Grape Nuts Banana Muffins

0
1888
grape-nuts-banana-muffins

Ingredients

  • 2 Cups Flour
  • 1 Cup Brown Sugar
  • 1 Cup Grape-Nuts
  • 1/4 Teaspoon All Spice
  • 1/2 Teaspoon Nutmeg
  • 1 Teaspoon Cinnamon
  • 1 Teaspoon no sodium Baking Soda
  • 1 Teaspoon no sodium Baking Powder
  • 1/4 t. salt (optional, and there will be more mg sodium)
  • 1 1/2 Cups Mashed Bananas
  • 1 Teaspoon Vanilla
  • 2 Eggs
  • 1/3 Cup no salt Melted Butter
  • 1/4 Cup Honey

Directions

Line a cupcake pan with cupcake liners and preheat your oven to 375 degrees.

In a large mixing bowl, combine your flour, brown sugar, baking powder, baking soda, salt, cinnamon, all spice, and nutmeg and mix well.In a separate mixing bowl, combine your mashed bananas, honey, eggs, butter, and vanilla and mix well.

Mix your wet ingredients into your dry ingredients.

Fold in your Grape Nuts cereal.

Fill cupcake liners 1/2 full, bake about 12-14 minutes.

Recipe from Craft Create Cook modified for low sodium

Previous articleCopycat Pillsbury Crescent Rolls
Next articleLow Sodium Wonton Wrappers
Skip The Salt
If you are visiting our website it is probably because you want to or need to reduce the amount of sodium in your diet for a healthier lifestyle. Here at skipthesalt.com, we are label readers. We are constantly looking for nutritious and flavorful foods with the lowest sodium that we can find. We interact, we question, and we compliment and encourage each other. We are always working on converting recipes we come across, whether those passed down for generations or the latest trends, to make low sodium versions. Through this journey we become friends who support each other. We share because we care! We share pictures of the low sodium meals that we have prepared and if the sodium amount if known, that is posted as well. We share recipes that we have found and have made, noting changes made to make the recipe low sodium. We also give credit to the source where the recipe was found. We also share our own creations, listing the ingredients and sodium values. Life is complicated enough, eating shouldn’t be! With the help of members of our Facebook group we try to take the hassle out of living a low sodium lifestyle. Please share this site with your friends, family, and doctors. Also, please take a moment to read the disclaimer.

LEAVE A REPLY

Please enter your comment!
Please enter your name here