| Servings: 4 – 5 Portions |
Ingredients
- 900 ml or 1 box Chicken broth NAS
- ½ small onion (22g) finely diced
- 2 cups frozen mixed vegetables (peas, corn, carrots, green beans)
- 1 cup cooked spaghetti or other cooked pasta, cut in pieces
- 4 oz turkey, cooked and diced
- 1/8 tsp poultry seasoning NAS
Directions
Place all ingredients, except cooked pasta, into a large pot and bring to a boil.
Turn down heat and simmer until all the vegetables are tender and then add pasta. Continue to simmer until pasta is heated through.
Divide into portions…
4 portions will be about 188 calories and 110mg sodium /portion
5 portions will be about 150 calories and 88 mg sodium /portion
