Veggie Angel Hair Frittata

0
19
veggie-angel-hair-frittata
Total sodium per serving:
222 mg
Servings:
6

Ingredients

  • 1 1/2 c. cooked angel hair pasta, cooked in unsalted water. Using leftovers is great. Set aside
  • 1/2 medium zucchini, grated, squeezed dry
  • 3 green onions, thinly sliced
  • 1 t. minced garlic
  • Using a saute pan, cook the veggies in 1 T. olive oil, until tender.
  • 8 eggs, beaten well and added to a medium bowl.
  • Add into the bowl with the eggs:
  • 4 oz fresh spinach, chopped
  • the sauted veggies from above
  • 1/2 t. freshly ground black pepper

Directions to Cook:

Mix the eggs and veggies well.

Add:to the bowl:

4 oz shredded mozzarella cheese – or use fresh mozzarella for much lower sodium.

1 tomato, diced

Mix everything well.

In a well greased pie pan, add the pasta to flatten, making sure it is not mounded. Pour the wet mixture over the pasta and spread evenly.

Bake in a preheated 350 degree oven for 30 to 40 minutes.

You must make sure the egg mixture in the center of the frittata is cooked thoroughly.

Remove from oven and serve by cutting in 6 wedges.

Serves 6, 222mg sodium each.

0/5 (0 Reviews)

Comments

comments

SHARE
Previous articleOld Fashioned Creamy Rice Pudding (stovetop)
Next articleCreamy Parmesan Garlic Mushroom Chicken with Pasta

If you are visiting our website it is probably because you want to or need to reduce the amount of sodium in your diet for a healthier lifestyle. Here at skipthesalt.com, we are label readers. We are constantly looking for nutritious and flavorful foods with the lowest sodium that we can find. We interact, we question, and we compliment and encourage each other. We are always working on converting recipes we come across, whether those passed down for generations or the latest trends, to make low sodium versions. Through this journey we become friends who support each other.

We share because we care! We share pictures of the low sodium meals that we have prepared and if the sodium amount if known, that is posted as well. We share recipes that we have found and have made, noting changes made to make the recipe low sodium. We also give credit to the source where the recipe was found. We also share our own creations, listing the ingredients and sodium values.

Life is complicated enough, eating shouldn’t be! With the help of members of our Facebook group we try to take the hassle out of living a low sodium lifestyle.

Please share this site with your friends, family, and doctors. Also, please take a moment to read the disclaimer.

LEAVE A REPLY

Please enter your comment!
Please enter your name here