Ingredients
- 1 c. flour
- 1/2 c. dry oatmeal (don’t use instant)
- 1 T. Baking Powder substitute, no sodium. HAINS brand ( found on Amazon)
- 1 c. milk
- 2 eggs, beaten
- 1/2 Gala apple, diced
- 2 T. oil
Directions
Mix all ingredients together well.
This make 9 pancakes when using 1/4 c. measure.
Cook in a bit of oil, serve with a bit of no salt butter and Maple syrup.
Each pancake is about 35 mg sodium, when using the no sodium baking powder substitute.
Make double batches and freeze 2 in a sandwich bag.
Put all the bags in a big Ziploc and take a couple of pancakes out for a very quick breakfast.
