
grandmas-oatmeal-bread

Grandma’s Oatmeal Bread

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Ingredients Mix in very large bowl or use stand mixer: 3 c.water, lukewarm 2 T. active dry yeast ( 2 1/4 oz pkgs) 1/2 c....
air-fryer-no-salt-italian-bread-garlic-butter

Air Fryer No Salt Italian Bread with Garlic Butter

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Ingredients 4 slices no salt Italian bread 1 T. butter 1 T. no salt butter 1/2 T. garlic, minced Directions Toast bread slices in air fryer...
italian-bread-1

Italian Bread

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Servings: 1 loaf Ingredients 2 1/2 - 3 c. bread flour 1 T. dry yeast 1 T. olive oil 1 T. honey or sugar 1 c....
bread-machine-low-sodium-flour-tortillas

Bread Machine Low Sodium Flour Tortillas

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Makes 16 approx. 6-7″ tortillas Adapted for low sodium from original recipe found at https://www.justapinch.com Ingredients 1 cup warm water 1/2 cup vegetable oil 1/8 tsp...
herbed-italian-bread

Herbed Italian Bread

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Ingredients 2 1/2 -3 cups bread flour, start with 2 1/2 c. 1/2 pinch garlic powder ( I used a "pinch" measuring spoon) 1/2...
italian-bread

Italian Bread

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Ingredients Italian Bread 2 1/2 -3 cups bread flour, start with 2 1/2 c. 1 tablespoon dry active yeast 1 tablespoon olive oil 1...
lynns-moms-banana-bread

Mom’s Banana Bread

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Total sodium per serving: 11 mg Total calories per serving: 161 Servings: 14 Ingredients ½ cup Mazola oil 1 cup sugar ¼ tsp salt 2 eggs 2 cups flour 1...
spaetzel

Spaetzel

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Ingredients 2¼ cups flour, all-purpose 2 large eggs about ½ - 1 cup water Directions Place flour in a bowl. Add eggs and mix well. Gradually add just...
low-sodium-gold-medal-classic-white-bread

Low Sodium Gold Medal Classic White Bread

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Servings: 2 loaves Ingredients 6 -7 cups bread flour- do not use all purpose flour 3 T sugar 2 T no salt butter 2 envelopes active...
no-salt-pizza-crust-food-processor

No Salt Pizza Crust in Food Processor

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I don't remember the first pizza I bought. I do remember the first ones I made in high school, but they didn't compare tot eh pizza shop in our small town. After high school football and basketball games, we would get a thin crust pizza topped with well ground Italian sausage and lots of Mozzarella cheese.

We have all had some wonderful pizzas with some great crusts. I loved the tomato-based sauce on the vegetable pizzas topped with onion, colorful peppers, zucchini, yellow squash, and roasted garlic. I went to a pizza place and shared an Alfredo sauce pizza topped with roasted garlic and artichoke hearts. I have had pizza topped with a massive circle of sausage and cheese. Some from wood-fired ovens, home ovens and even on the backyard grill.

Everyone loves pizza, and as low sodium followers, we need to make what we can, as most of the items are not sold in stores. I make my own low sodium Italian sausage, pizza sauce, pesto, and crust. I use fresh Mozzarella since it has less sodium than the shredded kind from the store.

Use this crust to make whatever type of pizza you love. I like to make a double recipe and freeze the second crust for another pizza later or for calzones. I take the wrapped dough from the freezer and place it in the refrigerator to thaw.

Tell your family they are having pizza for dinner, and they will be a happy bunch. Add a salad with low sodium dressing and have a great meal. Enjoy!
wonderful-homemade-dinner-rolls

Wonderful Homemade Dinner Rolls

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Servings: 24 Ingredients 2 cups warm milk 4 teaspoons instant dry yeast ¼ cup white granulated sugar 6 tablespoons unsalted butter, softened 2 large eggs 6...
low-sodium-homemade-country-biscuits

Low Sodium Homemade Country Biscuits

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I don’t ever remember having biscuits served at meals during my childhood. Those living in the South were very lucky to have wonderful homemade biscuits at mealtimes. I know a man who said his family was very poor. His single Mom made biscuits for the 5 boys in the family every day. She whipped up 60 biscuits to feed her sons with nothing else but butter for breakfast, lunch, and dinner - every day. And he still loves her biscuits.

Biscuits are called magical, fluffy, light, airy, moist and golden inside, flaky, golden brown, just like Grandma’s, down-home country taste and the best thing I ever ate.

We are lucky that we can buy sodium-free baking powder for making our own biscuits. We can make them by cutting them out in circles with a biscuit cutter, triangles or we can add them to a square baking pan and cut them into squares. However you bake them, they will be wonderful.

There are different ways that people serve their homemade country biscuits, and I have added a few here:

Creamed chicken over biscuits- use unsalted butter in this meal. Little tea sandwiches can be made with biscuits. Spread wonderful fruit jam over a biscuit hot out of the oven. Fill them with crushed strawberries and whipped cream. Make little breakfast sandwiches with homemade no salt sausage, egg, and Swiss cheese. Fill with BBQ beef in a low sodium BBQ sauce. Add some slices of sweet onion and enjoy. The little ones might like a biscuit filled with no salt peanut butter, and jelly or banana. Or use the dough for sticky buns.

The options are endless. Enjoy your biscuits any way you can.
breads-file-z-bread

A to Z Bread

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Ingredients 2 cups sugar 1 cup canola oil 3 eggs 2 cups A to Z ingredients (choose from list below) 3 teaspoons vanilla extract ...
low-sodium-herbed-focaccia

Low Sodium Herbed Focaccia

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Ingredients 1 (1/4-ounce) envelope active dry yeast 1 teaspoon sugar 1 cup warm water (100° to 110°) 2 to 3 cups bread flour 2...
tuscan-herb-bread

Tuscan Herb Bread

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Servings: 1 loaf Ingredients 2 teaspoons instant yeast - not the whole package 4 teaspoons no salt Italian Seasoning 1/2 t. garlic powder 1 1/2 cups...
pumpkin-bread

Pumpkin Bread

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Servings: 1 loaf (16 slices) Ingredients 1 2/3 cups all-purpose flour 1 1/2 cups sugar 1 tsp no sodium baking soda (double amount if using EnerG) ...
margharita-pizza

Margharita Pizza

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1 pizza crust recipe (the Low Sodium No Salt Pizza Crust In Food Processor found in the files) spread in a 12 x 17 pan...
taco-braid-w-cornmeal-pizza-crust

Taco Braid w/ Cornmeal Pizza Crust

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A Mexican pizza braid with cream cheese, salsa, beef, and black beans. Ingredients 1 - 2 T oil 1/2 sweet onion, diced 12 ozs. ground...
applesauce-carrot-cake-muffins

Applesauce Carrot Cake Muffins

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Total sodium per serving: 24mg Total calories per serving: 165 Servings: 6 Ingredients ¼ cup unsweetened applesauce ½ tbsp vegetable oil ¼ cup granulated sugar ¼ cup light brown sugar ...