Jeanne’s Tamale Loaf
Total Sodium per Serving:
258mg
Total Servings:
8
Ingredients:
2 lbs. ground beef
1 1/2 yellow onions diced
1 cup yellow corn meal
2 tsp chili powder( Gebhardt...
Smothered Meatballs in Chunky Onion Gravy
I was searching the web looking for an easy yet comfort food type of recipe when I came across a very similar recipe. I love just about anything when it comes to gravy. So I decided to convert this to low sodium and after a few rounds of experimenting with flavor, I came up with what I hope you will enjoy as much as I do.
The smothered meatballs in chunky onion gravy is a simple yet satisfying weeknight dinner recipe that the whole family will enjoy.
You can serve the meatballs smothered with an onion Gravy over mashed potatoes, rice or noodles.
This meatball dinner is a hearty meal that comes together with little effort.
The meatballs are a basic ground beef mixture that are pan-fried to get a nice golden brown to them. Then you sauté the onions, make the gravy and let the meatballs finish cooking in a rich, flavorful sauce. This will be a new go-to meal that the entire family will love!
The smothered meatballs in chunky onion gravy is a simple yet satisfying weeknight dinner recipe that the whole family will enjoy.
You can serve the meatballs smothered with an onion Gravy over mashed potatoes, rice or noodles.
This meatball dinner is a hearty meal that comes together with little effort.
The meatballs are a basic ground beef mixture that are pan-fried to get a nice golden brown to them. Then you sauté the onions, make the gravy and let the meatballs finish cooking in a rich, flavorful sauce. This will be a new go-to meal that the entire family will love!
Air Fryer Roast Beef
Total sodium
per serving:
54mg
Total calories
per serving:
261
Servings:
8
Prep Time 5 minutes Cook Time 45 minutes Total Time 50 minutes
Ingredients:
...
Lyn’s High Temperature Eye-of-Round Roast
Total sodium per serving:
45mg
Servings:
4 ounces
Ingredients
1 (3 pound) beef eye of round roast
(We used one that was roughly 2.5lbs. Came out perfect)
Season...
Ginger Beef
Total sodium
per serving:
225mg
Total calories
per serving:
323
Servings:
4
Ingredients
2 tbsp canola oil
12 oz beef, sliced into thin strips
3 tbsp freshly grated ginger
2 cloves garlic,...
Beef & Mushroom Meatloaf with Swiss
Total sodium
per serving:
116mg
Total calories
per serving:
242
Servings:
4
Ingredients:
4 oz mushrooms, cremini or white, finely diced
1/2 small onion, minced
1 clove garlic, minced
1 tbsp sodium...
Marinated Korean Beef Short Ribs
Total sodium
per serving:
149mg
Total calories
per serving:
74
Servings:
4
Prep Time: 15 min Marinating Time: 8 hr+ Cook Time: 10-15 min
Ingredients for Marinade:
1/8 cup...
Slider Size Swiss Cheesesteaks
Total sodium:
508mg
Total sodium per serving:
126mg
Ingredients:
5.5 oz sirloin steak
2 t. oil
1/3 c. green pepper, thinly sliced in 2 inch pieces to fit...
Bacon Cheeseburger Wraps
Total sodium
per serving:
171mg
Total calories
per serving:
276
Servings:
5
Prep Time:25 min
Ingredients:
1 lb lean ground beef
5 sl sodium reduced bacon, cooked, chopped
1 tbsp low sodium Worcestershire...
Stuffed Eggplant
Ingredients:
3 med eggplants
2 lbs ground beef or turkey or millet or Italian sausage.
Ground beef sodium 75mg /125g pkg was 908 g...
Beef Stir Fry
Total sodium
per serving:
94mg
Total calories
per serving:
386
Servings:
4
Ingredients:
2 tbsp olive oil
278g beef, thinly sliced (9.8 oz)
252g onion, diced (8.9 oz)
148g sweet red pepper,...
Taco Meat For Tacos or Taco Salad
Total sodium:
336mg
Total sodium
per serving:
84mg
Servings:
4
Ingredients:
1 t. garlic infused oil
1/2 onion, diced
16 ounces ground beef
7 cloves roasted garlic, mashed
1/2 package Mrs...
Caprese Burgers
Total sodium
per serving:
148mg
Total calories
per serving:
623
Servings:
4
Ingredients:
16 oz lean ground beef
1/2 cup homemade, no sodium bread crumbs
1 egg
1 tsp Mrs. Dash Steak...
Air Fryer Ginger Pineapple Meatballs with Sweet and Sour Sauce
Total sodium:
392mg
Servings:
4
Meatballs:
10 oz ground beef
1/4 c. diced onion
2 T. diced pineapple (from can listed below)
1/2 t. ground ginger
1/4 t....
Cherry’s Beef Roulade Recipe
Ingredients:
12 oz NY Strip steak , trimmed of outside fat and cut into 6 thin slices by butcher .. approx. 42mg. each. (You...
Sukiyaki
Total sodium
per serving:
185mg
Total calories
per serving:
280
Servings:
4
Ingredients:
1 lb eye of round steak, trimmed
1/3 cup all-purpose flour
1/4 tsp black pepper for flour
1/4 tsp...
Lynn’s Meatloaf for Two
Total sodium
per serving:
233 mg
Total calories
per serving:
274
Total carbohydrates
per serving:
15g
Ingredients:
8 oz extra lean ground beef
1/2 cup onion, diced
1/3 cup rolled oats or no...
Lynn’s Liver & Onions
Total sodium
per serving:
138mg
Total calories
per serving:
432
Servings:
4
Ingredients:
4 medium sized yellow onions
1 1/2 lb baby beef or beef liver, cut into serving size pieces
1/3...
Lynn’s Beef & Barley Stew
Total sodium
per serving:
123mg
Total calories
per serving:
321
Servings:
6
Ingredients:
1 lb eye of round, trimmed
1/4 cup all-purpose flour
1/2 tsp black pepper
1 tbsp canola oil
1...
Meat Loaf for Two
Total sodium
per serving:
233mg
Total calories
per serving:
274
Servings:
2
Ingredients:
8 oz extra lean ground beef
1/2 cup onion, diced
1/3 cup rolled oats or no salt cracker crumbs
...
