Slow Cooker Cowboy Casserole

0
123
slow-cooker-cowboy-casserole
Total sodium per serving:
83mg
Total calories per serving:
383
Servings:
6

Ingredients

  • 1 lb lean ground beef, browned and drained
  • 4-6 medium (852g) red potatoes, cut into 1.5 inch cubes or sliced thinly
  • 1 medium onion, diced
  • 3 garlic cloves, minced
  • 1 can red kidney beans, NAS, drained (I used a 540 ml can 0 sodium Six Bean Mix)
  • 14 oz tomatoes, diced or equivalent of canned no sodium diced tomatoes, undrained
  • 1 cup green/orange/red/yellow pepper, diced
  • 1/4 cup water
  • 1/2 tsp ground black pepper
  • 1 tsp Trader Joe’s 21 Salute or other no/low sodium seasoning
  • 2 oz low sodium shredded Swiss cheese
  • Hot sauce (optional)

Directions

1. Brown ground beef and drain off excess fat.

2. Add potatoes to 4-quart slow cooker and season with 21 Salute and pepper.

3. Add onion and garlic.

4. Add beef, beans, green pepper and tomatoes. Pour water over mixture.

5. Cover and cook on low 7-8 hours or about 4 hours on high.

6. Add cheese to individual bowls when served.

7. Add a touch of hot sauce on top, if desired..

Recipe found at Cooktop Cove, adapted for low sodium

5/5 (1 Review)

Comments

comments

SHARE
Previous articleBalsamic Bistro Meatball Sliders
Next articleLow Sodium Swiss Steak

If you are visiting our website it is probably because you want to or need to reduce the amount of sodium in your diet for a healthier lifestyle. Here at skipthesalt.com, we are label readers. We are constantly looking for nutritious and flavorful foods with the lowest sodium that we can find. We interact, we question, and we compliment and encourage each other. We are always working on converting recipes we come across, whether those passed down for generations or the latest trends, to make low sodium versions. Through this journey we become friends who support each other.

We share because we care! We share pictures of the low sodium meals that we have prepared and if the sodium amount if known, that is posted as well. We share recipes that we have found and have made, noting changes made to make the recipe low sodium. We also give credit to the source where the recipe was found. We also share our own creations, listing the ingredients and sodium values.

Life is complicated enough, eating shouldn’t be! With the help of members of our Facebook group we try to take the hassle out of living a low sodium lifestyle.

Please share this site with your friends, family, and doctors. Also, please take a moment to read the disclaimer.

LEAVE A REPLY

Please enter your comment!
Please enter your name here