Lemon Poppy Seed Muffin Bread
Ingredients
2 cups all-purpose flour
2 tsp no salt baking powder
2 tsp granulated sugar
1/2 cup (8 tbsp) unsalted butter, melted
1/2 cup...
Banana Bread
Servings:
2 loaves
I found this recipe many years ago in the Contra Costa Times. Have made it ever since.There is another recipe in our files...
Oatmeal Pancakes
Total sodium per serving:
20mg
Servings:
12 pancakes
Ingredients
1 c. flour
1/2 c. dry oatmeal
1 T. no salt baking powder (Haines Featherweight- found on internet)
1...
Bread Machine Low Sodium Flour Tortillas
Makes 16 approx. 6-7″ tortillas
Adapted for low sodium from original recipe found at https://www.justapinch.com
Ingredients
1 cup warm water
1/2 cup vegetable oil
1/8 tsp...
Cran-Apple Microwave Bread Pudding
Total sodium
per serving:
68mg
Total calories
per serving:
295
Servings:
6
Prep time: 15 min + 1 hour or overnight Cook time: 10-12 minutes
Ingredients:
homemade, no salt bread, cut into cubes...
Italian Bread
Servings:
1 loaf
Ingredients
2 1/2 - 3 c. bread flour
1 T. dry yeast
1 T. olive oil
1 T. honey or sugar
1 c....
Herbed Italian Bread
Ingredients
2 1/2 -3 cups bread flour, start with 2 1/2 c.
1/2 pinch garlic powder ( I used a "pinch" measuring spoon)
1/2...
Easter Honey Bunnies
Servings:
15
Ingredients
4 1/2 to 5 cups all-purpose flour, divided use
2 envelopes Fleischmann's RapidRise Yeast
1 teaspoon salt (reduce or omit)
2/3 cup evaporated...
Grape Nuts Banana Muffins
Ingredients
2 Cups Flour
1 Cup Brown Sugar
1 Cup Grape-Nuts
1/4 Teaspoon All Spice
1/2 Teaspoon Nutmeg
1 Teaspoon Cinnamon
1 Teaspoon no...
No Salt Pizza Crust in Food Processor
I don't remember the first pizza I bought. I do remember the first ones I made in high school, but they didn't compare tot eh pizza shop in our small town. After high school football and basketball games, we would get a thin crust pizza topped with well ground Italian sausage and lots of Mozzarella cheese.
We have all had some wonderful pizzas with some great crusts. I loved the tomato-based sauce on the vegetable pizzas topped with onion, colorful peppers, zucchini, yellow squash, and roasted garlic. I went to a pizza place and shared an Alfredo sauce pizza topped with roasted garlic and artichoke hearts. I have had pizza topped with a massive circle of sausage and cheese. Some from wood-fired ovens, home ovens and even on the backyard grill.
Everyone loves pizza, and as low sodium followers, we need to make what we can, as most of the items are not sold in stores. I make my own low sodium Italian sausage, pizza sauce, pesto, and crust. I use fresh Mozzarella since it has less sodium than the shredded kind from the store.
Use this crust to make whatever type of pizza you love. I like to make a double recipe and freeze the second crust for another pizza later or for calzones. I take the wrapped dough from the freezer and place it in the refrigerator to thaw.
Tell your family they are having pizza for dinner, and they will be a happy bunch. Add a salad with low sodium dressing and have a great meal. Enjoy!
We have all had some wonderful pizzas with some great crusts. I loved the tomato-based sauce on the vegetable pizzas topped with onion, colorful peppers, zucchini, yellow squash, and roasted garlic. I went to a pizza place and shared an Alfredo sauce pizza topped with roasted garlic and artichoke hearts. I have had pizza topped with a massive circle of sausage and cheese. Some from wood-fired ovens, home ovens and even on the backyard grill.
Everyone loves pizza, and as low sodium followers, we need to make what we can, as most of the items are not sold in stores. I make my own low sodium Italian sausage, pizza sauce, pesto, and crust. I use fresh Mozzarella since it has less sodium than the shredded kind from the store.
Use this crust to make whatever type of pizza you love. I like to make a double recipe and freeze the second crust for another pizza later or for calzones. I take the wrapped dough from the freezer and place it in the refrigerator to thaw.
Tell your family they are having pizza for dinner, and they will be a happy bunch. Add a salad with low sodium dressing and have a great meal. Enjoy!
Cranberry Scones
Total sodium per serving:
16mg
Total calories per serving:
57
Servings:
12
Ingredients
2 cups all-purpose flour
2/3 cup dried cranberries
1 tbsp + ¼ tsp no sodium baking powder...
Three Ingredient Pancakes
Total sodium
per serving:
72mg
Total calories
per serving:
234
Servings:
3 pancakes
Ingredients
1 medium ripe banana
2 tbsp whole-wheat or all purpose flour
1 large egg, lightly beaten
Directions:
1. Mash banana...
Pumpkin Bread
Servings:
1 loaf (16 slices)
Ingredients
1 2/3 cups all-purpose flour
1 1/2 cups sugar
1 tsp no sodium baking soda (double amount if using EnerG)
...
Buttermilk Dill Bread (Bread Machine)
Total sodium
per serving:
23mg
Total calories
per serving:
111
Servings:
1.5 lb loaf or 16 slices
Makes 1.5 lb loaf (16 slices)
Ingredients:
1 1⁄4 cups warm buttermilk (70° to 80°F)*
2...
Gwen’s Rye Bread
Total sodium:
1mg
Ingredients
1-1/4 cups plus 1 Tbsp water
2 Tbsp Butter
3 Tbsp honey
1 cup rye flour
2 3⁄4 cups bread flour
1...
Cinnamon Roll Muffins
Total sodium per serving:
41 mg
Total calories per serving:
152
Servings:
12
Ingredients
2 cups all purpose flour
3 teaspoons Featherweight baking powder
1/8 tsp coarse sea salt
1/4...
Easy Low Sodium Ciabatta Buns
Total sodium:
300 mg
Ingredients:
4 cups bread flour (all-purpose flour will work, too)
1/4 tsp instant yeast
1/8 tsp salt
1 Tablespoon apple cider vinegar
2...
Mom’s Banana Bread
Total sodium per serving:
11 mg
Total calories per serving:
161
Servings:
14
Ingredients
½ cup Mazola oil
1 cup sugar
¼ tsp salt
2 eggs
2 cups flour
1...
Low Sodium Wonton Wrappers
Ingredients
1 egg
1/3 cup water
2 cups all-purpose flour
Directions
In a medium bowl, beat the egg. Mix in the water.
In a large bowl, combine...
Homemade Fluffy Pancake Mix
Most people like pancakes for breakfast and pancakes are great to add to a breakfast-for-dinner meal. I babysat a fabulous little person for 5 years. Every day I would ask what was wanted for breakfast, and every single day the answer was pancakes!
Many boxed pancake mixes are found on the shelves of food stores. Frozen packages of pancakes can be found in the freezer section. But try and find any that are low sodium. This recipe is a great help when wanting pancakes.
I double and triple this recipe of dry pancake mix. I portion it out in small baggies for later use. I add a note with instructions on what needs to be added when finally mixing up and using the contents. On a busy morning, I can grab a little baggie, add the liquid ingredients and whip up a batch of great pancakes.
I like to spoon some of the mixed batter into a hot, oiled pan and as the pancake is cooking on the first side, I add 5 or 6 fresh or frozen blueberries to the wet batter. When the first side is cooked with lots of bubbles in the batter, I gently flip and cook the second side.
I like to add a bit of soft, unsalted butter to the top of the pancakes and pour a bit of zero sodium maple syrup over the stack. I have also topped my pancakes with crushed strawberries, blueberries, and fresh pineapple. Delicious.
When I have extra pancakes, I allow them to cool and package 2 of them in a little baggie. I add the baggies to a larger bag and list the contents, sodium, and date and then place them in the freezer. These thaw quickly. I just place them on a plate, turn on the microwave for about 45 seconds and have a hot breakfast very quickly. This is perfect for those going off to work or sending children off to school.
Enjoy this recipe and make pancakes anytime!
Many boxed pancake mixes are found on the shelves of food stores. Frozen packages of pancakes can be found in the freezer section. But try and find any that are low sodium. This recipe is a great help when wanting pancakes.
I double and triple this recipe of dry pancake mix. I portion it out in small baggies for later use. I add a note with instructions on what needs to be added when finally mixing up and using the contents. On a busy morning, I can grab a little baggie, add the liquid ingredients and whip up a batch of great pancakes.
I like to spoon some of the mixed batter into a hot, oiled pan and as the pancake is cooking on the first side, I add 5 or 6 fresh or frozen blueberries to the wet batter. When the first side is cooked with lots of bubbles in the batter, I gently flip and cook the second side.
I like to add a bit of soft, unsalted butter to the top of the pancakes and pour a bit of zero sodium maple syrup over the stack. I have also topped my pancakes with crushed strawberries, blueberries, and fresh pineapple. Delicious.
When I have extra pancakes, I allow them to cool and package 2 of them in a little baggie. I add the baggies to a larger bag and list the contents, sodium, and date and then place them in the freezer. These thaw quickly. I just place them on a plate, turn on the microwave for about 45 seconds and have a hot breakfast very quickly. This is perfect for those going off to work or sending children off to school.
Enjoy this recipe and make pancakes anytime!
