Applesauce Carrot Cake Muffins

0
1251
applesauce-carrot-cake-muffins
Total sodium per serving:
24mg
Total calories per serving:
165
Servings:
6

Ingredients

  • ¼ cup unsweetened applesauce
  • ½ tbsp vegetable oil
  • ¼ cup granulated sugar
  • ¼ cup light brown sugar
  • 1 large egg
  • 1 tsp vanilla extract
  • ¾ cup carrots, finely shredded
  • 1 tsp cinnamon
  • ¼ tsp nutmeg
  • Pinch ground cloves
  • 1 cup all purpose flour
  • 1½ tsp Featherweight no sodium baking powder

Directions

1. Preheat oven to 350°F. Line a muffin pan with six paper liners or spray with cooking spray.

2. Finely shred carrots and chop well to eliminate any large pieces.

3. In a large bowl beat together applesauce, vegetable oil and sugars until fully combined. Mix in egg and vanilla, followed by carrots. Scrape the bowl as needed. Add remaining dry ingredients, mixing well until no streaks remain.

4. Divide mixture evenly in 6 portions of a muffin pan.

5. Bake for 20-22 minutes or until a toothpick inserted comes out clean or with just a few moist crumbs.

6. Cool in pan for several minutes before removing to a wire rack to cool completely.

Nutrition Facts for 1 muffin

  • Total Fat 2.2g
  • Saturated Fat 0.5g
  • Trans Fat 0.0g
  • Cholesterol 31mg
  • Potassium 96mg
  • Total Carbohydrates 33.1g
  • Dietary Fiber 1.2g
  • Sugars 16.2g
  • Protein 3.4g
  • Vitamin A 47%
  • Vitamin C 2%
  • Calcium 2%
  • Iron 7%

Adapted from bakedbyrachel

Previous articleCranberry Scones
Next articleTaco Braid w/ Cornmeal Pizza Crust
Skip The Salt
If you are visiting our website it is probably because you want to or need to reduce the amount of sodium in your diet for a healthier lifestyle. Here at skipthesalt.com, we are label readers. We are constantly looking for nutritious and flavorful foods with the lowest sodium that we can find. We interact, we question, and we compliment and encourage each other. We are always working on converting recipes we come across, whether those passed down for generations or the latest trends, to make low sodium versions. Through this journey we become friends who support each other. We share because we care! We share pictures of the low sodium meals that we have prepared and if the sodium amount if known, that is posted as well. We share recipes that we have found and have made, noting changes made to make the recipe low sodium. We also give credit to the source where the recipe was found. We also share our own creations, listing the ingredients and sodium values. Life is complicated enough, eating shouldn’t be! With the help of members of our Facebook group we try to take the hassle out of living a low sodium lifestyle. Please share this site with your friends, family, and doctors. Also, please take a moment to read the disclaimer.

LEAVE A REPLY

Please enter your comment!
Please enter your name here