Beef

Total sodium per serving: 142mg Servings: 8 Ingredients 1/3 cup flour Freshly ground black pepper to taste 2 lb boneless stewing beef, cubed 2 tbsp vegetable oil 2...

Total sodium per serving: 77mg Total calories per serving: 326 Servings: 8 Ingredients 1 tablespoon olive oil 1 pound extra lean ground beef 1 medium onion, diced 2 large cloves...

Total sodium per serving: 127mg Servings: 4 Ingredients 1 lb lean ground beef 1 large egg 1/2 cup no/low salt homemade breadcrumbs or crushed no salt soda biscuits ...

Total sodium per serving: 93mg Total calories per serving: 497 Servings: 4 Ingredients: 1 cup low or no sodium baking mix* 1/3 cup 1% milk 3 tbsp no salt ketchup 2 tsp...

Total sodium per serving: 215 mg Ingredients 1/4 onion, chopped 1/4 red pepper, chopped 1/4 green pepper, chopped 6 Steak-umms, cut in half 4 6 inch...

Total sodium per serving: 196mg Total calories per serving: 325 Servings: 4 Ingredients 8 oz lean ground beef 8 oz lean ground pork 90g onion, diced 1 clove garlic, minced ...

Servings: 6-8 Ingredients 12 oz. celllentani pasta (may sub rigatoni penne, etc.) 1 pound lean ground beef 1 small onion, garlic cloves, minced 1 14.75 oz....

Ingredients: 3 med eggplants 2 lbs ground beef or turkey or millet or Italian sausage. Ground beef sodium 75mg /125g pkg was 908 g...

Servings: 4 Ingredients cooking spray 2 onions (10 oz), thinly sliced 2 large garlic cloves, minced 1 stick of celery (2 oz), sliced 1 lb eye...

Total sodium per serving: 65 mg Ingredients 3 pounds ground beef 3 eggs, beaten 1/4 c. Italian Style breadcrumbs 1 c. Panko breadcrumbs 1/4 c. diced...

Ingredients 1 pound ground beef 2 garlic cloves, minced 1 teaspoon low sodium Wocestershire sauce 1 teaspoon soy sauce 1 cup beef stock low...

Total sodium per serving: 78mg Servings: 5 Ingredients 1 T. oil 1/2 lb ground beef 1 T. diced garlic 1/2 T. red wne vinegar 1/2 sweet onion, diced ...

The term sausage derives from salsus, meaning “salted” in Latin. Many years ago, about 3100BC, there were no refrigerators and salting meat was a common method of preservation.

Low sodium Italian sausage is very tasty and can be used in numerous ways I have listed below.

Stuffed eggplant is delicious. Linguini and peppers with Italian Sausage. Italian Sausage with Farfalle and Broccoli. Roasted Vegetables and Kale Soup with Italian Sausage makes a great dinner on cool nights. Italian Sausage Stuffed Mushrooms are a popular appetizer. Polenta with Italian Sausage and Vegetables make a wonderful meal. Make an Italian Sausage Tart. Have a bowl of filling Italian Sausage Chili. Use no salt pizza dough to make a fun Stromboli filled with Italian Sausage and fresh Mozzarella cheese. Make a comfort food meal of Stuffed Peppers with Italian Sausage. White Bean and Sausage Soup are a favorite. Use those many zucchinis from your garden when making Sausage Stuffed Zucchini Boats. I like to finish them in my air fryer to keep the kitchen cool. Grill some Italian Sausage and add a low sodium bun topped with grilled onion, peppers, and tomatoes. Make a Grilled Italian Sausage and Fennel Salad. Stuff some Sausage Calzones and enjoy. Baked Penne and Italian Sausage is a great meal. For cold winter nights, make some Italian Sausage Soup to warm you. Zuppa Toscana Soup is very popular. Sausage Tortellini Soup is very tasty, and I use small, dried tortellini that is very low in sodium. Baked Ziti is another great meal that is very filling. Try adding your Italian sausage to stuffing for your turkeys. Use a grilled Italian sausage patty on a low sodium bun, top with fresh Mozzarella cheese, a tomato slice, and some fresh basil and a couple of tablespoons of low sodium marinara sauce. Add your Italian sausage to your lasagna. Stir up some Italian sausage, onions, pepper and tomatoes and top rice or pasta with it. And finally, top your no salt pizza crust with some no-salt Italian Sausage and fresh Mozzarella cheese. Delicious!

We have so many choices to enjoy. I make my sausage into patties. You may choose to make links. Whichever is your choice, make them low sodium, add lots of other seasonings and enjoy!

Total sodium per serving: 138mg Total calories per serving: 432 Servings: 4 Ingredients: 4 medium sized yellow onions 1 1/2 lb baby beef or beef liver, cut into serving size pieces 1/3...

Total sodium per serving: 171mg Total calories per serving: 276 Servings: 5 Prep Time:25 min Ingredients: 1 lb lean ground beef 5 sl sodium reduced bacon, cooked, chopped 1 tbsp low sodium Worcestershire...

Servings: 6 - 8 portions Ingredients 250g cooked roast beef, cubed (leftover beef that I had in the freezer) 900ml water 900 ml Campbell’s Beef Broth,...

Total sodium per serving: 234mg Servings: 4 Ingredients 8 oz ground beef 1/2 t. cumin 1 t. no salt chili powder 1/2 garlic powder 1/2 t. onion powder ...

Ingredients 1.5 pounds flank steak, thinly sliced and chopped into 2 inch pieces 1 C. Beef broth ( 1 c. water and 1 t....

Ingredients 2 lbs lean ground beef 3/4 cup raw onions, chopped 1/2 cup green peppers, chopped 2 large eggs 3/4 teaspoon black pepper 1...

Total sodium per serving: 86mg Servings: 2 Ingredients 2 green peppers, cut in 1/2 and seeded 1 sweet onion, cut in small wedges 4 pieces of Steak-umms 3...