Shrimp & Noodle Soup
Total sodium per serving:
218mg
Total calories per serving:
276
Servings:
4
Ingredients
4 oz dry Angel Hair pasta, cooked, drained and rinsed
1 tbsp minced garlic
1 tbsp minced...
Fried Rice
Total sodium per serving:
142mg
Total calories per serving:
184
Servings:
4
Ingredients
6 strips of sodium reduced bacon – cooked and diced into tiny bits
2 cloves garlic, diced
...
Asian Sesame Pasta Salad
Ingredients
¼ cup sesame seeds.
1 (16oz box of bow tie pasta or your favorite)
½ cup vegetable oil
1/3 cup homemade soy sauce...
Asian Orange Chicken
Total sodium per serving:
369mg
Total calories per serving:
320
Servings:
4
Ingredients
1 1/2 cups water
1 medium sized Valencia orange (juice, pulp & zest)
¼ cup lemon juice...
Chicken Pineapple Stir Fry
Total sodium per serving:
61mg
Total calories per serving:
213
Servings:
6
Ingredients
1 can (20 ounces) unsweetened pineapple tidbits
2 tablespoons cornstarch
1/4 cup cider vinegar
1/4 cup no...
Chinese Beef Soup
Total sodium per serving:
189 mg
Total calories per serving:
148
Servings:
7 cups or 6 servings
Ingredients
1 lb head bok choy
1 lb extra lean ground beef
1...
Copycat Applebee’s Oriental Salad
Ingredients Dressing
3 TB honey
1½ TB rice wine vinegar
¼ cup mayonnaise
1 tsp Dijon Mustard
⅛ tsp sesame oil
Salad
1 egg
1 cup...
BBQ Sauce That’s Tangy and Sweet
Total sodium per serving:
72.5 mg
Servings:
2 1/2 cups
Ingredients
2 8-oz. cans no-salt-added tomato sauce
1/2 c. finely diced onion (half sm/med onion)
2 t. minced...
Asian Cabbage Salad
Servings:
4
Total calories per serving:
98
Total sodium per serving:
16 mg
Ingredients
2 cups green cabbage, shredded
1 cup red cabbage, shredded
1 cup cilantro, chopped
1⁄2 cup...
Half Moon Egg Roll Pockets
Total sodium:
522.5mg
Total sodium
per serving:
29mg
Servings:
18 pockets
Ingredients:
1 T. sesame oil
1 c. cabbage, very finely sliced and chopped
2 t. fresh ginger, grated
1/2 t....
Low Sodium Wonton Wrappers
Ingredients
1 egg
1/3 cup water
2 cups all-purpose flour
Directions
In a medium bowl, beat the egg. Mix in the water.
In a large bowl, combine...
Korean Style Pork Chops
Total sodium
per serving:
220mg
Total calories
per serving:
331
Servings:
4
Prep Time 3 mins Cook Time 20 mins Total Time 23 mins + time to marinate
Ingredients:
4 boneless, pork loin...
Save Yourself A Trip To The Chinese Restaurant Slow Cooker Honey...
Total sodium:
1242mg
Total sodium
per serving:
310.5mg
Servings:
4
Ingredients:
20 oz chicken breast, cut into 1-2 in cubes
6 T. Chinatown Soy Sauce
1/4 c. honey
2 t. rice...
Mongolian Beef
Total sodium per serving:
241mg
Total calories per serving:
196
Servings:
4
Ingredients
1 pound flank steak cut into strips
4 Tbsp. Chinatown soy sauce
1/2 c. no sodium added...
Korean Style Beef with Mushrooms and Onions
Total sodium
per serving:
193 mg
Total calories
per serving:
341
Servings:
4
Ingredients:
1 lb beef eye of round or sirloin, trimmed, cut into thin strips
2 tsp canola oil
1...
Ian’s Pad Thai
Ingredients
Pad Thai sauce
3 to 4 tablespoons warm water
1 tablespoon dried no salt bullion (or just use no or low sodium broth...
Kat’s Teriyaki Sauce
Ingredients
1 cup low sodium soy sauce
1/2 cup dry white wine
1/2 cup broth - I use my own canned chicken
3/4 cup...
Honey Soy Glaze
Total sodium per serving:
168mg
Calories per Serving:
224
Servings:
4
Ingredients
1/4 cup no salt ketchup
2 tbsp liquid honey
1 tbsp sodium reduced soy sauce (China Town)
1 tsp ginger root, minced
1...
Creamy Asian Salad Dressing
Total sodium:
770mg
Total sodium
per serving:
16mg
Servings:
1 cup
Ingredients:
1/2 c. Best Foods or Hellmans mayo
2 t. honey mustard
3 T. rice wine vinegar
2 1/2 t....
Ginger Beef
Total sodium
per serving:
225mg
Total calories
per serving:
323
Servings:
4
Ingredients
2 tbsp canola oil
12 oz beef, sliced into thin strips
3 tbsp freshly grated ginger
2 cloves garlic,...
