One Pot Mexican Beef and Rice Casserole
Total sodium per serving:
77mg
Total calories per serving:
326
Servings:
8
Ingredients
1 tablespoon olive oil
1 pound extra lean ground beef
1 medium onion, diced
2 large cloves...
Copycat Cracker Barrel Meatloaf
Ingredients
2 lbs lean ground beef
3/4 cup raw onions, chopped
1/2 cup green peppers, chopped
2 large eggs
3/4 teaspoon black pepper
1...
Balsamic Bistro Meatballs
Ingredients
1 lb extra lean ground beef
1/2 cup yellow onion, finely chopped
1/4 cup no sodium breadcrumbs or low sodium Panko
1 large...
Weeknight Ground Beef Casserole
Weeknights are very busy when getting home late from work, taking kids to sports practices and helping with homework. I am always looking for some easy meals to feed the family that won't take up a lot of preparation time.
My family loves hamburgers, but they just get so boring. I love casseroles because they can feed many people, are easy to double, freeze very well and can be used for lunches. The leftovers are great when covered and reheated a few minutes in the microwave at 50% power. Casseroles can be made a day ahead and pulled from the refrigerator to bake when getting home for the day.
The family loves to eat salads along with casseroles, and I chop many colorful vegetables to add to the salad bowl. A good side vegetable for this casserole would be green beans, broccoli or cauliflower. In the summer a nice side dish would be fresh corn on the cob.
I like to use 90/10 ground beef, and the choices of pasta are many Macaroni, bow tie, penne or any pasta would work in this casserole. If making this for children, let them pick out the pasta they want to go into the casserole.
Casseroles are warm and comforting and bring smiles to the faces at the table.
My family loves hamburgers, but they just get so boring. I love casseroles because they can feed many people, are easy to double, freeze very well and can be used for lunches. The leftovers are great when covered and reheated a few minutes in the microwave at 50% power. Casseroles can be made a day ahead and pulled from the refrigerator to bake when getting home for the day.
The family loves to eat salads along with casseroles, and I chop many colorful vegetables to add to the salad bowl. A good side vegetable for this casserole would be green beans, broccoli or cauliflower. In the summer a nice side dish would be fresh corn on the cob.
I like to use 90/10 ground beef, and the choices of pasta are many Macaroni, bow tie, penne or any pasta would work in this casserole. If making this for children, let them pick out the pasta they want to go into the casserole.
Casseroles are warm and comforting and bring smiles to the faces at the table.
Beef and Bean Bake
Total sodium per serving:
110mg
Servings:
4
Ingredients
5 oz (1/4 bag) 15-bean soup mix (discard seasoning package)
1/4 c. dehydrated mixed veggie flakes (celery, onion carrot and...
Low Sodium Beef Barley Soup
Ingredients
1 pound round steak
6 cups water
1 cup barley
1 cup onion, chopped
1 cup celery, chopped
1 medium carrot, chopped
1...
Shepherd’s Pie for 4
Total sodium per serving:
196mg
Total calories per serving:
325
Servings:
4
Ingredients
8 oz lean ground beef
8 oz lean ground pork
90g onion, diced
1 clove garlic, minced
...
Goulash
Total sodium per serving:
78mg
Servings:
5
Ingredients
1 T. oil
1/2 lb ground beef
1 T. diced garlic
1/2 T. red wne vinegar
1/2 sweet onion, diced
...
Tasty Crack Slaw
Total sodium per serving:
75mg
Servings:
6
Ingredients
2 T. sesame oil
1 lb.ground beef
2 t. garlic, minced
1 lb bag or fresh cole slaw mix
1...
Beef Stroganoff for Two
Total sodium per serving:
152mg
Total calories per serving:
467
Servings:
2
Ingredients
8 oz eye of round beef, cut into strips
1 tbsp olive oil
1 onion (abt 150g)..cut...
