Air Fryer Zucchini Boats

0
7968
air-fryer-zucchini-boats

Ingredients

  • 2 medium zucchinis, slice lengthwise, scoop out center flesh and save
  • 2 T. nsa butter
  • 1 c. panko breadcrumbs, unseasoned
  • 1/2 t. onion powder
  • 1/2 t. garlic powder
  • 3/4 c. pasta sauce
  • 2 oz.mozzarella cheese, shredded or use fresh mozzarella
  • Fresh basil, chopped

Directions:

In a saute pan, saute the chopped zucchini centers in the butter. Add the panko, onion powder and garlic powder and saute until light brown.

In a large sauce pan, add about 2 inches of water. Boil water and add the 4 pieces of zucchini and allow to boil for about 5 minutes until tender. Remove and drain.

Fill the zucchini boats with the mixture that was just cooked.

Top that mixture with the pasta sauce, and then sprinkle 1/2 oz of cheese on each boat.

In your preheated air fryer, add the zucchinis, and cook at 390 degrees for 4-5 minutes til lightly browned.

Top with fresh basil, if desired

Previous articleSouthwest Turkey Avocado Spread
Next articleSodium Reduction Initiative
Skip The Salt
If you are visiting our website it is probably because you want to or need to reduce the amount of sodium in your diet for a healthier lifestyle. Here at skipthesalt.com, we are label readers. We are constantly looking for nutritious and flavorful foods with the lowest sodium that we can find. We interact, we question, and we compliment and encourage each other. We are always working on converting recipes we come across, whether those passed down for generations or the latest trends, to make low sodium versions. Through this journey we become friends who support each other. We share because we care! We share pictures of the low sodium meals that we have prepared and if the sodium amount if known, that is posted as well. We share recipes that we have found and have made, noting changes made to make the recipe low sodium. We also give credit to the source where the recipe was found. We also share our own creations, listing the ingredients and sodium values. Life is complicated enough, eating shouldn’t be! With the help of members of our Facebook group we try to take the hassle out of living a low sodium lifestyle. Please share this site with your friends, family, and doctors. Also, please take a moment to read the disclaimer.

LEAVE A REPLY

Please enter your comment!
Please enter your name here