Spicy Bean Salsa

0
427
spicy-bean-salsa
Servings:
12

Ingredients

  • 1 (15 ounce) can no salt black-eyed peas
  • 1 (15 ounce) can no salt black beans, rinsed and drained
  • 1 (15 ounce) can no salt whole kernel corn, drained
  • 1/2 cup chopped onion
  • 1/2 cup chopped green bell pepper
  • 1 (4 ounce) can diced jalapeno peppers
  • 1 (14.5 ounce) can no salt diced tomatoes, drained
  • 1 cup homemade low sodium Italian-style salad dressing
  • 1/2 teaspoon garlic powder

Directions

In a medium bowl, combine black-eyed peas, black beans, corn, onion, green bell pepper, jalapeno peppers and tomatoes. Season with Italian-style salad dressing and garlic powder; mix well.

Cover, and refrigerate overnight to blend flavors.

Adapted for low sodium from recipe found on Allrecipes.

Comments

comments

Previous articleZucchini Tomato Salsa
Next articlePomegranate Orange Salsa
Skip The Salt
If you are visiting our website it is probably because you want to or need to reduce the amount of sodium in your diet for a healthier lifestyle. Here at skipthesalt.com, we are label readers. We are constantly looking for nutritious and flavorful foods with the lowest sodium that we can find. We interact, we question, and we compliment and encourage each other. We are always working on converting recipes we come across, whether those passed down for generations or the latest trends, to make low sodium versions. Through this journey we become friends who support each other. We share because we care! We share pictures of the low sodium meals that we have prepared and if the sodium amount if known, that is posted as well. We share recipes that we have found and have made, noting changes made to make the recipe low sodium. We also give credit to the source where the recipe was found. We also share our own creations, listing the ingredients and sodium values. Life is complicated enough, eating shouldn’t be! With the help of members of our Facebook group we try to take the hassle out of living a low sodium lifestyle. Please share this site with your friends, family, and doctors. Also, please take a moment to read the disclaimer.

LEAVE A REPLY

Please enter your comment!
Please enter your name here