Three Ingredient Pancakes

0
45
three-ingredient-pancakes
Total sodium
per serving
:
72mg
Total calories
per serving
:
234
Servings:
3 pancakes

Ingredients

  • 1 medium ripe banana
  • 2 tbsp whole-wheat or all purpose flour
  • 1 large egg, lightly beaten

Directions:

1. Mash banana with a fork until smooth. Add flour and egg; stir well with a whisk.

2. Heat a large nonstick skillet or griddle over medium-high heat. Spoon batter onto skillet, using one-third of batter for each pancake.

3. Cook 2 minutes or until tops are covered with bubbles and edges look cooked. Carefully turn pancakes over; cook 1 to 2 minutes or until bottoms are lightly browned.

Makes 1 serving of 3 pancakes (234 calories, 72mg sodium)

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If you are visiting our website it is probably because you want to or need to reduce the amount of sodium in your diet for a healthier lifestyle. Here at skipthesalt.com, we are label readers. We are constantly looking for nutritious and flavorful foods with the lowest sodium that we can find. We interact, we question, and we compliment and encourage each other. We are always working on converting recipes we come across, whether those passed down for generations or the latest trends, to make low sodium versions. Through this journey we become friends who support each other.

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