A fun game of low sodium foods was played by our members. The list is exactly as the comments were added. It is by far not a complete list, so just enjoy it. We hope this is helpful to everyone.
A
Apple
Alfalfa Sprouts, Asparagus, Avocado.
arugula, apricots, apple cider vinegar, avocado oil
almonds ok brain is not awake and is stumped.
Artichokes
aminos
asparagus acorn squash aubergine abalone amaranth aspic ambrosia aioli albacore tuna arrowroot cookies angel food cake some of them aren’t too bad for salt. oh and anise
B
Blueberries Kirkland lean group beef burger patties(65mg) bok choi no salt butter beans green and legumes ie kidney and black beans
Beets
low sodium bacon
broccoli
Brussels Sprouts
Dried beans
Bananas
blueberries
Balsamic vinegar and glaze
buckwheat flour
Bulgur
unsalted butter
no/low sodium baking powder and baking soda, no/low sodium bread, bay leaves, basil, Basmati rice, bamboo shoots, butternut squash
Bruschetta !!!! saw the basil and thought of it !
Burgers on unsalted Buns.
C
Corn on cob
Cantaloupe
cabbage, cranberries, cucumber, caraway seeds, chicken, cilantro, cherries, carrots, cayenne pepper, coriander, coconut
curry cumin chili cous cous coconut cashews courgette some corn tortillas cat fish cod cream of wheat chick peas cotton candy cherries chives cherry tomatoes cloves clementines
Coffee
cardamon
Cucumber, cheese (swiss or real mozzarella), candy, cocoa, chips, corriander, carrot, chives
Cream
D
dates, dill weed, dehydrated fruits & vegetables (most but not all…dehydrated celery is high in sodium as well as a few others), dumplings (homemade low sodium ones), dark chocolate
Diamond Crystal Kosher Salt 280mg sodium per 1/4 t. Check your salts and look at their sodium!
E
eggs, eggplant, extra virgin olive oil, edamame, egg beaters, endive, escarole, elbow macaroni, homemade English muffins, elk
eclairs emu elk eggnog
F
Fig
Fennel
French fries with no added salt !
fritatta, fish, fruit
Falafel
Fuzzy water, fruit
Idaho potato fries
Fennel, feta. Flour
fruit salad
Flaming Lime Drop…low sodium but high in sugar and alcohol!
Fettuccini with low sodium pasta sauce.
Farfalle pasta
No salt tuna Fish from Trader Joe’s.
G
grapes, grapefruit, garlic, green beans, green peas, green peppers, green tea, goat cheese, gruyere cheese
H
Hemp hearts pure horseradish halibut haddock honey homemade hummus
Hash browns,loso, of course
homemade low sodium hamburgers, honeydew melons
Hasselback chicken ( loso recipe)
herbs
Hubbard squash
Frozen Honeysuckle White bone in turkey breast. 50 mg sodium per ounce.
homemade anything
Ham (loso, in moderation), hamburger, haddock, halibut, hot dogs (loso at Walmart and Kroger’s)
I
ice cream, iceberg lettuce, Idaho potatoes, instant oatmeal, homemade loso Irish Stew, fresh Italian mozzarella, homemade loso Italian sausage
Indian food east Indian as well as First Nations and Caribbean Island foods
J
jelly bellies
jicama
Jam, jelly, jerky (homemade), juice
jalapeño
K
Loso ketchup
Kiwi, kale, krill
kidney beans, kohlrabi
Kelp
Kim chi kabobs kosher kombucha
L
lemons, limes, lamb, lettuce
Lentils
Lima beans, lasagna (no salt added tomato products, lowest sodium ricotta and parmesan cheese), lettuce, leeks, life cereal
Lemon olive oil, lemon basil, lemongrass
Leftovers (hopefully loso) from the night before ?
Lemon. My favorite. I eat them all by themselves. Lol. Lettuce, limes, liquor (LOL)
Lettuce cups are my favorite, lemons and limes, leeks
M
Mushrooms
Macaroni
Mango
Marscapone
melon
Mushrooms. Mulberries. Mandarin Oranges.
100% Maple syrup (read label)
Mashed sweet potato
Mushrooms (sautéed) really help make a meal pop a little more, I love them in salads sautéed too with lemon juice. Maple syrup the pure kind has no sodium added
Marjoram, malt vinegar, malt syrup. melons meatloaf mint minestrone molasses mutton mulligatawny soup mustard powder
Oh yes forgot malt vinegar one of my favs! And molasses I use it for everything even salad dressing. Also meatballs
N
nuts, naan bread, nutmeg, noodles, nori, nectarines
New potatoes
Nutella 15mg per 2 T
napa cabage
nuggets (chicken), naval oranges, navy beans
Noodles Napoleons Nougat nerds nutter-butters Neapolitan ice cream navy beans New England Clam chowder
O
oatmeal, okra, onions, oranges, olive oil, orange roughy, oolong tea, oxtail soup
P
pumpkin, peas, loso pizza, unsalted popcorn, pomegranates, parsley, pork loin unbrined, homemade loso pancakes
raw peanuts parsley pears peaches plums panko breadcrumbs pearl barley pineapple peppers hot sweet black pasta paprika parsnips papaya prunes polenta potatoes perch
Pasta, peaches, pears (both fresh), pepperoni-lower sodium), pancakes(made with no sodium baking soda and baking powder), pigs in the blanket, pie
Q
Quinoa!
Quaker Oats
Quaker Puffed Rice,
Quaker Puffed Wheat
quesadilla. quiche, quince, quail
quinoa salad
R
Radish. Raisin. Red lettuce. Red cabbage. Rabbit. Roast beef. Roast chicken. Roasted veggies. Rice.
Red apples
radishes, rutabaga, radicchio, Romaine lettuce, rye bread, ratatouille
rolls, low sodium
S
Scallions
Shrimp
spaghetti with homemade low sodium sauce
sweet potato
Squash, salmon, stew soup strawberries
T
Tacos
Trader Joe’s no salt tuna.
turkey breast, turmeric, tarragon, thyme
Tripe, tarragon, tomato, Tabasco, tahini, tangelo, tofu
No salt tomato sauce, diced tomatoes and paste. Hunts brand.
Tomato
I had a fish taco for dinner
tortillas….homemade and with no salt….on the website
Frozen Honeysuckle White bone in Turkey breast. Just in case you can’t get it fresh
U
Udon noodles and upside down cake
ugly fruit
Unsalted nuts!
V
Vanilla vermicelli vinegar venison vermouth vodka vine leaves vegan veloutte vinaigrette
Veggies (some)
W
Walla Walla onions
wine, watermelon, wasabi powder, walnuts, wild rice, white vinegar
water
Loso Worcestershire sauce, low sodium waffles, wheat
watercress, whiskey, wheat germ
Waffles, made from scratch…1/8 tsp salt, noso baking powder and soda. Light and fluffy!
Watermelon. Water crackers. Lightly salted Wheat Thins. Water chestnuts.
water, lol.
Water chestnuts
Wego
Wasa crispbread : 2 slices 70 mgs.
Walnut, wasabi, white rice, wild rice, whey, wheat flour, wheatgrass
worms as in gummy worms…each worm has 3mg sodium!
Watermelon
X
X-tra large bags of ‘hint of salt’ chips, low sodium Xmas cake and cookies
Xinomavro Grapes!
Xigua (yes, I cheated… it’s a type of watermelon)
Y
Yams yellow beans yoghurt nutritional yeast regular yeast yellow dried peas.
yucca, yarrow, yak, yummy low sodium recipes on skipthesalt.com
yellow squash
Z
Zucchini
Zebra Fruit Stripe Gum, Zuppa Toscana Soup
Zweiback a type of rusk
Zabaglione a dessert
ziti
