Lo So Chicken Noodle Soup

0
1538
lo-chicken-noodle-soup

Ingredients

  • 2 Tablespoons unsalted butter
  • ½ Cup Carrots
  • ½ Cup Onion
  • ½ Cup Celery
  • 3 cloves garlic chopped
  • ¼ teaspoon thyme
  • 2 quarts low sodium chicken stock
  • 1 Sodium Free Chicken Herb Ox envelope + 1 cup hot water, mixed together
  • 1 Lb. chopped chicken breast
  • 4 ounces dry egg noodles – there is only 8 MG of sodium per ounce
  • Dash of cayenne added at the end – if desired.

Directions

First, I put 1 Tablespoon of butter in the bottom of my Dutch oven and let it melt. Then I added the chicken and let it brown well.

I took out the chicken and using my small food processor, put some of the chicken in and chopped it up a bit.

Then I put the chopped onion, garlic, carrots, and celery along with 1 tablespoon of butter into the Dutch oven and let it cook just until the veggies get tender.

I also add a pinch of dried thyme that I rubbed in my hands to release the aroma.

After they veggies are tender, I add 1 cup of water in which a Herb Ox Chicken Envelope has been dissolved.

Then I add 2 quarts of Low Sodium chicken stock and bring the whole thing to a hard boil.

Turn heat down to simmer.

Finally, I add back in the chicken and the noodles and allow to simmer about 15 minutes – then serve!.

Recipe by Kelli

Previous articleChicken Coconut Curry
Next articleOne Pot Chicken Fajita Pasta
Skip The Salt
If you are visiting our website it is probably because you want to or need to reduce the amount of sodium in your diet for a healthier lifestyle. Here at skipthesalt.com, we are label readers. We are constantly looking for nutritious and flavorful foods with the lowest sodium that we can find. We interact, we question, and we compliment and encourage each other. We are always working on converting recipes we come across, whether those passed down for generations or the latest trends, to make low sodium versions. Through this journey we become friends who support each other. We share because we care! We share pictures of the low sodium meals that we have prepared and if the sodium amount if known, that is posted as well. We share recipes that we have found and have made, noting changes made to make the recipe low sodium. We also give credit to the source where the recipe was found. We also share our own creations, listing the ingredients and sodium values. Life is complicated enough, eating shouldn’t be! With the help of members of our Facebook group we try to take the hassle out of living a low sodium lifestyle. Please share this site with your friends, family, and doctors. Also, please take a moment to read the disclaimer.

LEAVE A REPLY

Please enter your comment!
Please enter your name here