Tuesday, February 20, 2018

Announcements | Helpful Information | Resources


Sodium Reduction Initiative

#BreakUpWithSalt Campaign Overview The facts are simple. We are eating too much sodium and it’s putting our health at risk. In order to succeed, we know a change needs to happen in our food. So, the AHA sodium reduction initiative focuses on shaping the food supply chain by driving commitments...

Low Sodium Items found at Walmart

Seasonings & Sauces - Mrs. Dash seasonings, Mrs. Dash Marinades, No Salt Ketchup, Sodium reduced Worcestershire sauce, some hot sauces, Mrs. Rinaldi's no salt added pasta sauce, check other seasonings such as chili powder etc for added salt, garlic powder, onion powder, onion flakes, parsley, basil, oregano, rosemaryVinegars – plain white,...

Low Sodium Foods

A fun game of low sodium foods was played by our members. The list is exactly as the comments were added. It is by far not a complete list, so just enjoy it. We hope this is helpful to everyone.A Apple Alfalfa Sprouts, Asparagus, Avocado. arugula, apricots, apple cider vinegar, avocado oil almonds...
oatmeal for dinner

Oatmeal at Dinnertime

in meatloaf or meatballs ground up and used as breading for chicken, chops, etc. streusel topping on crumbles or muffins breads and rolls oatmeal bread
breakfast oatmeal

Oatmeal for Breakfast:

1. porridge with various toppings – fruit, syrups, nuts, etc2. oatmeal pancakes (recipe in files/site)3. oatmeal mug muffins (recipe in files/site)4. oatmeal muffins....thedailydish.us5. baked oatmeal....health.com6. granola7. oatmeal breakfast squares....foodnetwork.ca8. oatmeal & raisin cookies (my mother's recipe)9. banana, peanut butter & oatmeal smoothie10. oatmeal bread

Pantry Items for a Low Sodium Life

Spices: Chopped garlic in olive oil Variety of dried spices thyme marjoram oregano basil parsley cayenne pepper cinnamon nutmeg cumin curry garam masala turmeric cardamom paprika hot smoked sweet dill tarragon chili powder and dried chilies onion powder garlic powder black pepper and hot sauces dry mustard powder dry wasabi powder...

Baking Tips

food substitutes



Helpful info to give to the waitstaff in restaurants

WHAT I CANNOT EATNo Salt No Salt Blanched vegetables or grains or pasta cooked in salt water No Salted stocks or broths No Salted or pre-marinated, pre-seasoned meats or vegetables No infused meats only natural chicken and turkey No dairy unless listed on the other side of this...

Low Sodium Meals With Leftover Turkey

1. Traditional turkey dinner with potatoes, gravy, veggie2. Turkey Soup3. Turkey sandwiches4. Turkey Club sandwiches5. Turkey Croquettes6. Turkey Stew7. Turkey Pot Pies8. Turkey Fritters9. Turkey Bolognese10. Turkey Tetrazzini11. Hot Turkey Sandwiches12. Turkey a la King13. Turkey Chili14. Turkey Salad15....