| Total sodium per serving: 92mg |
Servings: 3 |
Total Time: 13min Prep: 10min Cook: 3min
Ingredients:
- 3 large eggs
- 1 1/2 tbsp uncooked scallions, sliced
- 1 tbsp cilantro, fresh, chopped (1 tsp dried)
- 1/16 tsp black pepper, freshly ground
- 1/2 cup no salt, homemade chunky salsa, drained (http://skipthesalt.com/easy-no-salt-salsa/)
- 3 English muffins, split and toasted (homemade, no sodium)
Directions:
1. Lightly spray a non-stick skillet with cooking spray and place over medium-high heat.
2. Beat the eggs with a fork in a small bowl. Add in the scallions, cilantro and pepper until beat until all is well blended.
3. Pour into the egg mixture into the hot skillet and scramble just until barely set. Egg mixture should still be slightly wet.
4. Remove from heat and gently stir in salsa.
5. Place 1/3 of egg mixture on top of each muffin bottom, place the muffin top over the eggs.
Makes 3 sandwiches, the filling for each sandwich has about 92mg sodium depending on the ingredients in the salsa.
The English muffin nutrition would need to be added separately as there are so many variations.
The original recipe found at weightwatchers.com, rewritten and modified for low sodium.
