Easy Low Sodium Ciabatta Buns
Total sodium:
300 mg
Ingredients:
4 cups bread flour (all-purpose flour will work, too)
1/4 tsp instant yeast
1/8 tsp salt
1 Tablespoon apple cider vinegar
2...
Blueberry & Lemon Scones
Servings:
6 or 8
Ingredients:
2 cups all-purpose flour, plus more for dusting
1/4 cup granulated sugar
1 tbsp Featherweight no sodium baking powder
6 tbsp...
Sweet Potato Bacon Biscuits
Total sodium
per serving:
55mg
Total calories
per serving:
119
Servings:
6 biscuits
Ingredients:
1 medium sweet potato (need 1 cup of mashed potato)
4 large cloves roasted garlic
1 tbsp bacon...
Buttermilk Dill Bread (Bread Machine)
Total sodium
per serving:
23mg
Total calories
per serving:
111
Servings:
1.5 lb loaf or 16 slices
Makes 1.5 lb loaf (16 slices)
Ingredients:
1 1⁄4 cups warm buttermilk (70° to 80°F)*
2...
Rosemary Pull-Apart Bread Machine & Oven Recipe
Total sodium
per serving:
21mg
Total calories
per serving:
191
Servings:
10 large
Ingredients:
1 cup warm water (110° F/43° C)
2 1/2 tsp active dry yeast
3 tbsp white sugar
1/8...
Cran-Apple Microwave Bread Pudding
Total sodium
per serving:
68mg
Total calories
per serving:
295
Servings:
6
Prep time: 15 min + 1 hour or overnight Cook time: 10-12 minutes
Ingredients:
homemade, no salt bread, cut into cubes...
Olive Biscuits
Total sodium
per serving:
70mg
Total calories
per serving:
240
Servings:
12
Prep time: 15 min Cook time: 20 min Total time: 35 min
Ingredients:
3 cups all-purpose flour
4 tsp no sodium Featherweight baking powder
...
Key Lime Bread
Total sodium
per serving:
14mg
Total calories
per serving:
160
Servings:
2 loaves of 16 slices
Prep: 15 min. Bake: 50-55 min. + cooling
Ingredients:
2/3 cup unsalted butter, softened
2 cups sugar ...
Garlic Irish Cheddar Chive Soda Bread
Total sodium
per serving:
83mg
Total calories
per serving:
255
Servings:
12
Ingredients:
3 3/4- 4 cups all-purpose flour
1/4 cup quick cooking oatmeal
2 1/2 tsp Ener-G baking soda (this has...
Pesto Margharita Pizza
Total sodium:
291mg
Servings:
6
Bake Time:
12-15 minutes
Pizza Dough made in Kitchen Aid or in mixing bowl. This recipe includes the dough and the pesto recipes. Dough may...
Yogurt Bread
Total sodium per serving:
27 per slice (12 slices)
Servings:
12
Ingredients:
cooking spray
2 cups sifted all-purpose flour
1 tablespoon no sodium added baking powder
1 teaspoon...
Three Ingredient Pancakes
Total sodium
per serving:
72mg
Total calories
per serving:
234
Servings:
3 pancakes
Ingredients
1 medium ripe banana
2 tbsp whole-wheat or all purpose flour
1 large egg, lightly beaten
Directions:
1. Mash banana...
Irish Soda Bread
Total sodium:
250 mg
Ingredients
2 c. flour
2 T. sugar
2 t. nsa baking powder
2 t. nsa baking soda
3 T. nsa butter
1...
Gwen’s Rye Bread
Total sodium:
1mg
Ingredients
1-1/4 cups plus 1 Tbsp water
2 Tbsp Butter
3 Tbsp honey
1 cup rye flour
2 3⁄4 cups bread flour
1...
Lemon – Poppyseed Mug Muffin
Total sodium per serving:
71mg
Total calories per serving:
156
Servings:
1
Ingredients
¼ cup oat flour (regular oatmeal put in the blender to make it finer)
½ tsp no...
Grandma’s Rolls
Adapted by Gwen
Ingredients:
9-1/3 ounces (264 grams) milk
5-1/3 ounces (150 grams) water
5 Tablespoons shortening
1/3 cup sugar
1 egg
1 teaspoon salt...
Carrot Bran Muffins
Total sodium per serving:
38mg
Total calories per serving:
187
Servings:
12 muffins
Ingredients
1 1/2 cups whole wheat flour
1 1/2 cups natural bran
1/3 cup brown sugar
1/4...
Homemade Fluffy Pancake Mix
Most people like pancakes for breakfast and pancakes are great to add to a breakfast-for-dinner meal. I babysat a fabulous little person for 5 years. Every day I would ask what was wanted for breakfast, and every single day the answer was pancakes!
Many boxed pancake mixes are found on the shelves of food stores. Frozen packages of pancakes can be found in the freezer section. But try and find any that are low sodium. This recipe is a great help when wanting pancakes.
I double and triple this recipe of dry pancake mix. I portion it out in small baggies for later use. I add a note with instructions on what needs to be added when finally mixing up and using the contents. On a busy morning, I can grab a little baggie, add the liquid ingredients and whip up a batch of great pancakes.
I like to spoon some of the mixed batter into a hot, oiled pan and as the pancake is cooking on the first side, I add 5 or 6 fresh or frozen blueberries to the wet batter. When the first side is cooked with lots of bubbles in the batter, I gently flip and cook the second side.
I like to add a bit of soft, unsalted butter to the top of the pancakes and pour a bit of zero sodium maple syrup over the stack. I have also topped my pancakes with crushed strawberries, blueberries, and fresh pineapple. Delicious.
When I have extra pancakes, I allow them to cool and package 2 of them in a little baggie. I add the baggies to a larger bag and list the contents, sodium, and date and then place them in the freezer. These thaw quickly. I just place them on a plate, turn on the microwave for about 45 seconds and have a hot breakfast very quickly. This is perfect for those going off to work or sending children off to school.
Enjoy this recipe and make pancakes anytime!
Many boxed pancake mixes are found on the shelves of food stores. Frozen packages of pancakes can be found in the freezer section. But try and find any that are low sodium. This recipe is a great help when wanting pancakes.
I double and triple this recipe of dry pancake mix. I portion it out in small baggies for later use. I add a note with instructions on what needs to be added when finally mixing up and using the contents. On a busy morning, I can grab a little baggie, add the liquid ingredients and whip up a batch of great pancakes.
I like to spoon some of the mixed batter into a hot, oiled pan and as the pancake is cooking on the first side, I add 5 or 6 fresh or frozen blueberries to the wet batter. When the first side is cooked with lots of bubbles in the batter, I gently flip and cook the second side.
I like to add a bit of soft, unsalted butter to the top of the pancakes and pour a bit of zero sodium maple syrup over the stack. I have also topped my pancakes with crushed strawberries, blueberries, and fresh pineapple. Delicious.
When I have extra pancakes, I allow them to cool and package 2 of them in a little baggie. I add the baggies to a larger bag and list the contents, sodium, and date and then place them in the freezer. These thaw quickly. I just place them on a plate, turn on the microwave for about 45 seconds and have a hot breakfast very quickly. This is perfect for those going off to work or sending children off to school.
Enjoy this recipe and make pancakes anytime!
Banana Bread
Servings:
2 loaves
I found this recipe many years ago in the Contra Costa Times. Have made it ever since.There is another recipe in our files...
Blueberry-Applesauce Mug Muffin
Ingredients
1/4 cup oat flour (oatmeal ground up in a blender)
1/2 tsp no sodium baking powder
1 large egg
2 tbsp unsweetened applesauce
...
