Low Sodium Crock Pot Bourbon Chicken
WHAT IS BOURBON CHICKEN?
This dish gets its name not only for the bourbon in the recipe but also for Bourbon Street in New Orleans.
WHICH BOURBON SHOULD YOU USE?
I personally like Makers Mark but any brand will do.
HOW DO YOU MAKE IT?
Like many slow cooker recipes, this recipe is as easy as mix, cook, and serve.
Start off by adding all of the ingredients to a bowl (cornstarch, green onion, ground ginger, garlic, red pepper flakes, apple juice, honey, light brown sugar, ketchup, apple cider vinegar, water, bourbon, soy sauce, and black pepper) and whisk them up until the sauce is smooth. At this point, do a taste test and adjust the seasonings as you see fit. Then, place the cut chicken into the bottom of a crockpot, then pour the sauce on top. Cook on LOW for 6-7 hours or on HIGH for 3 hours. Serve and enjoy!
This dish gets its name not only for the bourbon in the recipe but also for Bourbon Street in New Orleans.
WHICH BOURBON SHOULD YOU USE?
I personally like Makers Mark but any brand will do.
HOW DO YOU MAKE IT?
Like many slow cooker recipes, this recipe is as easy as mix, cook, and serve.
Start off by adding all of the ingredients to a bowl (cornstarch, green onion, ground ginger, garlic, red pepper flakes, apple juice, honey, light brown sugar, ketchup, apple cider vinegar, water, bourbon, soy sauce, and black pepper) and whisk them up until the sauce is smooth. At this point, do a taste test and adjust the seasonings as you see fit. Then, place the cut chicken into the bottom of a crockpot, then pour the sauce on top. Cook on LOW for 6-7 hours or on HIGH for 3 hours. Serve and enjoy!
Honey Baked Chicken Wings
Ingredients
1/4 cup Sue Bee® Honey
18 whole chicken wings
2 tablespoons fresh lime juice
1 tablespoon grated lime zest
1 garlic clove
1/4...
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Total sodium per serving:
32mg
Total calories per serving:
53
Servings:
24 Canapés
Ingredients
3/4 cup onion, finely minced
1 tbsp reduced fat sour cream
2 tbsp mayonnaise (reg Miracle...
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Total sodium:
522.5mg
Total sodium
per serving:
29mg
Servings:
18 pockets
Ingredients:
1 T. sesame oil
1 c. cabbage, very finely sliced and chopped
2 t. fresh ginger, grated
1/2 t....
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Ingredients
1 lb. chicken wings
1-2 tbsp. vegetable oil
Freshly ground black pepper
1 stick melted unsalted butter
4 cloves garlic, minced
2 tbsp....
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Ingredients
1 16 oz can nsa black beans, drained
1/4 t. Trader Joe's Chili Pepper Sauce
1/2 green pepper, diced
1/2 onion, diced
2...
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Total sodium:
508mg
Total sodium per serving:
126mg
Ingredients:
5.5 oz sirloin steak
2 t. oil
1/3 c. green pepper, thinly sliced in 2 inch pieces to fit...
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Total sodium:
248mg
Preparation time:
10 minutes
serving:
1-2
Ingredients:
1 large tomato, cut into 4 thick slices
3 oz fresh mozzarella, cut into 4 slices
fresh basil leaves
1-2...
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Ingredients
15 grape tomatoes -15mg
15 lg spinach leaves-15mg
15 Fresh mozzarella pearls, I get the BelGioioso, about 7.5mg. per "pearl", 113 total
Put...
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Total sodium per serving:
226mg
Servings:
6
Ingredients
4 lbs. chicken wings
1/2 c. freshly squeezed lemon juice (about 3 lg. lemons)
1/2 c. olive oil
1/3 c....
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Mix in small ziplock bag together, then cut tiny hole in corner and can squeeze out desired amount.
Ingredients
4tbsp. whipped cream
cheese, mine is...
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Ingredients
3 lbs chicken wings
1 cup pineapple preserves
1/2 cup dry sherry OR no salt chicken broth
1/2 cup frozen orange juice concentrate
...
Southwest Turkey Avocado Spread
Total sodium:
395mg
Servings:
2
Ingredients
4 oz. cooked turkey, I used frozen Honeysuckle White Bone In Turkey Breast
(that contains 200mg sodium), chopped
1 slice onion, chopped...
