Parmesan Zucchini and Parmesan Zucchini and Tomato Gratin

0
558
parmesan-zucchini-and-parmesan-zucchini-and-tomato-gratin
Total Cals per serving:
114
Servings:
6

Ingredients

  • 3 medium zucchinis
  • 2 medium tomatoes
  • ½ cup onions, chopped
  • ½ cup parmesan cheese, shredded
  • 2 tablespoons olive oil
  • 2 tablespoons garlic, minced
  • 1 teaspoon garlic powder
  • 2 teaspoons basil

Directions

1. Preheat oven to 350.

2. Sauté onions until fragrant and translucent, then add garlic and sauté another 1-2 minutes. Transfer to bottom of medium casserole dish.

3. Using a mandoline slicer (or knife) create slices of both the tomatoes and zucchinis.

4. Alternate between a layer of 2 zucchini slices and one tomato slice until the dish is filled.

5. Drizzle olive oil over the top and sprinkle with garlic powder and basil seasonings. Then cover with parmesan cheese.

6. Bake for 40 minutes or until lightly browned.

Nutrition Facts

  • Protein 7.00g
  • Fat 7.88g
  • Carbs 7.37g
  • Fiber 1.83g
  • NET CARBS: 5.54g

Author: Andres Regalado

Previous articleOnion and Cabbage with Caraway Seeds
Next articleGreen Beans Almondine
Skip The Salt
If you are visiting our website it is probably because you want to or need to reduce the amount of sodium in your diet for a healthier lifestyle. Here at skipthesalt.com, we are label readers. We are constantly looking for nutritious and flavorful foods with the lowest sodium that we can find. We interact, we question, and we compliment and encourage each other. We are always working on converting recipes we come across, whether those passed down for generations or the latest trends, to make low sodium versions. Through this journey we become friends who support each other. We share because we care! We share pictures of the low sodium meals that we have prepared and if the sodium amount if known, that is posted as well. We share recipes that we have found and have made, noting changes made to make the recipe low sodium. We also give credit to the source where the recipe was found. We also share our own creations, listing the ingredients and sodium values. Life is complicated enough, eating shouldn’t be! With the help of members of our Facebook group we try to take the hassle out of living a low sodium lifestyle. Please share this site with your friends, family, and doctors. Also, please take a moment to read the disclaimer.

LEAVE A REPLY

Please enter your comment!
Please enter your name here