Authentic Carne Asada
Ingredients
2 limes, juiced
4 cloves garlic, crushed
1/2 cup orange juice
1 cup chopped fresh cilantro
1/4 teaspoon black pepper
1/4 cup olive...
Lynn’s Beef & Barley Stew
Total sodium
per serving:
123mg
Total calories
per serving:
321
Servings:
6
Ingredients:
1 lb eye of round, trimmed
1/4 cup all-purpose flour
1/2 tsp black pepper
1 tbsp canola oil
1...
Ritz With Roast Beef And Creamy Horseradish
Mix in small ziplock bag together, then cut tiny hole in corner and can squeeze out desired amount.
Ingredients
4tbsp. whipped cream
cheese, mine is...
Bacon Cheeseburger Wraps
Total sodium
per serving:
171mg
Total calories
per serving:
276
Servings:
5
Prep Time:25 min
Ingredients:
1 lb lean ground beef
5 sl sodium reduced bacon, cooked, chopped
1 tbsp low sodium Worcestershire...
Meat Loaf with Chili Sauce
Ingredients
2 lb. ground beef
1 egg, beaten
1 c. sweet onion, diced
1 c. celery, diced
1/3 c. sour cream
2/3 c. oatmeal...
Taco Meat For Tacos or Taco Salad
Total sodium:
336mg
Total sodium
per serving:
84mg
Servings:
4
Ingredients:
1 t. garlic infused oil
1/2 onion, diced
16 ounces ground beef
7 cloves roasted garlic, mashed
1/2 package Mrs...
Cherry’s Beef Roulade Recipe
Ingredients:
12 oz NY Strip steak , trimmed of outside fat and cut into 6 thin slices by butcher .. approx. 42mg. each. (You...
Caprese Burgers
Total sodium
per serving:
148mg
Total calories
per serving:
623
Servings:
4
Ingredients:
16 oz lean ground beef
1/2 cup homemade, no sodium bread crumbs
1 egg
1 tsp Mrs. Dash Steak...
Slow Cooker Beef and Noodles
Servings:
6
Ingredients
1½ - 2 pounds beef stew cubes, well-trimmed
¼ teaspoon black pepper
¾ teaspoon dried oregano
½ cup sliced white onion
1½ cups...
Low Sodium One-Pot Chili Mac
In the Autumn when the colorful leaves are falling to the ground and the nights are getting chilly, One Pot Chili Mac is a great meal to serve. When the Winter winds blow and you want a warm dish to serve the family, this hearty, quick meal is what you need. It will feed a crowd on a busy weekend, and the leftovers are delicious when heated for lunch or dinner. It is very economical when feeding a large family, and freezes well. Thaw in the refrigerator or defrost in microwave, and heat in the microwave for a few minutes for a really quick meal.
If you need to get vegetables into meals, this is a good recipe to choose. You may already have all the ingredients in your pantry. If you don't have macaroni, choose another pasta, maybe penne or rotini as both would work well. Be sure to use freshly minced garlic, as that makes a huge difference in taste.
Children love this recipe as much as adults. Growing teens find it very filling and tasty, and the recipe will be a staple on your meal rotation. If you want to serve something along with One Pot Chili Mac, a good side dish choice would be low sodium cornbread or muffins. You might also add coleslaw with a vinegar and oil dressing or even a simple salad with a homemade low sodium dressing.
One-Pot Chili Mac will be a family favorite.
If you need to get vegetables into meals, this is a good recipe to choose. You may already have all the ingredients in your pantry. If you don't have macaroni, choose another pasta, maybe penne or rotini as both would work well. Be sure to use freshly minced garlic, as that makes a huge difference in taste.
Children love this recipe as much as adults. Growing teens find it very filling and tasty, and the recipe will be a staple on your meal rotation. If you want to serve something along with One Pot Chili Mac, a good side dish choice would be low sodium cornbread or muffins. You might also add coleslaw with a vinegar and oil dressing or even a simple salad with a homemade low sodium dressing.
One-Pot Chili Mac will be a family favorite.
Korean Style Bulgogi
Total sodium per serving:
117mg
Total calories per serving:
121
Servings:
4
Ingredients
1 ½ lb rib eye steak
½ onion, cut into chunks
3 garlic clove
1 bosc pear,...
Lyn’s High Temperature Eye-of-Round Roast
Total sodium per serving:
45mg
Servings:
4 ounces
Ingredients
1 (3 pound) beef eye of round roast
(We used one that was roughly 2.5lbs. Came out perfect)
Season...
Sukiyaki
Total sodium
per serving:
185mg
Total calories
per serving:
280
Servings:
4
Ingredients:
1 lb eye of round steak, trimmed
1/3 cup all-purpose flour
1/4 tsp black pepper for flour
1/4 tsp...
Farmer’s Market Vegetable, Beef & Brown Rice Salad
Servings:
4
Ingredients
1 lb Top Round Steak, cut 3/4 inch thick
1 tsp olive oil
2 cups fresh, asparagus pieces (2-inch pieces)
1 medium zucchini...
Spicy Ground Beef, Black Beans and Rice
Ingredients
1 pound ground beef
2 garlic cloves, minced
1 teaspoon low sodium Wocestershire sauce
1 teaspoon soy sauce
1 cup beef stock low...
Herb Slow Cooker Beef Meatloaf
Ingredients
2 pounds (900 g) ground beef
3 cloves garlic, diced
2 eggs, lightly beaten
1 onion, diced
2 tablespoons (30 ml) low sodium...
Cabbage Roll Casserole
Servings:
12
Ingredients
2 pounds ground beef
1 large onion, chopped
3 garlic cloves, minced
2 cans (15 ounces each) no salt tomato sauce, divided
1...
Crockpot Beef Short Ribs with Gravy
Total sodium per serving:
266mg (does not include mashed potatoes or vegetabe)
Total calories per serving:
473 (does not include mashed potatoes or vegetabe)
Servings:
4 (does not include...
Lynn’s Easy Peasy Meatballs
Total sodium per serving:
22mg
Total calories per serving:
80
Servings:
25 meatballs
Ingredients
1 lb 90% lean ground beef
1 cup homemade no sodium bread crumbs
1 large egg
...
Air Fryer Cheese Steaks With Green Pepper
Total sodium per serving:
86mg
Servings:
2
Ingredients
2 green peppers, cut in 1/2 and seeded
1 sweet onion, cut in small wedges
4 pieces of Steak-umms
3...
