Bacon Cheeseburger Wraps

0
3221
bacon-cheeseburger-wraps
Total sodium
per serving
:
171mg
Total calories
per serving
:
276
Servings:
5

Prep Time:25 min

Ingredients:

  • 1 lb lean ground beef
  • 5 sl sodium reduced bacon, cooked, chopped
  • 1 tbsp low sodium Worcestershire sauce
  • 3 tbsp salt free ketchup
  • 1 tsp dried minced onion
  • No salt seasoning (21 Salute), to taste
  • pepper, to taste
  • 28g shredded Swiss cheese
  • *5 large flour tortillas, homemade, low/no sodium….have not been added in to values
  • *Low sodium mustard (Westbrae), tomato slices, onion slices, shredded lettuce…have not been added in to values

Directions:

Cook the ground beef over medium-high heat in a large, non-stick skillet. Drain any grease.

To the cooked beef add the chopped bacon pieces, Worcestershire sauce, ketchup, minced onion, no salt seasoning and pepper. Stir well.

Reduce heat to low and let mixture cook for about 5 minutes.

Divide the shredded Swiss on the five tortillas, sprinkling some down the center of each one.

Top the cheese with 3-4 tbsp of the beef mixture.

Roll up each tortilla like a burrito.

Cook on a preheated indoor grill or non-stick skillet for 3-5 minutes or until cheese is melted.

Place on a plate and carefully unwrap the tortilla and add mustard, tomato slices, onions, lettuce or other toppings as desired.

Re-wrap the tortilla and cut the tortilla in half on the diagonal.

Serve immediately.

Makes 5 wraps, the filling for each wrap has 276 calories, 171mg sodium and 4.43g carbohydrates with the ingredients used.

Nutrient values for the tortillas and toppings have not been added in as they vary so drastically.

Inspiration for recipe found at life-in-the-lofthouse.com, rewritten and modified for low sodium.

Previous articleCaprese Salad
Next articleBacon Grease
Skip The Salt
If you are visiting our website it is probably because you want to or need to reduce the amount of sodium in your diet for a healthier lifestyle. Here at skipthesalt.com, we are label readers. We are constantly looking for nutritious and flavorful foods with the lowest sodium that we can find. We interact, we question, and we compliment and encourage each other. We are always working on converting recipes we come across, whether those passed down for generations or the latest trends, to make low sodium versions. Through this journey we become friends who support each other. We share because we care! We share pictures of the low sodium meals that we have prepared and if the sodium amount if known, that is posted as well. We share recipes that we have found and have made, noting changes made to make the recipe low sodium. We also give credit to the source where the recipe was found. We also share our own creations, listing the ingredients and sodium values. Life is complicated enough, eating shouldn’t be! With the help of members of our Facebook group we try to take the hassle out of living a low sodium lifestyle. Please share this site with your friends, family, and doctors. Also, please take a moment to read the disclaimer.

LEAVE A REPLY

Please enter your comment!
Please enter your name here