Tasty Crack Slaw

Total sodium per serving:


  • 2 T. sesame oil
  • 1 lb.ground beef
  • 2 t. garlic, minced
  • 1 lb bag or fresh cole slaw mix
  • 1 t. ginger or fresh ginger
  • 2 T. soy sauce, very low sodium, or no sodium
  • 1 t. hot sauce (Trader Joe’s no salt)
  • 1 t. apple cider vinegar
  • 2 t. sugar or honey
  • 1/4 t. freshly ground black pepper
  • green onion, thinly sliced- for garnish


Add the oil to a hot pan, then add ground beef and garlic. Cook til beef is done- about 7 minutes til it is browned, making sure to stir and chop up beef.

Add cole slaw mix, ginger, soy sauce, hot sauce, vinegar, sugar and pepper.

Cook about 5 minutes until slaw begins to wilt

Serve topped with green onion.



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