Air Fryer Roasted Garlic Parmesan Chicken Tenders

1
3086
air-fryer-roasted-garlic-parmesan-chicken-tenders
Total sodium per serving:
110 mg

Ingredients

  • 1 large skinless, boneless chicken breast, sliced in 8- 9 fingers
  • 2-3 cloves roasted garlic
  • 5 T. no salt butter
  • juice of 1 lemon
  • 2/3 c. Parmesan, shredded
  • 1 c. panko breadcrumbs
  • 1/4 t. paprika
  • 1 1/2 T. parsley

Directions

Set aside chicken

Melt garlic and butter together, add lemon juice.

Mix Parmesan, panko, paprika and parsley together in small dish.

Dip chicken in butter then roll in Parmesan mix.

Place chicken in air fryer , but don’t crowd pieces.

Air Fry for about 10 minutes, turn after 5.

Previous articleAir Fryer French Fries
Next articleAir Fryer Roasted Garlic
Skip The Salt
If you are visiting our website it is probably because you want to or need to reduce the amount of sodium in your diet for a healthier lifestyle. Here at skipthesalt.com, we are label readers. We are constantly looking for nutritious and flavorful foods with the lowest sodium that we can find. We interact, we question, and we compliment and encourage each other. We are always working on converting recipes we come across, whether those passed down for generations or the latest trends, to make low sodium versions. Through this journey we become friends who support each other. We share because we care! We share pictures of the low sodium meals that we have prepared and if the sodium amount if known, that is posted as well. We share recipes that we have found and have made, noting changes made to make the recipe low sodium. We also give credit to the source where the recipe was found. We also share our own creations, listing the ingredients and sodium values. Life is complicated enough, eating shouldn’t be! With the help of members of our Facebook group we try to take the hassle out of living a low sodium lifestyle. Please share this site with your friends, family, and doctors. Also, please take a moment to read the disclaimer.

1 COMMENT

  1. I made this for my family and we all loved the recipe! I am happy to find something I can have that is low in sodium. The recipe is now in our rotation of meals.

LEAVE A REPLY

Please enter your comment!
Please enter your name here